Outline

Part 1 – Health: A deep dive into the history of human health, from where we’ve been, to where we are now

Part 2 – Plants: A first-principles dissection of what plants are, how they can help us, and how they can hurt us

Part 3 – Carnivore: What’s the deal with this crazy “all meat diet” you keep hearing about, anyway?

Part 4 – Carnivores: The human side of the carnivore revolution – who are they, and what drives them?

Part 5 – Starter’s Guide: The ultimate beginner’s guide for getting started on the proper human diet

Part 6 – Misconceptions: For generations, we’ve been told by health authorities that red meat is the worst for health, ethically, and environmentally. Let’s take a closer look at each of these arguments.

Part 7 – Why Carnivore: What is the significance of the carnivore diet both for individuals, and for society at large?

Part 8 – Future: What lies ahead for the future of human health, and what part will the carnivore diet play in shaping that future?

Part 9 – FAQ: All the most common carnivore questions, answered by the best in the business

Part 10 – Bonus Recommendations: All the best books & movies for carnivore veterans and newbies alike

Part 11 – MEAT HEALS: A massive compilation of condition-specific testimonials, presenting the stories of how the carnivore diet has healed over 300 different medical conditions affecting billions across the globe

Table of Contents

1. Health

“We didn’t evolve to eat meat – we evolved because we ate meat.”
– Dr. Michael Eades

1.1. Ancestral Background / History of Human Diet

Unraveling The Truth: Ancestral Diets & Human Evolution (Dr. Anthony Chaffee / Plant Free MD #15)

How To Eat Like A Human (Dr. Bill Schindler, Dr. Anthony Chaffee / Plant Free MD #75)

Special Interview with Paleoanthropologist (Dr. Miki Ben-Dor, Dr. Anthony Chaffee / Plant Free MD #76)

Are Humans Carnivores? (Dr. Miki Ben-Dor / CarnivoreTribe)

What Did Our Ancestors Eat? (Dr. Bill Schindler, Dr. Anthony Chaffee / CarnivoreTribe)

Is It Time to Scrap Modern Diets and Return to the Original? (Sama Hoole / Fit Awakening)

• Part 1
• Part 2
• Part 3

Was The Agricultural Revolution Our Worst Mistake? (Sama Hoole / Fit Awakening)

13 Reasons Our Ancestors Were Meat Eaters (Sama Hoole / Fit Awakening)

4 Things Everyone Gets Wrong About Paleolithic Hunter Gatherers (Sama Hoole / Fit Awakening)

The REAL Paleo Diet – What Our Ancestors Ate (Dr. Shawn Baker)

Miki Ben Dor – Community VIP (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Miki Ben Dor (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Paul Mabry (Dr. Shawn Baker Podcast)

The Corruption of Our Nutritional and Medical Guidelines (Dr. Anthony Chaffee / Plant Free MD #157)

30 years of flawed nutritional science (Dr. Michael Eades)

Meat Is For Champions. Grains Are For Slaves! (Dr. Sarah Zaldivar)

Mini Documentary: If We’re Not Carnivores, Explain This (Kent Carnivore)

What did humans evolve to eat? (Dr. Kevin Stock)

Why Humans MUST Eat Like Our Ancestors (Max German)

📚 Primal Body, Primal Mind (Nora Gedgaudas)

📚 Health and the Rise of Civilization (Mark Nathan Cohen)

“During the millions of years that our ancestors lived by hunting, every weakling who could not maintain perfect health on fresh fat, meat, and water was bred out.”
– Blake F. Donaldson, M.D.

“It was the hunting—the conversion from a plant-based diet to a meat-based diet—that allowed human brains to grow, and guts to shrink. We no longer needed such a large gut, as meat is a more complete food, which doesn’t require the same type of digestion plants do.”
– Dr. Michael Eades

“Despite being proficient hunters, there were occasions when hunts failed or adverse climatic conditions made animal foods scarce. This is when we were forced to rely on gathered plant foods. This “fallback diet” kept us alive in hard times. One of the things that have kept us alive and reproducing all these years is the ability to survive on this fallback diet. It’s a true miracle of mother nature. We can take lower quality foods and eke out enough nutrition to survive. There’s nothing wrong with plant foods – they just aren’t the primary option for what humans need to build their bodies, organs, and brains. With enough variety of these survival foods we can piece together enough nutrition to not die. Maybe we had to do this for an entire season. If there was a really horrendous natural disaster, maybe we’d have low amounts of animal-based nutrition for an entire year. But we lived on. Nowadays, we have people taking this fallback plan – this evolutionary “hack” – and trying to live off of it for decades. It can keep them alive for quite some time – but the consequences are slow and disastrous. There are endless examples of people slowly losing their health without realizing it while doing “all the right things,” dutifully sticking with these plant-based diets. These people are admirable trying to do something for their health, but they are sadly on a slow road to poor health.
– Brian Sanders

Also see:

• SECTION 3.7.2: Reconnecting With Our Ancestral Roots

1.2. Modern Human Diet / Where Are We Now?

“In an era of relentless innovation, we have advanced in ways that would seem like magic to our ancestors. Airplanes, groundbreaking medicines, and cutting-edge technology are a testament to human intelligence and ingenuity. But is this drive towards modernity blinding us to the essential truths of our existence?”
– Brian Sanders

The Medical System is a Lie. Here’s Why (Professor Bart Kay, Dr. Ken Berry, Dr. Peter Glidden, Dr. Paul Mason, Kent Carnivore)

The TRUTH About Modern Agriculture (@LevelsHealth, Matt Walsh, Robert F. Kennedy, Joe Rogan, Frank M. Mitloehner, Robert H. Lustig, White Oak Pastures, Dr. Ken Berry, Kent Carnivore)

Does the American Diabetes Association Hate People with Diabetes? (Dr. Ken Berry)

NIH-Funded “Food Pyramid” Rates Lucky Charms Healthier Than Steak (Kettle & Fire)

Food Pyramid (Food Ranking System is a LIE) (Lauren Knight Hughes)

ADA Appoints New Director of Nutrition and Health (Professor Bart Kay)

Stone-age body, space-age diet: Nutrition, metabolism and mental health (Dr. Ann Childers)

Presentation: How Saturated Fat Took Cigarettes & Seed Oils’ Blame (Dr. Cate Shanahan / Food Lies)

The “New Normal” ain’t Normal! (Dr. Shawn Baker)

Carnivore Community Meeting with Dr. Zoë Harcombe (Dr. Shawn Baker Podcast)

Should taxes fund your obesity? (Oliver Anthony, Dr. Shawn Baker)

WAKE UP! How Blind Conformity Is Stealing Your Life (Kerry Mann / HomeSteadHow)

The Sad Reality of School Cafeteria Food (Evil Food Supply)

Vandana Shiva Exposes Bill Gates & the Elites (Vandana Shiva, Russell Brand / Stay Free #179)

New Stupid Rules About Food Issued By Either Malevolent Or Dumb People (Practical Carnivore)

Utah Schools Demand Students Eat Bugs And Not Question The Science (Practical Carnivore)

The Overwhelming Majority Of Americans Are Metabolically Damaged (Practical Carnivore)

Food Lies Everyone Still Believes! (Lauren Knight Hughes)

Who writes our dietary guidelines, can they be trusted? (Richard Smith)

Fat Con (Dr. Shawn Baker)

Bill Gates- ‘M&Ms Healthier than Meat’ Study (Kerry Mann / HomeSteadHow)

Cheerios: WHAT ARE WE FEEDING OUR KIDS? (Kerry Mann / HomeSteadHow)

Doctor is SO PUZZLED & SO Confused! (Kerry Mann / HomeSteadHow)

The Harvest of Deception (Texas Slim)

The Spiritual Case for Carnivore – Doctor and Ex-Vegan Speaks Out (Dr. Stephanie Rimka / Ben Wehrman Podcast #28)

Big Food Hatches Plan to Keep You Addicted (Dave Mac / No Carb Life)

“The Standard American Diet isn’t killing people. It’s making them sick, so they can eat all the time, as much garbage as they can, and take lots of pills. ‘But don’t die please! Do some good business with the hospitals, insurance companies, and pharmaceutical industry—stay alive just long enough so you can unload all of your money into healthcare.’”
– PJ Lafleur

“The ironic situation we find ourselves in is that the low-fat western diet was introduced and promulgated over the past 60 years—and clearly our health has worsened during that time—yet when you make a suggestion of going against that diet, it’s considered a ‘fad diet’, despite the animal-based diet being our default diet as human beings up until the last century. Looking at veganism, a purely vegan diet was absolutely not feasible prior to 100 years ago, because we didn’t have the supplements necessary to survive on that dietary approach. But yet we’re now in this backwards situation where myself and other [carnivore] practitioners get challenged to disprove something that was never proven in the first place. The reality of the situation is that the plant-based western diet is the ‘fad’ experimental diet, and that experiment has failed spectacularly. “
– Dr. Philip Ovadia

“Imagine launching a ‘war against red meat’ in a world awash with ultra-processed packeted foods and sugar-sweetened beverages.”
– Dr. Pran Yoganathan

1.3. How Did We Get Here?

“The last 50 years of public health advice has been a constant stream of lies.
They told us to fear the sun. That was a lie.
They told us to fear fat. That was a lie.
They told us to fear cholesterol. That was a lie.
They told us sugar was fine. That was a lie.
They told us vaccines are “safe & effective”. That was a lie.
They told us SSRIs cure depression. That was a lie.
They told us statins prevent strokes. That was a lie….”
– Dr. Toby Rogers

“All it takes for Kelloggs is to put a $10,000/week billboard on the highway that says ‘whole grains good’—put a few green tickmarks and a made-up “food star” rating on it—and boom! You’ve now got a society of brainwashed people.”
– Dr. David Johnson

The Big Fat Surprise (Nina Teicholz / Ben Wehrman Podcast #8)

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Carbs, Sugar, and Oils: The Unholy Trinity (Daniel Trevor / Ben Wehrman Podcast #13)

How did we get here? The Vested Interests and Religious Ideology shaping our dietary and health guidelines (Belinda Fettke)

Food Commercials from the 50s and 60s (Dante Ferrigno / Ferrigno Freedom)

Special Guest interview w/ maker of Fat: A Documentary 1 & 2, and Beyond Impossible (Vinnie Tortorich, Dr. Anthony Chaffee / Plant Free MD #10)

Big Sugar Paid ‘Harvard Experts’ to Distort Science, Shifting Blame on Fat & Cholesterol (Mike Mutzel / High Intensity Health)

How We Became Sick – The Nutritional Timeline (Ancestral Healing)

How One Stubborn Doctor Caused the Global Obesity Epidemic (Free Science 365)

John Harvey Kellogg: The Man Who Messed Up The American Diet (Dr. Shawn Baker)

MMA Fighter & Ninja Warrior Reveal Their Secret Diet (Rhalan Gracie, Alvaro Campos, Dr. Anthony Chaffee / Plant Free MD #129)

Dietary Dogma (J. Gulinello)

The system has failed us. (Neah’s Way)

Why Dietary Guidelines are Plant-Based, and What’s Next (Practical Carnivore)

📚 Unholy Trinity (Daniel Trevor)

“In any other endeavor, when you’ve been trying something for decades—let’s say shooting a rocket to the moon—and every time you shoot your rocket it blows up and crashes into the ocean…At some point, would you not go back to your fundamental paradigms and question: ‘Are we actually doing this right? Maybe we should try something different.’ In nutritional science, we don’t do this. It’s absolutely remarkable to me that we don’t admit our current paradigm is a failure, and go back to basics and ask the fundamental question: ‘Did we get this right?’”
– Dr. Jay Wortman

1.4. Deep Dive on Corruption

“We have a health system that doesn’t care about nutrition and a food system that doesn’t care about health.”
– Wayne Roberts

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Low Time Preference Aging (P.D. Mangan, Saifedean Ammous / Bitcoin Standard Podcast #102)

Deep Nutrition (Dr. Cate Shanahan, Saifedean Ammous / Bitcoin Standard Podcast #107)

How the Food Industry Lies (Calley Means, Jesse Chappus)

Whistleblower Exposes Corrupt Big Food And Pharma Industries (Calley Means / Dr. Shawn Baker Podcast)

Financial Conflicts of Interests and the End of Evidence-Based Medicine (Dr. Jason Fung / CrossFit)

The Hard Facts about Saturated Fat (Nina Teicholz, Dr. Anthony Chaffee / Plant Free MD #77)

The Shocking Truth About Diet, Diabetes, & Big Food Industries (Dr. Gary Fettke, Dr. Anthony Chaffee / Plant Free MD #156)

Exposing The Big Agenda in the Food System (J Gulinello, Brett Ender, Harry Gray / Meat Mafia Pod #219)

Food As A Weapon (J. Gulinello)

Presentation: What are the Barriers to Health? (Dr. Pran Yoganathan / Low Carb Down Under)

The Case Against Ozempic (Calley Means, Tucker Carlson / TCN #72)

Pharma, Big Food Have Corrupted Health & Nutrition Policy (Mike Mutzel / High Intensity Health)

Also see:

• The Big Fat Surprise (Nina Teicholz / Ben Wehrman Podcast #8)
• Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)
• Fiat Food (Dr. Ken Berry, Saifedean Ammous / Bitcoin Standard Podcast #201)
• 📚 The Big Fat Surprise (Nina Teicholz)

1.4.1. Big Food

“The financial conflicts of interests are so vast…it’s not just grains, it’s also all the vegetable oil companies…did you know that the dietary guidelines recommend 27 grams of soybean oil every day in your diet, and zero natural animal fats? Did you know that you’re recommended 6 servings of grains? I’s the fruits and vegetables lobby, the legume industry, the nut industry…every industry is trying to promote itself. There isn’t a single food lobby that isn’t involved in trying to influence the guidelines.”
– Nina Teicholz

An Inside Look on the Big Food Playbook (Calley Means / X Thread)

Sugar Industry Campaign To Paint Opponents RACIST (Calley Means, Saagar Enjeti, Krystal Ball / Breaking Points)

Pharma, Food, Government — Follow the Money (Calley Means / PragerU)

Why Can’t I Stop Over-Eating? (Dr. Ken Berry)

Big Food’s Playbook (Calley Means, Brett Ender, Harry Gray / Meat Mafia Pod #138)

The Food Industry’s Lies and How They’re Slowly Poisoning Us (Calley Means, Tom Bilyeu)

Coca-Cola & The Metabolic Health Crisis: The TRUTH & How to Fix It (Calley Means, Dr. Casey Means / Levels)

How The Food Industry Is Slowly Killing Us – What You Need To Know (Calley Means, Dr. Mark Hyman)

Presentation: US Dietary Guidelines Are Out of Step with the Science (Nina Teicholz / Low Carb Conferences)

Nina Teicholz – Community VIP (Nina Teicholz, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr Joan Ifland (Dr. Shawn Baker Podcast)

Confessions of a Big-Food/Big-Pharma Insider (Calley Means, Dr. Ken Berry)

“WE’RE BEING POISONED!” – Coke Whistleblower EXPOSES Big Food (Calley Means, Russell Brand)

The Biggest Lies You’ve Been Told About Food That Keep You Sick (Calley Means, Shawn Stevenson / The Model Health Show Podcast)

1.4.2. Medicine

“Nobody is taught to question the motives or the financial interest of the recommendations being put out there by the American Heart Association. They are being funded by $12 Trillion industries between the food and pharmaceutical companies, and nobody’s asking the question of what might be the financial conflicts of interest here.”
– Nina Teicholz

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”
– Dr. Arnold Relman

Presentation: The Real Healthcare Crisis – Causes & Solutions (Dr. Anthony Chaffee)

Special Guest Dr Pran Yoganathan (Dr. Pran Yoganathan, Dr. Anthony Chaffee / Plant Free MD #66)

Discussion on Conflict of Interest in Medicine (Nina Teicholz, Vinnie Tortorich / Fitness Confidential #2196)

The Big Fat Surprise (Nina Teicholz, Brett Ender, Harry Gray / Meat Mafia Pod #186)

Religious Groups Influencing Our Nutritional Guidelines (Belinda Fettke, Brett Ender, Harry Gray / Meat Mafia Pod #87)

Conflict of Interest: Just Take The Pills! (Dave Mac / No Carb Life)

Dr. Gary Fettke Tried To Warn You (Dr. Gary Fettke, Belinda Fettke, Dave Mac / No Carb Life)

Big Pharma EXPOSED (the source of all problems) (John Abramson, Lauren Knight Hughes)

Unveiling the Corruption of Our Dietary Recommendations (Dr. Gary Fettke, Judy Cho / Nutrition with Judy)

Exposing the Bribery Behind Nutritional Recommendations (Dr. Richard K. Bernstein, Dr. Shawn Baker / CarnivoreTribe)

“The military industrial complex is obvious, overt and clunky. The medical industrial complex is far more cunning and covert. Working in the background to create dependence, discredit centuries of remedies based on an admittedly anecdotal—but nonetheless effective—understanding of the human body and its cellular biochemistry, and to ultimately put profits before people and health.”
– J Gulinello

Also see:

• SECTION 3.9.1: How Have So Many Doctors, Dietitians, and Other Health “Experts” Gotten Diet So Wrong?
• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)
• The Corruption of Our Nutritional and Medical Guidelines (Dr. Anthony Chaffee / Plant Free MD #157)
• Global Anti-Meat Conspiracy (Dr. Jay Wortman / Low Carb Down Under)
• Why We Have Evolved To Be Carnivores (Dr. Anthony Chaffee, Brett Ender, Harry Gray / Meat Mafia Pod #76)
• Diabetes Association: Diabetes Cause Unclear (Dave Mac / No Carb Life)
• 📚 The Big Fat Surprise (Nina Teicholz)

1.4.3. Science / Academia / Education

“They [Universities] are always looking to employ people who are cutting edge and want to think differently, until they find someone who’s cutting edge and thinks differently–then they don’t want that anymore. ‘Oh no no we need you to say what’s right here in the book’ is what they tell us.”
– Professor Bart Kay

“Some ideas are so stupid that only intellectuals believe them.”
– J. Gulinello

Presentation: The Failure of Medical Education (Dr. Gary Fettke / Low Carb Down Under)

Presentation: Why Your Doctor Thinks Cholesterol is Bad – Big Pharma Deception (Dr. Paul Mason / Low Carb Down Under)

Brainwashed — The Mainstreaming of Nutritional Mythology (Dr. Georgia Ede)

Explosive Interview: Nutrition Lies! (Dr. Sarah Zaldivar, Nate Palmer)

Harvard’s Most Influential Nutrition Researcher Was Corrupt?! (Dr. Sarah Zaldivar)

Measures of Dietary Quality (Amber O’Hearn)

The Dangers of Nutrition Research (IT SUCKS!) (Colin Stuckert)

Breaking Down Harvard Scientists’ Study: ‘Red Meat Causes Diabetes’ (Mike Mutzel / High Intensity Health)

Why is Nutrition Science so Complicated? (Joseph Everett / What I’ve Learned)

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths) (Professor Bart Kay, BioHackers Lab)

What Carbs Do In The Body: The Randle Cycle (Professional Bart Kay, Sameer Dossani)

The Science and Politics of Red Meat (Nina Teicholz / Low Carb Down Under)

Why We Get Sick (Dr. Benjamin Bikman, Saifedean Ammous / Bitcoin Standard Podcast #127)

One Of The Big Factors In The Corruption Of Science (Practical Carnivore)

Dispelling The Myths Of Fiber Cholesterol and Saturated Fats (Dr. Zoe Harcombe, Dr. Anthony Chaffee / The Plant Free MD #172)

Trust the Science? Think Again (Judy Cho / Nutrition with Judy)

Untold Truth About Nutrition & Exercise Science (Professor Bart Kay, Jonathan Griffiths BSc / Carnivore Muscle)

📚 Doctoring Data (Dr. Malcolm Kendrick)

1.4.4. Government

“In successfully recasting the narrative around health, authorities have pitted the most natural human instincts-the urge to eat healthy red meat-against a reasoning mind struggling to make sense out of the endless layers of false data points, consequently, corrupting the perceptions needed for the mind to integrate and for the body to act and in turn, destroying the ability of the individual to shape the circumstances that dictate the fate of their own existence.”
– Matt Lysiak, Fiat Food

Fiat Food (Matthew Lysiak / Ben Wehrman Podcast #23)

Those Crazy Food Guidelines Saying Cereal Is Better Than Beef Are Total Fraud (Practical Carnivore)

White House Conference on Hunger, Nutrition, and Health – A Nutritionist’s Review (Judy Cho / Nutrition with Judy)

Fiat Food Science & PR (Calley Means, Daniel Prince, Saifedean Ammous / Bitcoin Standard Podcast #156)

Fiat Food is Destroying Our Health (Saifedean Ammous, Brett Ender, Harry Gray / Meat Mafia Pod #130)

Fiat Food – Full Chapter from The Fiat Standard (Saifedean Ammous)

📚 The Fiat Standard (Saifedean Ammous)

📚 Fiat Food (Matt Lysiak)

“Institutions, the establishment, the universities…they’re the last ones to tell the truth. And it all makes sense once you look at it through the lens of the Fiat Standard. They’re not looking for truth; they’re handing down edicts from their financers to you, to tell you what suits their sponsors. They’re not out to figure out how to cure diabetes, they’re out to figure out how to make money off of diabetes.”
– Saifedean Ammous

Also see:

• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

1.4.5. Mainstream Media / Journalism

Media Matters… (J. Gulinello)

Commercial Influence and Medical Journals (J. Gulinello)

Big Pharma Ads & Lamestream Media (Tucker Carlson, Calley Means, Dante Ferrigno / Ferrigno Freedom)

Data Analyst on how studies, headlines and media have deceived us about nutrition and health (Neah’s Way)

Drug Lies And TV Ads (Anna Vocino, Vinnie Tortorich / Fitness Confidential #2059)

Dr. Berry RIPS 5 News Articles a New One! The Last Article is Priceless… (Dr. Ken Berry)

1.5. Diet vs. Genetics

“Genetics load the gun, lifestyle pulls the trigger.”
– George Bray

“A lot of people have this misunderstanding that it’s all about genetics. Now, genetics do matter, but the studies have shown that only 15-25% of your future sickness depends on genetics; everything else is up to you and your lifestyle. If you eat right, you’re moving, and you’re doing the right things, ‘bad genetics’ won’t touch you.”
– Daniel Trevor

Your Health Problems: Genetics vs. Diet (Everyday Carnivore)

Genetics and Lifestyle: Exploring Their Impact on Health (John LaSpina AKA Carnivore Teacher)

📚 Dirty Genes (Dr. Ben Lynch)

Also see:

• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

2. Plants

“I don’t eat plants. I don’t let my kids eat plants. Plants are3 trying to kill you!”
– Dr. Anthony Chaffee’s undergrad cancer biology professor, University of Washington

Fruits & Vegetables: Essential or Not Essential? (John LaSpina AKA Carnivore Teacher)

Exploring Sugar Content in Fruits and Vegetables: Insights and Guidelines (Carnivore Teacher)

The Many Problems with Eating PLANTS! (Kent Carnivore)

Why Fruits and Vegetables Are Overrated (Dr. Shawn Baker)

6 Big Fat Lies About Fruits and Vegetables (Dr. Shawn Baker)

The Case Against Plants (Stephen Thomas BSc Hons / Ben Wehrman Podcast #17)

Biochemical Warfare (Amber O’Hearn)

Meat for Mouths (Dr. Kevin Stock / Ben Wehrman Podcast #18)

Teresa O’s Raw Vegan to Carnivore Journey (Teresa O. / Ben Wehrman Podcast #25)

2.1. Grains / Wheat

How to Make Fat Cows, Fat Geese & Fat Humans (Dr. Ken Berry)

7 Reasons to NEVER Eat Wheat Again (Not Just Gluten) (Dr. Ken Berry)

Metabolic Health OG on Grains (Dr. William Davis, Jack Heald, Dr. Philip Ovadia / I Fix Hearts #S2E16)

6 Big Lies About Grains (Dr. Shawn Baker)

Why Are Grains Bad for You & List of Grains to Avoid (Liam McAuliffe, Dr. Robert Kiltz)

The Truth About Grains and Inflammation (Liam McAuliffe, Dr. Robert Kiltz)

Cereal Grains: Humanity’s Double-Edged Sword (Loren Cordain)

Grains Prevent the Absorption of Other Nutrients (Richard Smith)

Why Wheat Is Far Worse Than You Know (Joanne Ozug / The Road to Carnivore #18)

The Case Against Plants (Stephen Thomas BSc Hons / Ben Wehrman Podcast #17)

Why Gluten is Bad For Your Health (Dr. William Davis)

📚 Grain Brain (Dr. David Perlmutter)

📚 Wheat Belly (Dr. William Davis)

Also see:

• SECTION 2.11.1.3: Lectins / Gluten

2.2. Vegetables

Why We Don’t Need Vegetables To Be Healthy (Sama Hoole / Fit Awakening)

What Vegetables are Bad For You and Why (Liam McAuliffe, Dr. Robert Kiltz)

Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think (Thomas Wrona, Dr. Robert Kiltz)

Are Vegetables Bad For Us? (Dr. Shawn Baker)

Corn Is Evil (Dr. Shawn Baker)

Do We Need Vegetables to be Healthy (Ancestral Healing)

Why Vegetables Cause Chronic Disease (Dr. Robert Kiltz)

Health Dangers of Cruciferous Vegetables (Dr. Kevin Stock)

Are Vegetables Adding to Your Diet? (Healthy With Nicole)

Why I Will Never Eat A Vegetable Again (Max German)

The Case Against Plants (Coach Stephen BSc Hons / Ben Wehrman Podcast #17)

2.3. Fruit

“Sugar is very inflammatory—it is NOT a health food. So why are we putting it in our bodies? There are some that propose we should eat fruit along with our carnivore diet…but when you look at the science, it shows fructose is really not good for your liver. Any sugar that’s metabolized in our bodies, whether it’s from a candy bar, carrots or a mango, has detrimental effects.”
– Dr. Lisa Wiedeman

Think in Molecules (Ben Wehrman)

The Case Against Plants (Stephen Thomas BSc Hons / Ben Wehrman Podcast #17)

Secret Sugar in FRUIT (Dr. Ken Berry)

How Fructose From Excess Fruit Causes Fatty Liver (Nutrition with Judy)

Sugar in Fruit is Bad for Your Health (Dr. Annette Bosworth AKA Dr. Boz)

Why You Should Never Mix Carbohydrates and Fats in Your Diet (Professor Bart Kay, Devan Willett, Courtney Luna)

Is Fruit Healthy? (Dr. Kevin Stock)

Health Dangers of Eating Fruit (Dr. Kevin Stock)

Could fruit be harming your liver? (Dr. Shawn Baker)

Why Modern Fruit Isn’t Remotely Ancestral (Sama Hoole / Fit Awakening)

Is Fruit And Honey OK On A Carnivore Diet? (Professor Bart Kay / Wired 4 Healing)

#1 Carnivore Doctor: Fructose DESTROYS Your Carnivore Results (Dr. Anthony Chaffee, Rina Ahluwalia / 5 Minute Body)

Should You Add Fruit To The Carnivore Diet? (Max German)

An Apple A Day Keeps The Chiropractor Flush With Cash (Professor Bart Kay)

Professor Bart Kay on Adding fruits to the Carnivore Diet (Professor Bart Kay, Judy Cho / CarnivoreTribe)

“People will say, ‘well fruit is healthy, of course it’s good for you!’ But it doesn’t matter if it’s fruit, vegetables, pasta, bread, legumes…guess what: your body doesn’t differentiate between what it metabolizes. It’s going to take any carbohydrate and break it down into 1 of 3 things: glucose, fructose, or sucrose. So while people may believe fruit is healthy, the human body disagrees.”
– Gig

Also see:

• SECTION 2.7.1.1: Fructose

2.4. Nuts / Seeds / Legumes / Tubers / Nightshades

Are Beans Healthy? 4 Reasons to AVOID Beans and Legumes (Health Coach Kait)

6 Big Fat Lies About Legumes (Dr. Shawn Baker)

Potatoes Are Trying To KILL You (Dr. Shawn Baker)

The Problem with Plant Proteins: Grains, Beans, Nuts and Seeds (Dr. Georgia Ede)

Health Dangers of Eating Seeds (Dr. Kevin Stock)

Health Dangers of Glycoalkaloids – “Potato Paralysis” (Dr. Kevin Stock)

2.5. Seed Oils

‘Vegetable Oils: The Unknown Story (Nina Teicholz / Low Carb Down Under)

A New Hypothesis of Obesity (Dr. Michael Eades)

Are Vegetable Oils the primary driver of Obesity, Diabetes and Chronic Disease? (Dr. Chris Knobbe)

Fascinating Interview with Dr. Chris Knobbe on Vegetable Oils and Macular Degeneration (Dr. Chris Knobbe, Dr. Eric Berg)

Save your Vision! Watch this & Learn Exactly HOW (Dr. Lisa Wiedeman, Dr. Chris Knobbe)

Why Seed Oils Are Satanic (Really Tan Man)

How machine lubricant got turned into ‘cooking oil’ (Brett Ender)

How It’s Made – Canola Oil (Panos Egglezos)

How Eating Seed Oils Break Your Most Important Cellular Machinery (RootCause MD)

Ending the debate over seed oils (Dr. Paul Saladino, Tucker Goodrich)

How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease (Dr. Paul Saladino, Tucker Goodrich)

Need another reason to avoid seed oils? (Dr. Paul Saladino)

Fatty Acid 101 (@bitcoinand_beef, Seed Oil Disrespector / X Thread)

Skin Cancer Didn’t Exist Before Seed Oils. (Why Carnivore)

Seed Oils Make Sunburns Worse (Dr. Cate Shanahan / Twitter Thread)

Cellulite is caused by seed oils, not by high body fat (Really Tan Man)

Carnivore Community Meeting (Dr. Cate Shanahan, Dr. Shawn Baker Podcast)

The Exhaustive List of Seed Oil Sources (Really Tan Man)

📚 Dark Calories (Dr. Catherine Shanahan)

📚 The Ancestral Diet Revolution (Dr. Chris Knobbe)

Also see:

• Carbs, Sugar, and Oils: The Unholy Trinity (Daniel Trevor / Ben Wehrman Podcast #13)

2.6. Fiber

“Fiber does zero benefit for you at all; it’s just bulk. Makes you shit more and damages your GI tract since it’s completely indigestable by humans. If you’re lucky, you might win Crohn’s Disease, Ulcerative Colitis, or Leaky Gut!”
– Ben Wehrman

Why Fiber is Not a Necessity for a Healthy Diet (Dr. Paul Mason / Low Carb Down Under)

What about fiber? (Dr. Zoe Harcombe / Public Health Collaboration Conference)

Human Carnivore Digestion (Dr. Anthony Chaffee / Plant Free MD #13)

Fiber, Constipation, and Diet (Dr. Anthony Chaffee / Plant Free MD #44)

5 Big Fat Lies About Fiber (Dr. Shawn Baker)

How Much Fiber Do You Need Each Day? (Dr. Ken Berry)

The BAD Impact of Fibre on Health: Full GIP, INSULIN Blood Glucose Levels Studies (Stephen Thomas BSc Hons)

Carnivore Diet Fiber Facts: How Much Do You REALLY Need? (Dr. Jennifer Geissert / Delighted to Meat You)

Does Fiber Cause Liver Cancer in Humans? (Dr. Sarah Zaldivar)

• Preemptive mice study
• Update

Does Fiber Cause Arthritis? (Dr. Sarah Zaldivar)

Does Fiber Cause Diabetes? (Dr. Sarah Zaldivar)

Rethinking Fiber (Dr. Robert Cywes / Carb Addiction Doc #245)

Should You Worry About Fiber on a Carnivore Diet? (Michael Kummer)

Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)

The TRUTH About Gut Health…What About Fiber? (Kent Carnivore)

Fiber: Why You Should STOP Eating It (Dr. Ken Berry, Kent Carnivore)

How to REDUCE BLOATING! (Easy Fix) (Health Coach Kait)

You’ve Been LIED to About Fiber (Dr. Nadir Ali, Jesse Chappus)

Pulp Fiction: The Truth about Fiber (Dr. Georgia Ede)

Kent Carnivore’s Colon Lost to Grain and Fibre Diet (Kent Carnivore, Coach Steven BSc Hons)

The Impact of Fiber on Autoimmune Diseases (Stephen Thomas BSc Hons)

Seven Fiber Myths (Judy Cho / Nutrition with Judy)

Debunking the Dietary Fiber Hypothesis (Dr. Ken Berry, Dr. Anthony Chaffee / CarnivoreTribe)

Fiber & Bloating (Professor Bart Kay, Dr. Sarah Zaldivar / CarnivoreTribe)

The Truth About Fiber & the Microbiome (Professor Bart Kay, Jesse Chappus)

Fiber – Meta Analysis Review (Professor Bart Kay)

What about Fiber on an All Meat Diet? (Dana Spencer / Zero Carb Health)

Do you need fiber? (Dr. Kevin Stock)

📚 Fiber Menace (Konstantin Monastyrsky)

2.7. Soy

5 Ways Soy Products are Dangerous (Remove Them) (Dr. Shawn Baker)

Soy: The Dark Side of America’s Favorite “Health” Food (Weston A. Price Foundation)

Soy and the Brain (John MacArthur / Weston A. Price Foundation)

Sex and the Soybean: A Cautionary Tale (Weston A. Price Foundation)

Soy and Seizures (Kaayla Daniel / Weston A. Price Foundation)

Soy Resource Compilation (Weston A. Price Foundation)

Health Dangers of Eating Soy (Dr. Kevin Stock)

Hormone Disruptors In Your Food! (Dr. Anthony Chaffee)

The Worst Protein in the World (Dr. Eric Berg)

📚 The Whole Soy Story (Kaayla T. Daniel)

2.8. Carbohydrates

“Carbohydrates are not nutrition, they’re entertainment.”
– Dr. Elizabeth Bright

What Are Carbs, and What Do They Do To Us? (Liam McAuliffe, Dr. Robert Kiltz)

Proper Human Diet – 5 Carbohydrate Questions (Dr. Ken Berry)

Most Powerful Nutrition Tool? (The Carbohydrate Knob) (Dr. Ken Berry)

Stuck? No Results? This is a MUST-Watch… (Dave Mac / No Carb Life) 

Why We Don’t Bother with Carbohydrates (Coach Stephen BSc Hons)

Presentation: Carbohydrate: The Dose Is The Poison (Dr. Gary Fettke / Low Carb Down Under)

All Carbohydrates Convert To Sugar (John LaSpina AKA Carnivore Teacher)

Are Carbohydrates Good or Bad? (Dr. Georgia Ede)

Carbohydrates KILL People (Charles Washington, Dana Spencer / Zero Carb Health)

My Favorite Anti-Carnivore Myth Of All Time (Practical Carnivore)

Carbohydrates are a Nonessential Nutrient (Dr. Paul Mason, Dr. David Lim / CarnivoreTribe)

Dangers of Mixing Carbs and Fat – Randle Cycle Discussion (Professor Bart Kay, Nutrition with Judy)

Why Paul Saladino is Wrong About Carbohydrates (Harry Serpanos)

“Carbohydrates do not fall in the ‘food’ category. They are a drug.”
– Dr. Robert Cywes

Also see:

• SECTION 3.3.2: Fat vs. Carbs as an Energy Source / Ketosis 101
• Carbs, Sugar, and Oils: The Unholy Trinity (Daniel Trevor / Ben Wehrman Podcast #13)
• Top Carnivore Diet Doctor Tips (Dr. Ken Berry / Mikhaila Peterson Pod #117)
• Carnivore Real Talk with the Plant Free MD (Dr. Anthony Chaffee, Judy Cho / Nutrition with Judy)
• Vegan Diets, Insulin Resistance, & the Randle Cycle (Professor Bart Kay, Dr. Ken Berry)
• What Carbs Do In The Body: The Randle Cycle (Professional Bart Kay, Sameer Dossani)

2.8.1. Sugar

“This is a substance that shows up in 70-80% of the foods in our grocery stores. This is a substance we feed children. We use it to celebrate with each other. We use it to comfort ourselves. It has been directly and indirectly linked to every known chronic modern disease. ALL of them…The most inflammatory substance we could possibly put into our bodies, and most of us are eating it every day if not every meal.”
– Florence Christopher

“If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would promptly be banned.”
– John Yudkin

What Eating Sugar Is Actually Doing To Your Body (Vinnie Tortorich)

Documentary: Fat vs. Sugar (Kent Carnivore)

Resetting Your Brain (David Gillespie, Brett Ender, Harry Gray / Meat Mafia Pod #112)

I Quit Sugar For Over 180 Days… Here’s What Happened (Dave Mac / No Carb Life)

Is It Ok to Eat Sugar If I’m Skinny? (Pim Jansson)

The Sugar Rollercoaster (@SamaHoole / X)

Action On Sugar: Advocacy or Activism? (Dr. Aseem Malhotra)

13 Bad Things SUGAR Does to Your Body (Dr. Ken Berry)

Presentation: The Case Against Sugar (Gary Taubes / Ancestry Foundation)

Presentation: The Case Against Sugar (Gary Taubes / Low Carb Down Under)

Sugar is Destroying Your Body (Dr. Shawn Baker)

5 Lies About Sugar (Dr. Shawn Baker)

Here’s The Thing About Sweets… (Dr. Shawn Baker)

New Studies on Sugar (Dr. Shawn Baker)

Let’s Cancel Sugar! (Dr. Shawn Baker)

The Science Linking Sugar and Heart Disease (Liam McAuliffe, Dr. Robert Kiltz)

What are the Effects of Sugar on the Brain? (Liam McAuliffe, Dr. Robert Kiltz)

Sugar: The Elephant in the Kitchen (Robert Lustig / TED Talk)

Sugar Can Change Your Mind (Marta Sochocka / TED Talk)

This Is Your Brain On Sugar (Amy Reichelt / TED Talk)

Blinded by Sugar (Dr. James Mueck / Low Carb Down Under)

Does Sugar Cause Inflammation? (Liam McAuliffe, Dr. Robert Kiltz)

Sugar Makes Me Mean: The Link Between Sugar And Aggression (Practical Carnivore)

You May Never Eat Sugar Again After Watching This! (Dr. Steven Gundry)

11 Harmful Effects Of Sugar (Sama Hoole / Fit Awakening)

Your cells DO need glucose for energy, but… (Ben Wehrman)

📚 Pure, White, and Deadly (John Yudkin)

📚 The Case Against Sugar (Gary Taubes)

📚 Fat Chance (Dr. Robert H. Lustig)

“Your body creates the optimal amount of glucose it needs ALL BY ITSELF through gluconeogenesis (about one teaspoon across your entire bloodstream). Any extra sugar/carbs you add to this equation screws up the balance your body has evolved to maintain, forcing it to jack up insulin to bring the blood sugar back down to where it wants, and damaging all of your cells in the process (as well as preventing the process of autophagy from occurring—the natural recycling of dead cells to be replaced with new ones)”
– Ben Wehrman

Also see:

• SECTION 5.5: Carb & Sugar Addiction

2.8.1.1. Fructose

“Fructose, like most toxins, can only be broken down in the liver and converted directly to triglycerides, which have the sole purpose of fattening your organs and midsection.”
– Zac Solt

Is Fruit Bad? – 7 Serious Fructose Facts (Dr. Ken Berry)

Unveiling Fructose’s Connection to Liver Health (John LaSpina AKA Carnivore Teacher)

Why Fructose Causes Insulin Resistance (Jason Fung)

How Fructose From Excess Fruit Causes Fatty Liver (Judy Cho / Nutrition with Judy)

Is Fructose Safe for the Young and Healthy-Looking? (Dr. Richard Johnson, Judy Cho / Nutrition with Judy)

Breaking an Addiction, Embracing Sobriety, and Understanding Our Relationship with Dopamine (Mike Collins, Brett Ender, Harry Gray / Meat Mafia Pod #28)

Does Fructose Cause Hypertension? (Dr. Paul Mason / CarnivoreTribe)

The Fructose Damage Process (Dr. Gary Fettke / NoFructose)

Health Issues Caused by Fructose (Dr. Gary Fettke / NoFructose)

Negatives of fructose consumption explained (Harry Serpanos)

Is fruit a healthy source of carbs? Glycation, Deuterium, etc.  (Harry Serpanos)

Do Studies Show Fruit/Fructose as Bad For Health? (Harry Serpanos)

📚 Nature Wants Us to Be Fat (Richard J Johnson)

Also see:

• SECTION 2.3: Fruit

2.8.2. Are “Complex Carbs” Better than “Simple Carbs”?

What Eating Grains Is Actually Doing To Your Body! (Vinnie Tortorich)

Think in MOLECULES, not MARKETING (Ben Wehrman)

Also see:

• What Eating Sugar Is Actually Doing To Your Body (Vinnie Tortorich)

2.9. History of Plants / Genetic Engineering / Hybridization

“All the food we’ve eaten all our lives, that our parents have eaten, and our grandparents have eaten, and so on…it’s all been genetically modified by various techniques. Many consumers would be surprised to find out that modern tomatoes are derived from an ancient predecessor that was a tiny, highly toxic berry. It was only through hundreds of years of selective breeding (genetic modification) that we have the modern tomato.”
– Susanne L. Huttner, Director of Systemwide Biotechnology Research and Education Program, University of California

“What began as a mission to feed America, became a mission to excite America’s tastebuds.”
– Sacred Cow Film

Can you guess which of these fruits came from nature? (@WhyCarnivore / X)

Our Modern Fruits & Vegetables Have TOTALLY CHANGED! (They Aren’t Natural) (Jesse Chappus, Dr. Anthony Chaffee)

The Evolutionary Diet – What You Should REALLY Be Eating! (Dr. Shawn Baker)

Documentary: The Dirty Tomato Truth (ENDEVR)

Documentary: Why Fruits Have Lost Their Vitamins (ENDEVR) 

What Fruits & Vegetables Looked Like Before We Changed Them (Kent Carnivore)

Why You Should Not Eat Fruit (Max German)

2.10. Antioxidants

The Antioxidant Myth (Dr. Georgia Ede)

How Important Are Plant Antioxidants, Really? (Dr. Shawn Baker)

Antioxidants (Dr. Kevin Stock)

Why You Don’t Need Antioxidants On Carnivore (Sama Hoole / Fit Awakening)

Antioxidants on the Carnivore Diet? (Cobus Kriel)

Superfoods are BUNK (Jonathan Griffiths BSc / Carnivore Muscle)

2.11. Toxins

2.11.1. Naturally-Occurring / Antinutrients / PLANTS ARE TRYING TO KILL YOU!

“Plants do not want you to eat them. They are not here to feed you; they are here to procreate to the next generation of their species. You eating them is a damned inconvenience, so they will discourage you from doing that.”
– Professor Bart Kay

Plants are Trying to Kill You! Low Carb Down Under Presentation (Dr. Anthony Chaffee / Low Carb Down Under)

Plants Are Trying to Kill You! (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #24)

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

The Optimal Diet For Optimal Health (Tyler Lamarche, Dr. Anthony Chaffee / The Plant Free MD #195)

The Hidden Dangers Of Plant Toxins (Sama Hoole / Fit Awakening)

Plants Are Trying to Poison You (Joanne Ozug / The Road to Carnivore #4)

Plant Toxins and Antinutrients (Liam McAuliffe, Dr. Robert Kiltz)

Plant Defense Chemicals Presentation (George M. Diggs, PhD / CarnivoryCon 2019)

Plant Food Toxins in an Evolutionary Context (George Diggs, Ph.D. / AncestryFoundation)

The Shocking Truth About Fruits and Vegetables: Exploring Myths and Misconceptions (Stephen Thomas BSc Hons)

Antinutrients EXPLAINED! (Lectins, Oxalates and Phytates) (Health Coach Kait)

Antinutrients: The Silent Killer Hiding in Your Everyday Foods! (Dr. Jennifer Geissert / Delighted to Meat You)

Plant Toxins in your Diet: Oxalates, Lectins, Phytic Acid… (Dr. Sarah Zaldivar)

99.99% of Pesticides You’re Eating Are Naturally Found In Plant Foods, Even Organic Ones! (Dr. Sarah Zaldivar)

Aquaporins and Other Plant Toxins (Casey Ryan Ruff, Dr. Sarah Zaldivar)

Are Plants Really Trying To Kill Us? (Dr. Suresh Khirwadkar / Meat Medic Podcast #63)

Toxic Chemicals In Our Food (John LaSpina AKA Carnivore Teacher)

Health Dangers of a Plant-Based Diet (Dr. Kevin Stock)

Plants Bite Back (Kaayla Daniel)

Why Humans Should NOT Eat Plants (Max German)

You May Never Eat Plants Again After Watching This (Jesse Chappus, Dr. Anthony Chaffee)

Professor Bart Kay on Plant Toxins (Dr. Sarah Zaldivar, Professor Bart Kay / CarnivoreTribe)

The Top Foods You Absolutely Should Not Eat (Professor Bart Kay, Jesse Chappus)

📚 Most Delicious Poison (Noah Whiteman)

“Why don’t I eat plants? Plants are anti-human, are made of poorly-absorbed protein, inflammatory omega 6, indigestible fiber, and toxic defense chemicals. My body is simply better without them.”
– Sama Hoole

“Sometimes it just makes sense not to eat that which tries to poison us.”
– Dr. Kevin Stock

Also see:

• SECTION 4.1: Are Humans Carnivores?

2.11.1.1. Oxalates

“I was wrong. I thought I was eating a very healthy diet. I was eating plenty of fresh fruits and vegetables, lots of nuts and seeds, and yet, each day I was drifting further and further into a brain fog that I couldn’t escape from. “
– Tracy Ariza, “Oh The Things We’ll Make!” Blog

Are Oxalates Destroying Your Health? (Yes Probably) (Dr. Suresh Khirwadkar / Meat Medic Podcast #56)

Oxalate is the WORST dietary plant toxin: 6 reasons why (Elliot Overton / EONutrition)

High Oxalate Foods – Beware! (John LaSpina AKA Carnivore Teacher)

Oxalate Poisoning, Mineral Imbalances & Transitioning to a Low Oxalate Diet (Sally K. Norton, Pim Jansson)

Presentation: Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity (Sally K. Norton)

They’ve Known These Foods Are Toxic For Decades (Sally K. Norton, Dave Mac / No Carb Life)

Why “Healthy” Diet May be Making you Sick! (Sally K. Norton / Oh, The Things We’ll Make!)

What do Oxalates Have to Do with Women’s Health? (Sally K. Norton, Ede Fox AKA Black Carnivore)

Oxalate Plant Toxins: What You Need To Know (Dr. Robert Kiltz)

Oxalate Plant Toxins: What You Need To Know (Asa Santiago, Dr. Robert Kiltz)

Top 20 High Oxalate Foods to Reduce or Eliminate (Liam McAuliffe, Dr. Robert Kiltz)

Sally K. Norton – Community VIP (Sally K. Norton, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Sally K. Norton (Dr. Shawn Baker Podcast)

The Role of Oxalates in Autism and Chronic Disorders (Weston A. Price Foundation)

High Oxalate Foods: Why They’re Problematic (Tracy Ariza)

Health Dangers of Oxalates (Dr. Kevin Stock)

Dietary Oxalates are Poison NOT Superfoods (Low Ox Grandma, Scott Everson / Wired 4 Healing)

Chat with “The Low-Ox Coach” (Monique Attinger, James Lehman / Carnivorist Chats #35)

The Oxalate Dilemma: Exploring the Dirty Dozen of Plant Foods (John LaSpina AKA Carnivore Teacher)

These “Safe” Foods Secretly Destroy Your Health (Elliot Overton, Lillie Kane)

Oxalate Toxicity: A Comprehensive Discussion (Elliot Overton / EONutrition)

Also see:

• SECTION 5.1.2: Oxalate-Dumping

2.11.1.2. Cyanide

Cyanide In Almonds (Dr. Anthony Chaffee)

Cyanogenic Glycosides: What You Need to Know about this Plant Toxin (Liam McAuliffe, Dr. Robert Kiltz)

8 Foods That Could Kill You (If You Eat Enough of Them) (Jasmin Sun / Bon Appetit)

Toxicity Potential of Cyanogenic Glycosides in Edible Plants (Kumbukani K. Nyirenda)

Natural Toxins in Food Plants (Hong Kong Centre for Food Safety)

2.11.1.3. Lectins / Gluten

How lectins impact your health – from obesity to autoimmune disease (Dr. Paul Mason / CarnivoryCon)

Lectins – What Are They? (Dr. Steven Gundry / The Dr. Gundry Podcast)

Lectins 101: Antinutrient You Should Know About (Liam McAuliffe, Dr. Robert Kiltz)

How Lectins Invade (Dr. Kevin Stock)

Health Dangers of Lectins (Dr. Kevin Stock)

The 8 Dangers of Eating Lectins (w/ Science) (carnivoreaurelius / r/zerocarb)

Also see:

• SECTION 2.1: Grains / Wheat

2.11.1.4. Phytates / Phytic Acid

Phytic Acid: Everything You Need to Know (Heidi Hingtgen, Dr. Robert Kiltz)

Health Dangers of Phytic Acid (Dr. Kevin Stock)

Phytic Acid and Anti-Nutrients (Dave Asprey, Dr. Paul Saladino)

2.11.1.5. Solanine

Solanine Poisoning: A Plant Toxin You Should Know About (Liam McAuliffe, Dr. Robert Kiltz)

Potatoes Are DEADLY When This Happens To Them (Dr. Anthony Chaffee)

Solanine & Solanine Poisoning (Wikipedia)

8 Foods That Could Kill You (If You Eat Enough of Them) (Jasmin Sun / Bon Appetit)

Natural Toxins in Food Plants (Hong Kong Centre for Food Safety)

2.11.2. Manmade / Herbicides / Pesticides

Clouds of Death (Judy Hoy / Weston A. Price Foundation)

• Article
• Photos

Also see:

• The TRUTH About Modern Agriculture (@LevelsHealth, Matt Walsh, Robert F. Kennedy, Joe Rogan, Frank M. Mitloehner, Robert H. Lustig, White Oak Pastures, Dr. Ken Berry, Kent Carnivore)

2.11.2.1. Glyphosate

Presentation on Harmful Effects of Glyphosate (Dr. Stephanie Seneff / Wellesley Public Media)

Toxic Legacy Presentation, 6/10/21 (Dr Stephanie Seneff  / Understanding Ag)

Live Chat with Dr. Stephanie Seneff (Dr. Stephanie Seneff / Autism Research Coalition)

How the Weed Killer Glyphosate is Destroying our Health and Environment (Gerry Weber, Dr. Stephanie Seneff)

How Glyphosate Is Impacting Gut and Immune Health (Dr. Stephanie Seneff / Capital Integrative Health)

Impact of Glyphosate on Our Health (Dr. Stefanie Seneff, Dr. David Perlmutter / The Empowering Neurologist #20)

Glyphosate – A Global Health Threat (Dr. Stefanie Seneff, Dr. David Perlmutter / The Empowering Neurologist #127)

The Truth About Glyphosate On Health And The Environment (Dr. Stephanie Seneff, Logan Duvall / Sowing Prosperity)

GMOs, Glyphosate & Gut Health (Dr. Zach Bush, Rich Roll)

The Harmful Effects Of Glyphosate, The Most Common Agrochemical (Robert F. Kennedy Jr., Dr. Mark Hyman)

Occupational Glyphosate Exposure: Non-Hodgkin’s Lymphoma And Related Diseases (Miguel Leyva / Weston A. Price Foundation)

Glyphosate and Non-Hodgkin’s Lymphoma (Stephanie Seneff / Weston A. Price Foundation)

Glyphosate and the Gut (Stephanie Seneff / Weston A. Price Foundation)

Glyphosate Exposed (Dr. Shawn Baker)

📚 Toxic Legacy (Dr. Stephanie Seneff)

Also see:

• Cheerios: WHAT ARE WE FEEDING OUR KIDS? (Kerry Mann / HomeSteadHow)

2.11.2.2. Chlormequat

EWG investigation: Dangerous agricultural chemical chlormequat found in popular oat-based products (Sydney Evans, Alexis Temkin, Olga Naidenko / Environmental Working Group)

Chlormequat: A Dangerous New Pesticide Now in People and the U.S. Food Supply (Alexis Temkin / Environmental Working Group)

EWG finds little-known toxic chemical in four out of five people tested (Anthony Lacey, Alexis Temkin / Environmental Working Group).

Hidden Chemical Found in Oats is NOT Listed On The Label! What It Means For Your Health (Dr. Paula Ruffin)

80% of Americans Test Positive For Dangerous Chemical Chlormequat (Mark insPires)

80% of Americans POSITIVE For Dangerous Chemical Found in Cheerios, Linked To Infertility: Study (Amber Duke, Jessica Burbank / The Hill)

2.12. Plant-Based Diets

“In the last few decades, a narrative has formed around plants that’s captivated mainstream culture. You can’t scroll through social media or read a health magazine without stumbling upon claims that these foods have magical properties. Eat more kale to lower your cholesterol. Drink green juice to detox. If you go plant-based, you’ll magically lose weight and achieve immaculate health. The mantra seems to be: “Plant foods will solve all your health problems.” But are plants really that special? Contrary to popular belief, plants are not bursting with a huge bounty of nutrients that our bodies are yearning for. The majority of plants are primarily fiber and water, with a sprinkling of vitamins and minerals—most of which are not bioavailable for humans in the way animal-based nutrients are.”
– Brian Sanders

“Every animal on the planet, if you turned them out in the wild in their normal habitat, they just know what to eat. Human beings are the most intelligent morons on the planet…we can go to the moon, we can go to the depths of the ocean, but we don’t know what to eat.”
– Dr. Ken Berry

What They Don’t Warn You About Plants (Dr. Ken Berry, Dr. Jason Fung, Dr. Anthony Chaffee, Kerry Mann / HomeSteadHow)

📚 The Great Plant Based Con (Jayne Buxton)

2.12.1. Origin / History

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Debunking The Fallacies About Red Meat (Frederic Leroy , Brett Ender, Harry Gray / Meat Mafia Pod #88)

A New Era In The Western World (Tim Noakes, Dr. Robert Cywes, Bear Grylls, Eron Edwards, Joe Rogan, Jordan B. Peterson, Mikhaila Peterson, Dr. Anthony Chaffee, Dr. Shawn Baker, Andrew Tate, Professor Bart Kay, Lex Fridman, Kent Carnivore)

Seventh Day Adventist Vegetarianism: The Shocking Origins of the Vegan Diet (Carnivore Aurelius)

Also see:

• SECTION 6.6: Where Do All These Meat Misconceptions Come From?
• Religious Groups Influencing Our Nutritional Guidelines (Belinda Fettke, Brett Ender, Harry Gray / Meat Mafia Pod #87)

2.12.2. Vegetarianism / Veganism

The History of Veganism (Sama Hoole / Fit Awakening)

14 Vegan Myths Debunked (Sama Hoole / Fit Awakening)

Should We Be Vegan (Dr. Zoe Harcombe / Public Health Collaboration)

Veganism: The Health Argument Analyzed (r/AntiVegan / Reddit)

Veganism: The Environmental Argument Analyzed (r/AntiVegan / Reddit)

Veganism: The Ethical Argument Analyzed (r/AntiVegan / Reddit)

Things Vegans Say: Dr. Kaplan Rebuttal (Dr. Anthony Chaffee / Plant Free MD #5, #6, #7)

The Great Plant Based Con (Jayne Buxton, Dr. Anthony Chaffee / Plant Free MD #146)

Exposing The Vegetarian Myth (Lierre Keith, Dr. Anthony Chaffee / The Plant Free MD #199)

End Stage Veganism? (Dr. Shawn Baker)

Vegan Countries Are Falling Behind (Dr. Shawn Baker)

Carnivore Community Meeting with Lierre Keith (Dr. Shawn Baker Podcast)

Veganism and Bone Strength (Dr. Shawn Baker)

Vegans have a 43% higher risk of fractures! (Dr. Sarah Zaldivar)

Vegans & Vegetarians Depressed Twice As Often As Meat Eaters – New Study (Dr. Sarah Zaldivar)

Why Do So Many People Quit Plant-Based Diets? (84% Quit) (Dr. Suresh Khirwadkar / Meat Medic Podcast #60)

Nutritional Deficiencies From Plant Based Diets (Dr. Suresh Khirwadkar / Meat Medic Podcast #65)

Vegan Diets Don’t Work. Here’s Why (Joseph Everett / What I’ve Learned)

Dietitians Promoting Veganism (Kent Carnivore)

Veganism For Kids? (Kent Carnivore)

How a vegan diet could affect your intelligence (Zaria Gorvett)

Myths & Truths About Vegetarianism (Weston A. Price Foundation)

Vegetarianism and Nutrient Deficiencies (Christopher Masterjohn / Weston A. Price Foundation)

Why Veganism is Dead Wrong (Ben Hunt, Phil Escott)

Why You’ll Never See a Vegan Share Their Fasting Insulin (Dr. Ken Berry, Jesse Chappus)

Liam Hemsworth Got Surgery For A Painful Kidney Stone That Developed Because Of His Vegan Diet (Gina Florio / Evie)

Raw Vegan Starves Herself To Death: The Tragic Story of Zhanna D’Art (Elliot Overton / EONutrition)

Food Fights: Are Vegan Diets Healthier? (Dr. Georgia Ede)

The Dangers Of Plant Based Diets Are Very Real (Practical Carnivore)

Why People Are Tricked Into Thinking Plant-Based Diets Are Healthy (Brian Sanders)

The Vegan Kill Cult – Series (Garland Farms)

• Part 1
• Part 2
• Part 3
• Part 4

Why The Carnivore Diet Is Peak Vegan (Sama Hoole / Fit Awakening)

The Vegan Diet Will Destroy Your Health & the Planet (Professor Bart Kay, Jesse Chappus)

Vegan Deterioration (YouTube Channel)

A vegan lifestyle damages the planet, the person living it and causes more animal deaths (Richard Smith)

Are Vegan and Vegetarian diets appropriate for all stages of life? (Harry Serpanos)

What is the Biggest Lie About Going Vegan – Doctor Reacts (Dr. Erin Westman)

The Ethics of Veganism (Whole Body Healing with Jen)

Why do vegans get pale skin? (Harry Serpanos)

“The Vegetarian Myth” (Lierre Keith, James Lehman / Carnivorist Chats #48)

The Vegetarian Myth (Lierre Keith)

📚 The Vegetarian Myth (Lierre Keith)

“If you’re vegan for your health, you’re not going to get there by depriving yourself of vital nutrients. If you’re vegan for the animals, 25 times more of them are going to die to protect your crops. If you’re vegan for the planet, supporting mass deforestation and jetting your fruits from across the globe is not the way to do it. Veganism has admirable values. It just happens that the best way to fulfill them is to stop being vegan.”
– Sama Hoole

“If you’ve been eating processed foods for years and suddenly switch to a whole-food plant-based diet, you’re likely to feel great initially. I 100% agree that if you go from boxes of mac n’ cheese and fried chicken, a plant-based diet is going to do you wonders (that of course is if you are actually eating whole foods and not continuing with vegan versions of the same old trash.) This is what is referred to as the “vegan honeymoon.” For a period, which can last from months to years, some people can experience some weight loss and positive results. However, the nutrient and protein deficiencies eventually catch up. These deficiencies can lead to a range of health issues, including fatigue, gut issues, autoimmune problems, muscle loss, and more. It’s a slow ticking time bomb of nutrient deprivation that may not be realized until it’s too late.”
– Brian Sanders

“So do you want to thrive? Or just survive? Do you want to eat a diet that allows you to “not die”? Or do you want to reach your full potential as a peak human? Don’t wait until it’s too late. Don’t fall for the propaganda that makes rich people richer. Don’t get fooled by the honeymoon phase. And definitely don’t get suckered into thinking nature’s backup plan is the best way to eat.”
– Brian Sanders

“Nothing is more hilarious than vegetarians/vegans thinking they’re being “rebellious”. Literally every government, mega-corporation, and bureaucratic agency on earth is spending BILLIONS pushing plant diets onto the population, since it helps them gain more low-T compliance, sell more addicting junk food, and acquire even higher pharmaceutical drug profits from the resulting sickness. Remember, this is nothing new…power-hungry bureaucracies have ALWAYS pushed plant diets onto their populations (especially wheat/grains), as it’s an efficient way to lower the peasants’ energy, libido, and brain function, so they remain non-revolting, compliant cogs in the machine. If you still have friends who avoid meat because they watched a fake-meat-funded propaganda film on Netflix…pretty good time to help them wake the fuck up. We’re going to need as many maximally healthy, energetic people as possible for the battle that’s coming.”
– Ben Wehrman

2.12.3. Juicing

Do Smoothies Make You Sharper or Is It Just Juicy Gossip? (Dr. Georgia Ede)

Is “Detoxing” Making You Toxic? (Dr. Shawn Baker)

Shocked, I Turned to Carnivore Diet (Juli, Dave Mac / No Carb Life)

Max Gibson’s Carnivore Transformation: Fueling Fitness and Well-Being (Max Gibson, Serena Musick / Carnivore Revolution)

Also see:

• Drew Morgan – Community VIP (Drew Morgan, Dr. Shawn Baker Podcast)
• Katya’s Success Story (Katya, Dr. Shawn Baker Podcast)

2.12.4. What is “Healthy User Bias”?

“In scientific studies exploring the benefits of plant foods, there’s often a glaring oversight: the healthy user bias. People who eat more fruits and vegetables tend to also be the people who exercise more, smoke less, and engage in other healthy behaviors. When a study says, “People who eat more plants are healthier,” it doesn’t account for the fact that these people also do a plethora of other things that contribute to their well-being. The narrative gets skewed, attributing magical properties to plant foods that they simply don’t possess.”
– Brian Sanders

Healthy User Bias (Wikipedia)

The Healthy User Bias (Brian Sanders / Sapien’s Playground)

The Healthy User Effect (Dr. Kevin Stock)

The Healthy User Bias in Diet Studies (Sameer Dossani)

2.12.5. Plant-Based Movies

2.12.5.1. “Cowspiracy”

Vegan Conspiracy: The Vegan Agenda and Cowspiracy (conspiracies.net)

How accurate is the movie Cowspiracy? (Karin Lindquist)

A Complete Debunk of Every Cowspiracy Statistic (Farming Truth)

A Critique of Cowspiracy: The Sustainability Secret (Nicholas Blundell)

Movie Review: Cowspiracy (Garth Brown / Cairncrest Farm)

The “Cowspiracy” Conspiracy: Anti-Animal Agriculture Movie Producers Change Their Story (Frank Mitloehner)

2.12.5.2. “Forks Over Knives”

Forks Over Knives Documentary: Debunked with Real Science (Liam McAuliffe, Dr. Robert Kiltz)

“Forks Over Knives”: Is The Science Legit? (Denise Minger)

Forks Over Knives: The Latest Vegan Nonsense Dissected, Debunked and Destroyed (Anthony Colpo)

2.12.5.3. “The Game Changers”

Game Changers DEBUNKED – Full Film w/ Deleted Scenes (Dr. Shawn Baker, Dr. Georgia Ede, Dr. Jaime Seeman, Dr. Gabrielle Lyon, Dr. Bill Schindler, Dr. Ryan Lowery, Dr. Jacob Wilson, Dr. Paul Saladino,  Chris Kruger, Alyse Parker, Tim Shieff, Swayze “Unnatural Vegan”, Pete Evans, Mark Sisson, Zach Bitter, Chris Kresser, Stan Efferding, Shawn Wells, Robert Sikes, Brian Sanders / Food Lies)

The Game Changers: Good Story, Unconvincing Argument (Dr. Zoe Harcombe)

The Real Game Changer (Dr. Georgia Ede / Crossfit)

Is Plant-Based a ‘Game Changer’? (Dave MacLeod)

The Game Changers Debunked – Netflix Puts Views Over Facts, Again (Andy Morgan / RippedBody.com)

The Game Changers LIE About The Human Digestive Tract (Harry Serpanos)

Also see:

• Discussion with Laura Primal (Laura Primal, Dr. Anthony Chaffee / Plant Free MD #4)
• Special Guest interview w/ maker of Fat: A Documentary 1 & 2, and Beyond Impossible (Vinnie Tortorich, Dr. Anthony Chaffee / Plant Free MD #10)
• Bioavailability of Foods (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #30)
• Taking UCLA and the Carnivore World by Storm! (Joey Schwartz, Dr. Anthony Chaffee / Plant Free MD #73)
• The Great Plant Based Con (Jayne Buxton, Dr. Anthony Chaffee / Plant Free MD #146)
• Controlling Type 1 Diabetes with Diet (Tomer Pappe, Dr. Anthony Chaffee / Plant Free MD #148)
• Beyond Impossible: The Truth Behind the Fake Meat Industry – Full Documentary (Dr. Frank Mitloehrner, Nina Teicholz, Lierre Keith, John Freeman, Dr. Tony Hampton, Frederic Leroy, Vinnie Tortorich / Gravitas Documentaries)
• Why We Have Evolved To Be Carnivores (Dr. Anthony Chaffee, Brett Ender, Harry Gray / Meat Mafia Pod #76)
• Should We Be Vegan (Dr. Zoe Harcombe / Public Health Collaboration)

2.12.5.4. “What The Health”

Red Meat CAUSES Diabetes (And Sugar Doesn’t) Says Netflix (Dave Mac / No Carb Life)

What The Health: A Wolf’s Eye Review (Robb Wolf)

There Is Almost No Good Science in the Movie ‘What the Health’ (Nina Teicholz)

What The Health: A Wolf’s Eye Review (Robb Wolf)

2.12.5.5. “You Are What You Eat”

You Are What You Eat: Twin Experiment Paid by Fake Meat Company? (Mike Mutzel / High Intensity Health)

Exposing the Lies: Debunking the Latest Vegan Propaganda Nightmare on Netflix, “You Are What You Eat” (Craig McCloskey)

Netflix Twin Study Review – Bait and Switch! (Nicholas Norwitz)

I Review the Latest Netflix Vegan Propaganda Film! (Dr. Shawn Baker)

Carnivore DEBUNKS Latest Netflix Vegan Film (Heart & Soil)

Attack of the Vegan Twins (aka Netflix Plant Based Party Part 10) (Sameer Dossani)

2.12.6. Plant-Based “Meat”

“Thou shalt not eat any abominable thing.”
– Moses, Deuteronomy 14:3

Beyond Impossible: The Truth Behind the Fake Meat Industry – Full Documentary (Dr. Frank Mitloehrner, Nina Teicholz, Lierre Keith, John Freeman, Dr. Tony Hampton, Frederic Leroy, Vinnie Tortorich / Gravitas Documentaries)

ACBM (J. Gulinello)

Carnivore Community Meeting with Sara Keough (Dr. Shawn Baker Podcast)

Even Beyond Meat “Chief Taste Consultant” Kim Kardashian Won’t Eat Their Garbage Product (Josie AKA The Ex Plant-Eater)

Just Egg – The Plant-based 16-ingredient FAKE EGG (Colin Stuckert)

Lab Meat. The $1 Trillion Ugly Truth (Joseph Everett / What I’ve Learned)

Is the Beyond Meat Burger Good For You? (Health Coach Kait)

What is Plant-Based Meat Made of? (Health Coach Kait)

Impossible Burger Ingredients (Dr. Shawn Baker)

Lab Grown Meat is Edible Cancer? (Dr. Shawn Baker)

Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives (Liam McAuliffe, Dr. Robert Kiltz)

Plant-based meat is literally a scam (Evil Food Supply)

Lab grown meat is literally a scam (Evil Food Supply)

Why Fake Meats Will Never Be Popular (Dr. Eric Berg)

This Fake Food Is An Abomination And An Insult To Real Meat (Practical Carnivore)

The Nastiest Fake Meat Yet? (Practical Carnivore)

This Might Be The Most Disgusting Fake Meat Yet (Practical Carnivore)

Shocking News: Fake Meat Is FAR WORSE For Your Health Than Originally Thought (Practical Carnivore)

The Most Hysterical Vegan Product Yet? (Practical Carnivore)

More Billionaires Want You to Eat Fake Meat (Dave Mac / No Carb Life)

Plant based Meat Better, IF You Ignore Data (Dave Mac / No Carb Life)

Food and health expert: When are we going to stop falling for this? (Calley Means, Rachel Campos-Duffy / Fox News)

Webinar: Plant-Based Meats (Sara Keough / Understanding Ag)

What is Synthetic Meat and How is it Made? (Dr. Cate Shanahan)

Beyond Meat: Meat-Alternative Solution? (Judy Cho / Nutrition with Judy)

2.12.7. Plant-Based to Meat-Based Recovery Stories

“You go vegan because you listen to others; you go carnivore because you start listening to yourself.”
– Unknown

Plant Recovery Stories – Playlist  (Ben Wehrman Podcast)

Vegan to Carnivore: Reasons and Testimonials (Liam McAuliffe, Dr. Robert Kiltz)

Stories of Ex-Vegans Returning from Malnutrition (Casey Ruff / Boundless Body Radio)

When Vegans Start Eating Meat (Kent Carnivore)

No Longer Vegan – Compilation Series (Vegan Phobic)

• Part 1
• Part 2
• Part 3
• Part 4

Ex-Vegan Stories Compilation (Meghan Remedy / YouTube Playlist)

Vegan to Carnivore Diet – Why I Jumped Ship (Eron Edwards)

Carnivore Community Meeting with Asra & Raymund Conlu (Dr. Shawn Baker Podcast)

Also see:

• Interview with an Author and Carnivore Health & Lifestyle Coach (Philip Escott, Dr. Anthony Chaffee / Plant Free MD #21)
• How To Start Eating Meat After Being Vegan (Dan Phoenix)

2.12.7.1. Men

The Vegan to Carnivore Hero’s Journey (James Leman AKA The Carnivorist / Ben Wehrman Podcast #24)

Reasons I’m Not Vegan Anymore / Animal Foods are the Way (Skin Coach Tanel)

Drew Morgan – Community VIP (Drew Morgan, Dr. Shawn Baker Podcast)

Six Months of Beef – Shocking Carnivore Diet Results (Eron Edwards)

21 Year Vegan Turns Carnivore and Can’t Believe the Results (Irvin ‘Dazl’ St-Louis, Dr. Anthony Chaffee / Plant Free MD #109)

From Vegan to Carnivore: Rory Bland’s Remarkable Health Transformation (Rory Bland, Simon Lewis, Dr. Anthony Chaffee / Plant Free MD #130)

Vegan to Carnivore: Jake Thomas’ Unbelievable Health Journey (Jake Thomas, Dr. Anthony Chaffee / Plant Free MD #141)

Zach’s Success Story (Zach, Dr. Shawn Baker Podcast)

Rob’s Success Story (Rob, Dr. Shawn Baker Podcast)

Matthew’s Success Story (Matthew, Dr. Shawn Baker Podcast)

Phil Escott’s Success Story (Phil Escott, Dr. Shawn Baker Podcast)

Twice Vegan, Not Going Back (Jon Venus, Dr. Shawn Baker Podcast)

From Mangotarian To Meatatarian (Jon / Dr. Shawn Baker Podcast)

Phil Healed His Psoriatic Arthritis and Lost 30lbs of Fat (Phil Escott, Stephen Thomas BSc Hons)

Kevin’s Vegan-to-Carnivore Transition Story (@KevinTheVisionary1, Coach Bronson)

VEGANISM. I Wish I Stopped Earlier (Bobby Risto / Bobby’s Perspective)

Ex-Vegan Reacts to His Former Vegan Self (Bobby Risto / Bobby’s Perspective)

20 year Vegetarian & yoga teacher loses health and goes Carnivore (Bruno Bartulic, Sarah Kleiner)

19 Year Ex Vegan To Carnivore: From Old Man To BEAST! (Marcus Patrick Osbourne, Dan Phoenix)

5 Year Ex Vegan Interview – Raw Food Guru Goes Carnivore (Ronnie Landis, Dan Phoenix)

5 Year Ex Vegan Fruitarian Goes Carnivore, Insane Body Transformation! (Dilian Hunt, Dan Phoenix)

Ex Vegan To Raw Carnivore Interview – Soy Boy To Muay Thai BEAST (Daniel Drury, Dan Phoenix)

7-Year Ex-Vegan Truck Driver Turns His Health Around with Carnivore (Sara / Love Holistic Living)

• Part 1
• Part 2
• Part 3

Vegans Make The Best Carnivore Converts (Daz / Dr. Shawn Baker Podcast)

5 Year Vegan to CARNIVORE Story (drewmorg)

• Part 1
• Part 2

Vegan and Sick for 7 Years Until… (David, Dave Mac / No Carb Life)

Vegan to Carnivore: From Anger & Pain to Peace (Pablo, Dave Mac / No Carb Life)

Discovering the Truth About My Vegan Diet (Sameer Dossani, Dave Mac / No Carb Life)

2.12.7.2. Women

“When I took a bite out of this steak–it was the weirdest thing–like my body just stood to attention. I can’t even explain it. It was like I knew that was the food I was supposed to eat. Have you ever had the chills where the hair on your body just stands up? It was this really primordial response to the memory of the culture that I’m from.”
– Lisa Bautista, 7-year vegan turned carnivore

“I am convinced that most or all vegans are chronic people-pleasers; selfless to the point where it’s unhealthy. When you’re in that vegan world, you feel like it’s very honorable. You feel like you’re doing the right thing when you neglect yourself and your health. It is a form of people-pleasing, because you’re putting animals before yourself. And trust me, I love animals, and it’s my instinct to put animals before myself. But I realized…What good am I to animals if I’m unhealthy or dead? What can I really offer them? This plant-based diet is clearly not what’s best for my health. I came to the realization that I need to put myself first, in order to be there for others.”
– Summer, animal foster care worker and 5-year ex-vegan

Teresa O’s Raw Vegan to Carnivore Journey (Teresa O. / Ben Wehrman Podcast #25)

The Spiritual Case for Carnivore – Doctor and Ex-Vegan Speaks Out (Dr. Stephanie Rimka / Ben Wehrman Podcast #28)

This Artist Only Eats Meat – Here’s Why! (Erica Arndts / Ben Wehrman Podcast #38)

Why I’m no Longer Vegan After 10 Years… (Princess of Tradition)

Why I’m no Longer Vegan – Post-Veganism (Flow With Chlo)

• Part 1
• Part 2

Eating Meat Again After 5 Years [ex-vegan story] (Flow With Chlo)

• Part 1
• Part 2

Carnivore Success Story by Sara J (Dr. Shawn Baker Podcast)

Daria Deptula – Community VIP (Daria Deptula, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Daria Deptula (Dr. Shawn Baker Podcast)

Miss Krystle’s Vegan Recovery Story (Miss Krystle)

• Part 1
• Part 2

Why I Am No Longer Vegan (Veladya Organica)

• Part 1
• Part 2

Ex-Vegan Story: Vegan to CARNIVORE (20-Years Vegan/Vegetarian) (Morgan May)

• Part 1
• Part 2

Why I’m No Longer Vegan – My Plant-Based Journey (Primal Yogi)

My Experiences with Veganism (Yoga with Olive)

Why I’m No Longer Vegan, After 5 Years (Tarah Green)

Special Guest Interview with Bella the Steak and Butter Gal! (Bella AKA Steak and Butter Gal, Dr. Anthony Chaffee / Plant Free MD #52)

Healing from Veganism through Carnivore (Bella AKA Steak and Butter Gal, Brett Ender, Harry Gray / Meat Mafia Pod #136)

Carnivore Community Meeting with Isabella Ma (Bella AKA Steak and Butter Gal, Dr. Shawn Baker Podcast)

5 Year Ex Vegan Janessa Dlalana Goes Back To Eating MEAT! (Janessa Dlalana, Dan Phoenix)

I Did Vegan “Properly” and Still Fell Apart – Post-Vegan Poem (Meghan Remedy)

• Part 1
• Part 2

Ex-Vegan : My Deadly Story – Up Close and Personal (Izabella AquaZone)

• Part 1
• Part 2

From Vegan and Dying, to Carnivore and Thriving (Claire, Dr. Anthony Chaffee / Plant Free MD #115)

Coaching People to Peak Health (Krisna Hanks, Brett Ender, Harry Gray / Meat Mafia Pod #104)

Transitioning from a Vegan to Animal-Based Diet (Hayley Coates, Brett Ender, Harry Gray / Meat Mafia Pod #105)

The Carnivore Cure (Judy Cho, Brett Ender, Harry Gray / Meat Mafia Pod #149)

“I Was Vegan As An Excuse Not To Eat” (@beyondthescaleTH, Dave Mac / No Carb Life) 

Katya’s Success Story (Katya, Dr. Shawn Baker Podcast)

Tani’s Success Story (Tani, Dr. Shawn Baker Podcast)

Cindy’s Success Story (Cindy, Dr. Shawn Baker Podcast)

Coach Anna’s Success Story (Anna, Dr. Shawn Baker Podcast)

Coach Fernanda’s Success Story (Fernanda, Dr. Shawn Baker Podcast)

Vanessa Spina – Community VIP (Dr. Shawn Baker Podcast)

Trudi’s Success Story (Dr. Shawn Baker Podcast)

Lierre’s Carnivore Success Story (Lierre Keith / Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Lierre Keith (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Lierre Keith Round 2 (Dr. Shawn Baker Podcast)

Kiki’s Carnivore Success Story (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Kiki Flynn (Dr. Shawn Baker Podcast)

Carnivore Success Story by Joy G (Dr. Shawn Baker Podcast)

Carnivore Success Story by Jenell R (Dr. Shawn Baker Podcast)

Carnivore Success Story by Yasmeen D (Dr. Shawn Baker Podcast)

Carnivore Success Story by Tessa G (Dr. Shawn Baker Podcast)

Judy Cho Improves Health on the Carnivore Diet (Dr. Shawn Baker Podcast)

Carnivore Success Story by Janice L (Dr. Shawn Baker Podcast)

I Stopped Being Vegan After 14 Years and Feel Better Than I Ever Have (My Ex-Vegan Story) (Josie AKA The Ex Plant-Eater)

10 Benefits of Switching From Vegan to Carnivore (Josie AKA The Ex Plant-Eater)

Veganism Wrecked her Health;  Healed Ulcerative Colitis w/ Carnivore Diet (Josie AKA @theexplanteater, The Contoured Carnivore, Courtney Luna)

14YR Vegan to Carnivore Doctor Reverses Menopause, Gets Pregnant (Dr. Stephanie Rimka, Bella AKA Steak and Butter Gal)

Carnivore, Veganism, Infertility, Malnourishment, and More (Dr. Stephanie Rimka / Carnivore Revolution)

No Longer Feeling Depleted, Thanks To The Carnivore Diet (Lea / Dr. Shawn Baker Podcast)

A Transformational Health Journey with Kimberly, PhD Candidate and Gut-Brain Healing Advocate (Kimberly Robinson, Stephen BSc Hons)

Recovering Vegan: 1 Year Later (Nicole Slater / Indie Lane Farm)

Ex-Vegan Story: VEGAN to CARNIVORE (13-Years Vegan) (Ede Fox AKA Black Carnivore)

My Journey to Animal-Based Eating (Natalie, Sucha AKA Primal Yogi)

Primal Yogi on Beating Disorded Eating, Vegan, and Hormonal Issues (Sucha Kumar / The Scott Mys Show)

She Lost A Career To Veganism (Kasumi Kriss / Dr. Shawn Baker Podcast)

Vegetarian recovery interview with a Carnivore Conference 2019 participant, Rebecca (Rebecca Novick, Phil Escott / Carnivore Conference 2019)

Vegan Goes Carnivore and Regains Mental & Physical Health (Slywia Tabor, Sarah Kleiner)

Malnourished, Anxious Vegan to Strong, Healthy & Happy Carnivore (River AKA @ancestral.awakening, Sarah Kleiner)

How Janice went from vegetarian to Ribeye only (Janice, Raymond Nazon)

Char From “Vegan Deterioration” – Ex-Vegan Story (Char, Meghan Remedy, CNP)

13-Years Vegan to Carnivore Story (Havalyn, Ede Fox AKA Black Carnivore)

Ex Vegan in Recovery- What it Did to my Body After 5 Years (Woods of Wildflowers)

Why I Stopped Being Vegan / Vegetarian After 10 Years (Kayley / Heart to Kitchen)

Veganism Destroyed My Mind & Body (EastCoastCreep)

Why I Quit Being Vegan After 6+ Years (Claire Craig)

4 Things I Noticed After Quitting 4 Years Veganism (KasumiKriss)

“Healing By The Sun” (Alex Ball, James Lehman / Carnivorist Chats #27)

Chat with “The Recovering Vegan” (Giselle Bisson, James Lehman / Carnivorist Chats #20)

5 years After Quitting Veganism – Animal Based Diet! (KasumiKriss)

Female Soldier Treats Anxiety, Depression, & PTSD With The Carnivore Diet (Katerina AKA @MeatFueledLiving, CarnivoreSoldier)

I Never Made The Link With Vegan (Lisa, Dave Mac / No Carb Life)

My First Steak: Like a Kid at Christmas (Emily Julie, Dave Mac / No Carb Life)

Raw Vegan to Carnivore: Reclaiming Health (Kathy, Dave Mac / No Carb Life)

I’ve Never Seen This Before! Hint: Carnivore Results (Sarah Tree, Dave Mac / No Carb Life)

Why I’m ACTUALLY no longer vegan… (and eating meat again) (Wioletta Tuschnio)

Vegetarian to Carnivore! Why I started eating meat again (Kara Corey Fit Life)

How Veganism Destroyed My Health – Yoga, Eating Disorders, and Healing with Meat (Marisol Tamez, Sameer Dossani)

4 Year Ex Vegan To Carnivore – Bulimia, Bones Breaking, Depression, Flesh-Eating Disease, Amenorrhea (Syliva Tabor, Dan Phoenix)

“It was breaking my heart. I’m not a sad person. I’m very vibrant, I’m very outgoing, I’d talk to a wall if it gave me the time of day. I’m such an extrovert. And I saw that begin to go away…just the little parts of your personality begin to leave you when your diet isn’t giving you the nutrients you need. So when I went full carnivore, I just fell in love with the energy and the vitality that I gained. Seeing my skin heal, seeing my gut heal, seeing my inflammation go down…I fell in love with the natural beauty of who I am. I can’t emphasize enough how important animal proteins are for your body. “
– Kimberly Robinson, Former 12-year vegan, Health Science PhD student

“When people go vegan and their health fails, it’s not because they were doing it wrong; it’s that the diet doesn’t work for them. I need you to hear that. Because when people say, ‘Well you didn’t vegan hard enough’…No, I vegan’d so hard that it almost killed me. Did you want me to vegan harder? Because I cooked everything from scratch, I made all the salads correctly, I food-combined, I took my supplements, I got my B12, I got enough sleep…but that was not working for my body. So if you are struggling, please don’t think you should ‘vegan harder’, because that plays into the development of so many health conditions. You can’t outsmart a diet that doesn’t work for your body, and that’s something I had to learn after hitting my breaking point.”
– Kimberly Robinson, Former 12-year vegan, Health Science PhD student

2.12.7.3. For Vegans: How to Start Eating Meat Again

How to Start Eating Meat Again After Being Vegan or Vegetarian – Mindset, Nutrient Density & More (Sameer Dossani)

How to Start Eating Meat Again (Drew Morg, Health Coach Kait)

Eating Meat for the First Time After 4 Years Vegan (KasumiKriss)

How Can You Eat Meat Again? (My Ex-Vegan Journey) (Crystal Rapoza)

How To Eat Meat Again After 10 Years Vegan (Nicole Slater / Indie Lane Farm)

What I Eat In A Day On The Carnivore Diet (James Lehman / Carnivorist Chats)

How To Start Eating Meat After Being Vegan (Dan Phoenix)

How Do You Get Over the Guilt of Eating Meat? (Jordan Peterson, Michael Shellenberger, Plant-Based Poser)

That First Bite of Meat After Being Vegan or Vegetarian (Sameer Dossani)

The Vegan to Carnivore Hero’s Journey (James Leman AKA The Carnivorist / Ben Wehrman Podcast #24)

Teresa O’s Raw Vegan to Carnivore Journey (Teresa O. / Ben Wehrman Podcast #25)

The Spiritual Case for Carnivore – Doctor and Ex-Vegan Speaks Out (Dr. Stephanie Rimka / Ben Wehrman Podcast #28)

Watch Vegans Try Meat For The First Time (Kent Carnivore)

3. Carnivore

NOTE: Before diving headfirst into the carnivore way of eating, it’s recommended to first review the Starter’s Guide section, as it covers the common Transitional Side-Effects many experience as the human body detoxes from plant-toxins, and adapts to higher-fat, lower-carbohydrate food intake.

3.1. The Podcast

“Creating a new theory is not like destroying an old barn and erecting a skyscraper in its place. It is rather like climbing a mountain, gaining new and wider views, discovering new connections between our starting point and its rich environment. But the point from which we started still exists and can be seen, although it appears smaller and forms a tiny part of our broad view gained by the mastery of the obstacles on our way up.”
– Albert Einstein

The Podcast. (Dr. Shawn Baker / The Joe Rogan Experience #1050)

3.2. Carnivore 101

Carnivore Diet FAQ with Shawn Baker (Dr. Shawn Baker / Mikhaila Peterson Podcast #167)

Leveraging a Carnivore Diet to Reclaim Your Health (Dr. Shawn Baker, Brett Ender, Harry Gray / Meat Mafia Pod #72)

The Carnivore Diet: Eat Steak Every Day To Get Mentally & Physically Stronger (Dr. Shawn Baker, Brian Rose / London Real)

How To Get Started on a Carnivore Diet (Dr. Shawn Baker)

Carnivore 101 (John LaSpina / Ben Wehrman Podcast #16)

Carnivore: The Easiest Diet on Earth (Dr. Stephanie Rimka)

Is the Carnivore Diet Right for You? (Dr. Stephanie Rimka)

Mini Documentary: The Carnivore Diet – What is it? (Kent Carnivore)

Genius Carnivore Diet Advice for 40 Minutes Straight (Steak and Butter Gal, Dr. Ken Berry, Dr. Shawn Baker, Dr. Robert Kiltz, Dr. Anthony Chaffee, Kelly Hogan, Dr. Joan Ifland, Dr. Philip Ovadia, Dr. Elizabeth Bright)

What is the Carnivore Diet? (William Kiltz, Dr. Robert Kiltz)

Is the Carnivore Diet Healthy? Follow the Science (Liam McAuliffe, Dr. Robert Kiltz)

What is the Zero Carb Carnivore Diet? (Liam McAuliffe, Dr. Robert Kiltz)

Hard Facts about the Carnivore and Vegan Diets (Dr. Anthony Chaffee / Plant Free MD #9)

Plant Toxins and the Healing Powers of Carnivore Diet (Phil Escott, Dr. Anthony Chaffee  / Plant Free MD #23)

Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started (Dr. Anthony Chaffee / Plant Free MD #42)

Dr. Chaffee Interview on Boundless Body Radio (Casey Ruff, Dr. Anthony Chaffee / Plant Free MD #69)

Taking UCLA and the Carnivore World by Storm! (Joey Schwartz, Dr. Anthony Chaffee / Plant Free MD #73)

Why We Have Evolved To Be Carnivores (Dr. Anthony Chaffee, Brett Ender, Harry Gray / Meat Mafia Pod #76)

The Human Ferrari (Dr. Robert Kiltz / TED Talk)

The Carnivorous Human (Amber O’Hearn / KetoCon)

Carnivore Diet – Everything for Beginners (Lauren Knight Hughes)

The 4 Non-Negotiables on the Carnivore Diet (Ancestral Healing)

The Carnivore Diet: Why Does It Work So Well? (STOIUM)

Over 6 Years Only Eating Meat, Do We Need Vegetables? (Linda AKA @thecarnitarian, Coach Bronson)

The BEST WAY to Start the Carnivore Diet (Dr. Ken Berry, Rina Ahluwalia / 5 Minute Body)

What You Can Eat on Carnivore Diet (Dr. Jennifer Geissert / Delighted to Meat You)

The Carnivore Diet and Heart Disease, Nutritional Ideology, Fiber, & Vit. C (Professor Bart Kay, Dr. Sarah Zaldivar)

Presentation: Carnivore Diet – Miracle Or Madness? (Dr. Suresh Khirwadkar / Meat Medic Podcast #30)

The Carnivore Diet IN 9 Minutes – A Complete Beginner’s Guide (Dr. Ken Berry, Dr. Anthony Chaffee, Tim Noakes, Dr. Paul Mason, Dr. Shawn Baker, Kent Carnivore)

What is a Carnivore Diet? (Laura Spath)

Carnivory – A Cure or a Risk? (Amber O’Hearn, Dr. Bret Scher / Diet Doctor)

What can I eat on a Zero Carb Carnivore Diet? (Dana Spencer / Zero Carb Health)

Eat meat. Not too little. Mostly fat. (Amber O’Hearn)

Chat with “The Plant-Free MD” (Dr. Anthony Chaffee, James Lehman / Carnivorist Chats #22)

Carnivore Advice For 30 Minutes Straight (Doctor-Approved) (Steak and Butter Gal)

Carnivore Diet: Complete Guide: How It Works, Get Lean Easily and More (Max German)

Beginner’s Guide to Carnivore: What, When, Where, Why, How (Judy Cho, Laura Spath / Cutting Against The Grain Pod #38)

Ten Tips for Exploring the Carnivore Diet (Lori Meyer AKA Carnivore Cheer)

Everything You Have Been Told About What to Eat Is Wrong (Professor Bart Kay, Jesse Chappus)

📚 Strong Medicine (Blake Donaldson, Charles Gordon Heyd)

📚 The Carnivore Diet (Dr. Shawn Baker)

📚 The Complete Carnivore Diet for Beginners (Judy Cho)

3.3. Fat

Fat: How You’ve Been Misled to Believe It’s Bad for You, and Why Animal Fats Are Best (Joanne Ozug / The Road to Carnivore #12, #13)

• Part 1
• Part 2

FAT: A Documentary (Vinnie Tortorich, Peter Curtis Pardini, Dr. Georgia Ede, Nina Teicholz, Anna Vocino, Dr. Bret Scher, Mike Dawson, Adam Carolla, Dr. Drew Pinsky, Eric Westman / Gravitas Documentaries)

FAT: A Documentary 2 (Vinnie Tortorich, Eric Westman, Nina Teicholz, Dr. Bret Scher, Gary Taubes, Dr. Drew Pinsky, Dr. Georgia Ede, Andreas Eenfeldt, Jeffrey Gerbet / Gravitas Documentaries)

High Fat Carnivore Diet (Ancestral Healing)

Meat and Fat: Are They Actually Good for You? (Dr. Shawn Baker)

The Truth about Fats (Dr. Shawn Baker)

Presentation – The Most Precious Human Food: Animal Fat (Dr. Paul Saladino)

Presentation: The Central Role of Dietary Fat in Forging the Human Brain (Nora Gedgaudas / Ancestry Foundation)

Is fat bad? (Raymond Nazon)

Importance of Fat (Meatrition)

Why Humans Evolved To Need Fat (Sama Hoole / Fit Awakening)

Fat is Essential For Humans (Dr. Ben Bikman, Dr. Ken Berry / CarnivoreTribe)

Eureka, FAT! (Rebekah Heishman)

Favorite Fat Sources (Rebekah Heishman)

📚 The Big Fat Surprise (Nina Teicholz)

📚 Nourishing Fats (Sally Fallon Morell)

Also see:

• SECTION 3.3.3: Finding Your Ideal Protein-to-Fat Ratio

3.3.1. Saturated Fat / Cholesterol

“It’s so interesting how doctors refuse to budge from focusing in on that one number:
‘Look at my HDL to triglyceride ratio, isn’t it good?’
‘Yeah but your LDL.’
‘But this is the best I’ve ever felt in my life!’
‘Yeah but your LDL.’
It’s like there’s no room for context. It’s so strange.”
– Dave Mac

Cholesterol Is Good, The American Heart Association is Bad (Dr. Cate Shanahan)

Cholesterol: What the American Heart Association is Hiding from You – Series (Dr. Cate Shanahan)

• Part 1
• Part 2
• Part 3

Cholesterol is Good For You (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #8)

Everything You Need To Know About Cholesterol and Heart Disease (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #11)

The Truth about Cholesterol and Heart Disease (Dr. Anthony Chaffee / Plant Free MD #19)

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Understanding the Heart and Heart Disease (Dr. Stephen Hussey, Dr. Anthony Chaffee / Plant Free MD #93)

High Cholesterol is Healthy! (Dr. David Diamond, Dr. Ken Berry)

How Dangerous is Low LDL-Cholesterol? (Dr. Ken Berry)

High Cholesterol | WHAT YOU NEED TO KNOW (Ancestral Healing)

Decoding Cholesterol (Dave Feldman, Vinnie Tortorich / Fitness Confidential #2306)

Explaining Cholesterol, Understanding the Lipid Energy Model, and Publishing Ground-Breaking Research (Dave Feldman, Brett Ender, Harry Gray / Meat Mafia Pod #29)

Saturated Fat Dangers + Q&A (Dr. Ken Berry)

The Cholesterol Conundrum (J. Gulinello)

Could Man-Made Fats Be The Key to Chronic Disease? (J. Gulinello)

High Cholesterol, Statins, & Insulin Resistance w/ Carnivore Heart Surgeon Dr. Ovadia (Dr. Philip Ovadia / Carnivore Revolution)

Stop Freaking Out About Cholesterol, It’s Not the Meat (Dr. Philip Ovadia, Ede Fox AKA Black Carnivore)

Presentation: Why LDL cholesterol goes up with low carb diet and is it bad for health? (Dr. Nadir Ali / Low Carb Down Under)

A Big FAT Problem (Dr. Jaime Seeman / Doctor Fit and Fabulous)

What About Cholesterol? (Raymond Nazon)

Should You “Lower Your Cholesterol to Newborn Levels”? (Dr. Shawn Baker)

What is Saturated Fat? Is it Good or Bad? (Liam McAuliffe, Dr. Robert Kiltz)

The Benefits of High Cholesterol (Uffe Ravnskov / Weston A. Price Foundation)

Cholesterol: Friend Or Foe? (Natasha Campbell-McBride / Weston A. Price Foundation)

Cholesterol Is Good for You (Dr. Georgia Ede)

Cholesterol and the Carnivore Diet (Dr. Kevin Stock)

The Most Dangerously Stupid Move To Prevent Heart Disease Yet (Practical Carnivore)

Embracing Cholesterol: Its Benefits (John LaSpina AKA Carnivore Teacher)

Cholesterol – *Context is key* (Rebekah Heishman)

There is No link Between Heart Disease & Cholesterol (Professor Bart Kay / CarnivoreTribe)

Ridiculous Saturated Fat Misconceptions Debunked (Professor Bart Kay)

Cholesterol Does NOT Cause Heart Disease (Professor Bart Kay)

📚 The Great Cholesterol Con (Dr. Malcolm Kendrick)

📚 The Great Cholesterol Myth (Jonny Bowden, Stephen T. Sinatra)

“Brain cells- made of cholesterol  
Skin cells –  made of cholesterol  
Immune cells- made of cholesterol  
Sex hormones – made of cholesterol  
Vitamin D- made using cholesterol…
Doctors: ‘Cholesterol is unhealthy.’”
– @MeatndMountains

“If I’m a pharmaceutical company that makes statins that depends upon the idea that lowering LDL is the most important thing you can possibly do to improve your cardiovascular risk, well then, I will pay nutritional researchers to help promote that by elevating vegetable oils over saturated fats.”
– Nina Teicholz

Also see:

• SECTION 6.3.1.1: Heart Disease, Damaged/Clogged Arteries?

3.3.2. Fat vs. Carbs as an Energy Source / Ketosis 101

CARBS vs. FAT – Which is a Better Source of Energy? (Ben Wehrman)

Dr. Cywes Lays it Down! (Dr. Robert Cywes, Dr. Brian Lenzkes, Dr. Tro Kalayjian / Low Carb MD Pod #10)

Is Being In Ketosis Harmful Long-Term? Here’s The Evidence (Richard Smith, Dr. Anthony Chaffee / Plant Free MD #149)

Burning Carbs vs. Burning Ketones (Glen Finkel, Dr. Eric Westman)

30 years Studying Low-Carbohydrate Diets for Athletes (Dr. Stephen Phinney)

If Being in Ketosis is Dangerous, Explain This (Amber O’Hearn, Dr. Rangan Chatterjee, Dr. Thomas Seyfried, Kent Carnivore)

The Benefits of Being in Ketosis (Dr. Ken Berry, Jesse Chappus)

Are Carbs The Main Source Of Energy? (Achieve Health)

NEW: Nutritional Ketosis Provides Major Health Benefits (Alice, Dave Mac / No Carb Life)

5 Ways To Tell If You’re Fat Adapted On The Carnivore Diet (For Beginners) (Carnivore Quest)

Five Marathons in Five Days – NO FOOD! (Alex McDonald, Professor Bart Kay)

Do we need carbs on the carnivore diet… at all? (Harry Serpanos, Jonathan Griffiths BSc / Carnivore Muscle)

Professor Bart Kay Explains Ketosis (Professor Bart Kay, Former Fat Girl)

Ketosis isn’t a survival state. (Sama Hoole)

📚 Anyway You Can: A Beginner’s Guide to Ketones For Life (Dr. Annette Bosworth)

📚 Ketones, The Fourth Fuel (Travis Christofferson)

Also see:

• PAGE: Carnivore for Athletes
• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)
• From Debilitated to Joe Rogan Feature: Limitless Lindy’s 500lb Weight Loss Journey on Carnivore Diet (Limitless Lindy / Ben Wehrman Podcast #26)
• The Best Diets for High Performance Training (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #12)
• The Science Behind Shredding Fat & Building Muscle (Richard Smith, Dr. Anthony Chaffee / Plant Free MD #136)
• What Eating Sugar Is Actually Doing To Your Body (Vinnie Tortorich)
• Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits (@Conza, Brett Ender, Harry Gray / Meat Mafia Pod #19)
• Presentation: Carbohydrate: The Dose Is The Poison (Dr. Gary Fettke / Low Carb Down Under)

3.3.3. Finding Your Ideal Protein-to-Fat Ratio / Macros 101

The 3 Ideal Carnivore Ratios: Fat vs. Protein – Full Guide (Steak and Butter Gal, @tailoredketohealth, @healedbymeat, Raymond Nazon)

Optimal fat to protein ratio on Carnivore (The Kilby Life)

FAT VS. PROTEIN: The Great Ratio Debate. Advice from Three 10+ year Carnivores on MACROS (Kelly Hogan, Amber O’Hearn, Dana Spencer)

Carnivore – High Fat or High Protein? (Dr. Shawn Baker)

Carnivore Diet Macros: Protein or Fat? (Nutrition with Judy)

You Are Eating Too Much Fat (Coach Bronson)

FAT OR PROTEIN on a Carnivore Diet? (Ancestral Healing)

The Carnivore Diet Healed My Mental Health (Primal Yogi)

“Eat More Fat to Lose Fat” (Dr. Ken Berry, Jesse Chappus)

Carnivore Diet Macros and How to Achieve Them (Liam McAuliffe, Dr. Robert Kiltz)

Carnivore Community Meeting with Dr Robert Cywes (Dr. Shawn Baker Podcast)

You Can’t Do Carnivore Without High Fat (Sama Hoole / Fit Awakening)

The Optimal Fat to Protein Ratio on the Carnivore Diet (Sophia Le / All Things Carnivore)

Can You Eat Too Much Protein on the Carnivore Diet? (Sophia Le / All Things Carnivore)

Why Your Fat-to-Protein Ratio May Change Over Time (Sophia Le / All Things Carnivore)

A Visual Guide to Getting Enough Fat on the Carnivore Diet (Sophia Le / All Things Carnivore)

How Can You Add More Fat to Your Carnivore Diet? (Sophia Le / All Things Carnivore)

How much protein do you REALLY need on the Carnivore Diet? (Carnivore Muscle)

Carnivore Diet Macros: Configuring Your Protein & Fat Intake for Rapid Results (Inbound Pursuit / Carnivore Snax)

High Protein vs High Fat Carnivore Diet (Which Is Best?) (Max German)

Carnivore Diet Macros (Jonathan Griffiths BSc / Carnivore Muscle)

What macros should I eat on a carnivore diet? Fat vs Protein explained (Harry Serpanos)

3.4. Protein

Will Eating Less Protein Make You Younger? (Joseph Everett / What I’ve Learned)

PROTEIN MYTHS Debunked (Dr. Ken Berry)

Can You Eat TOO MUCH Protein? (Dr. Gabrielle Lyon / Dhru Purohit Show)

Prioritize Protein, Or You’ll Overeat Junk Food (Mike Mutzel / High Intensity Health)

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age (Mike Mutzel / High Intensity Health)

You Probably Need Way More Protein (Joseph Everett / What I’ve Learned)

Reality of Macronutrients (Dr. Paul Mason, Dr. David Lim)

STOP Fearing Protein (Harry Serpanos)

📚 Protein Power (Michael R. Eades, Mary Dan Eades)

Also see:

• SECTION 3.3.3: Finding Your Ideal Protein-to-Fat Ratio

3.4.1. Plant Protein vs. Animal Protein

Presentation: Ruminating on Protein: Plants & Animals (Dr. Peter Ballerstedt / Low Carb Down Under)

Protein is Not Protein. Here’s Why (Joseph Everett / What I’ve Learned)

Animal Protein vs. Plant Protein: Science, Not Dogma (Liam McAuliffe, Dr. Robert Kiltz)

Why Animal-Based Protein Is Superior to Plant-Based Protein (Sophia Le / All Things Carnivore)

Plant-Based Diet for Building Muscle? Study Breakdown (Mike Mutzel / High Intensity Health)

Beyond Meat: Meat-Alternative Solution? (Judy Cho / Nutrition with Judy)

Also see:

• Peter Ballerstedt – Community VIP (Peter Ballerstedt, Dr. Shawn Baker Podcast)
• Reading the Environmental Hoofprints (Peter J. Ballerstedt / CarnivoryCon)
• Facts about food to help farmers fight back (Dr. Zoe Harcombe / Groundswell Agriculture)
• Carnivore Community Meeting with Sara Keough (Dr. Shawn Baker Podcast)
• The Problem with Plant Proteins: Grains, Beans, Nuts and Seeds (Dr. Georgia Ede)

3.5. Bioavailability

“The saddest thing in all of nutrition is the lack of attention to bioavailability. Just because you can burn something up in a lab and say ‘There’s so much calcium there’, doesn’t mean that’s something your body can get access to and use as a nutritional substance. Yet we still preserve this notion that we should get the population on these plant foods…We’re manipulated in our thinking, because we’re trying so hard to eat well, but all of the advice we’re getting is based on nothing.”
– Sally K. Norton, Author, Toxic Superfoods

Bioavailability of Plant Nutrients (Dr. Anthony Chaffee)

Bioavailability of Foods (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #30)

I Was WRONG About Veggies (Plant Problems) (Dr. Ken Berry)

Bioavailability of Food: Plants vs. Meat (Ancestral Healing)

Meat vs. Plant Bioavailability (Judy Cho / Nutrition with Judy)

Nutrition – Why Meat Is Better Than Plants (Joanne Ozug / The Road to Carnivore #3)

The Case Against Plants (Stephen Thomas BSc Hons / Ben Wehrman Podcast #17)

Meat for Mouths (Dr. Kevin Stock / Ben Wehrman Podcast #18)

Also see:

• Plants Are Trying to Kill You! (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #24)
• The Case for Carnivore: Evidence-Based Reasons Why the Carnivore Diet is Ideal for Humans (Judy Cho / Nutrition with Judy)

3.5.1. Plant Nutrients vs. Animal Nutrients

Animal vs. Plant Protein – Absorption, Amino Acids & Antinutrients (Health Coach Kait)

5 Essential Nutrients You Cannot Get on a Vegan Diet (Health Coach Kait)

Vitamins and Minerals – Plants vs. Animals (Dr. Kevin Stock)

8 Essential Nutrients And Vitamins You Can Only Get From Meat (Practical Carnivore)

Plant Nutrition? Understanding the Drawbacks (John LaSpina AKA Carnivore Teacher)

Plant based nutrients and animal based nutrients are not created equal (@bitcoinand_beef / X Thread)

Why Meat is Superior to plants (Dr. Paul Mason, / CarnivoreTribe)

Also see:

• Bioavailability of Foods (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #30)
• The Hard Facts on Animal Nutrition and Agriculture (Dr. Peter Ballerstedt, Dr. Anthony Chaffee / Plant Free MD #33)
• The Case for Carnivore: Evidence-Based Reasons Why the Carnivore Diet is Ideal for Humans (Judy Cho / Nutrition with Judy)

3.6. Satiety

“Do you think Kelloggs, General Mills, and Kraft Heinz want to make satiating food? Think about that. What would that do to their profit model if they made food that was very filling and satiating, and kept you full for hours? A proper human diet satiates you, and moves all of your hunger and satiety hormones to the sweet spot, so when you’ve eaten enough, you get an ancestral signal to stop eating; you’re done! And then you don’t get hungry again for a long damn time. That’s important.”
– Dr. Ken Berry

“How far have we gone as a society that this idea of simply not being hungry is a foreign concept, that we need to fear not being hungry, or it’s something to worry about–that we’re somehow harming ourselves if we’re not constantly stuffed with food, bursting at the seams from being so full all the time?”
– Dr. Suresh Khirwadkar

Satiety: The Secret to Eating Better? (Dr. Andreas Eenfeldt / Hava)

What Does Intuitive Eating Really Mean? (and why you shouldn’t eat if not hungry) (Dr. Suresh Khirwadkar / Meat Medic Podcast #8)

Craving OR Hunger? (John LaSpina AKA Carnivore Teacher)

Hunger and Satiety (Dana Spencer / Zero Carb Health)

Carnivore Diet Result: Less Hunger (Sugar Freedom)

How I Broke The Snack Habit: Genius Way to Curb Cravings (Prime Carnivore)

Understanding the Craving Cycle: The Role of Carbs and Sugars (John LaSpina AKA Carnivore Teacher)

Appetite & Satiety (Dr. Ken Berry, Steak & Butter Gal / CarnivoreTribe)

Eating Carnivore Fixes Your Instincts & Prevents Overeating (Professor Bart Kay, Jesse Chappus)

Proven Method to Control Your Hunger (Dr. Ken Berry)

Being able to eat to satiety is life changing (CheekyMonkey678, r/carnivore)

My appetite is GONE (Lady_Mithrandir_ / r/carnivore)

Also see:

• SECTION 5.6.1: Food Addiction 101 / Understanding Cravings
• Carnivore Community Meeting with Joanne Ozug (Dr. Shawn Baker Podcast)

3.7. Reconnection

3.7.1. With Food (Healing our Relationship with Food)

Special Guest Interview with Judy Cho From Nutrition with Judy! (Judy Cho, Dr. Anthony Chaffee / Plant Free MD #56)

How a Successful Career Woman Got Rid of Food Cravings and Lost Weight (Joanne Ozug, Judy Cho / Nutrition with Judy)

HOW TO BREAK FREE! (Joanne Ozug, Kelly Hogan / myzerocarblife)

You don’t have to be hungry (Neah’s Way)

Can Carnivore fix your relationship with exercise? (Neah’s Way)

The voice that’s always right. (Neah’s Way)

Carnivore Community Meeting with Sara Abaza (Dr. Shawn Baker Podcast)

Improved Athletic Performance, Relationship with Food (Tony P, Dr. Shawn Baker Podcast)

Food is Fuel, Not Entertainment (Dana Spencer / Zero Carb Health)

Letting Go of Food with Freedom (Joanne Ozug / The Road to Carnivore #17)

Food Freedom Requires Death (Emily Penton)

Diet Platform: Unlock Your Food Freedom! (Emily Penton, @The.Angels.Journey, Monica W, Becky Perry, Ricardo Siano)

Why is a Simple Food Group Changing Lives? (Emily Penton, Becky Perry, Monica W, Ricardo Siano)

The Freedom Tool Called Carnivore (Emily Penton, Tom Drabczyk, Andeea Dugstad, Monica Wilson, Ricardo Siano)

How the carnivore diet is changing my life/mind in astonishing ways (Sade AKA Carnivore BPD)

Food Freedom (Rebekah Heishman)

Also see:

• SECTION 11.9: Eating Disorders
• Carnivore Dentist and Bodybuilder Dr Kevin Stock, DDS! (Dr. Kevin Stock, Dr. Anthony Chaffee / Plant Free MD #55)

3.7.2. With Our Ancestral Roots

Are Humans Supposed to Eat Meat? (Liam McAuliffe, Dr. Robert Kiltz)

What is the Inuit Diet, and What Can it Teach Us? (Liam McAuliffe, Dr. Robert Kiltz)

The History of All-Meat Diets (Georgia Ede)

Why It’s Just Simple Math that Humans Become Fat & Sick on Modern Diets (Brian Sanders)

📚 Not by Bread Alone (Vilhjamur Stefansson)

📚 Nutrition and Physical Degeneration (Dr. Weston A. Price)

Also see:

• SECTION 1.1: Ancestral Background / History of Human Diet

3.7.3. With Nature / The Natural Transfer of Life and Death

“Death is so negative in our minds, but it’d just another cultivator for life in nature.”
– Austin Dillon

“There is no life without death, and there is no death without life. The passing of one organism’s energy to another is one of earth’s most beautiful cycles, not “evil” or “murderous” as the modern world—hell-bent on funneling all of humanity into artificial sludge diets and their resulting pharmaceutical profits—has tried to convince us. This anti-nature narrative is an insidious appeal to emotion, and has resulted in horrific health outcomes worldwide, not just for humans, but for the soil, wildlife, and natural environment as a whole.”
– Ben Wehrman

“If the only animals you’ve interacted with were your pet cat or pet dog, it gives you a very jaundiced view of life. Can you have life without death? No, you can’t. One of the most profound ecological principles that exists is the life-death-decomposition-regeneration cycle. That is the foundation of the entire ecological process.”
– Joel Salatin, Owner, Polyface Farms

Full Documentary: “Sacred Cow” (Diana Rodgers, Nick Offerman, Nina Teicholz, Robb Wolf, Joel Salatin, Chris Kresser, Dr. Mark Hyman, Zoe Harcombe, Judith Schwartz, Frank Mitloehner, Peter Ballerstedt, Lierre Keith, Nicolette Hahn Niman, Shirley Tarawali, Abdegbola Adesogan)

Butchering the Plant-Based Agenda (Kate Kavanaugh, Brett Ender, Harry Gray / Meat Mafia Pod #84)

Land Steward at Roam Ranch & Founder of EPIC Provisions and Force of Nature (Taylor Collins, Brett Ender, Harry Gray / Meat Mafia Pod #92)

This is a Sleeping Bag for Your Metabolism (Agent Carnivore, Dave Mac / No Carb Life)

New study finds plants ‘scream’ when stressed or injured (Saul Elbein / The Hill)

Presentation: It’s not the COW, it’s the HOW (Diana Rodgers / Ancestry Foundation)

Why is Meat Critical to Human Health? (Dr. Stephanie Rimka, Ede Fox AKA Black Carnivore)

CARNIVORE DIET: Why Would You Do It? What to Expect? (Sucha AKA Primal Yogi)

PLANT-BASED TO PRIMAL | why we eat MEAT with Naturopathic Herbalist Sofia (Sofia, Sucha AKA Primal Yogi)

📚 The Unsettling of America (Wendell Berry)

“This is the irony of it to me…I thought that as a vegetarian I had ‘paid my dues’ to the planet–‘my carbon footprint is so much lower’ because this is what we’re all taught, and that I was making a contribution by not eating meat. But now as a carnivore, I feel so much more involved in life, and in the conversation around life. I actually feel more ethical in a way, and it’s humbling. You accept your place in the universe more, as a being that does consume other things, and that that’s a cycle that’s going on from the micro up to the macro level, from the smallest organisms up to the largest. So I feel more a part of the circle of life than I did as a vegetarian, and that really surprised me.”
– Rebecca Novick

“We must return to the notion that the earth has these systems, and we have to try to understand them, mimic and mirror them, both in our food production and in the way we eat. When we do that, we’re going to regain global ecological health, and we’re going to regain personal, individual health as well.”
– Nicolette Hahn Niman

Also see:

• SECTION 3.8: Spirituality
• SECTION 6.2: Misconceptions: Ethics-Related / Animal Death
• SECTION 8.3.3: Deep-Dive on Regenerative Ranching
• How Animals Can Save the Environment and Reverse Deserts (Dr. Anthony Chaffee / Plant Free MD #28)
• Bioavailability of Foods (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #30)
• Jess Randle Success Story (Jess Randle, Dr. Anthony Chaffee / Plant Free MD #90)
• MMA Fighter & Ninja Warrior Reveal Their Secret Diet (Rhalan Gracie, Alvaro Campos, Dr. Anthony Chaffee / Plant Free MD #129)
• Lierre’s Carnivore Success Story (Lierre Keith / Dr. Shawn Baker Podcast)
• Reversing Parkinson’s, Rheumatoid Arthritis and More with the Carnivore Diet (Mimi Morgan / Ben Wehrman Podcast #29)

3.8. Spirituality

“Vegan diets destroy far more animals than carnivore does. An average carnivore would consume one cow per year, two if they eat a lot. But that’s two animals. If I was vegan, then every time I went to the supermarket, I would be killing a family of squirrels. Every time I ordered in my avocado or almonds to be flown in from the other side of the world, I’d be contributing to forest degradation, and polluting the atmosphere from all of the jet fuel and fumes required for transportation. If you’re both an animal-lover and a planet-lover, you should be a carnivore.”
– Richard Smith

The Spiritual Case for Carnivore – Doctor and Ex-Vegan Speaks Out (Dr. Stephanie Rimka / Ben Wehrman Podcast #28)

Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)

This Artist Only Eats Meat – Here’s Why! (Erica Arndts / Ben Wehrman Podcast #38)

Vegan to Carnivore with Primal Yogi and Steak & Butter Gal (Sucha AKA Primal Yogi, Steak & Butter Gal)

Can Carnivores be *True* Yoga Practitioners? (Neah’s Way)

Conversation with Rina Ahluwalia – 5 Minute Body (Rina Ahluwalia / Dr. Robert Kiltz / Carnivore Conversations #49)

Carnivore Diet and Spirituality (Phil Escott)

Non-Violence, Ahimsa, Animals and Meat Eating (Phil Escott)

Mental & Spiritual Change with “The Zen Carnivore” (Rabbi Evan Moffic, Dante Ferrigno / Ferrigno Freedom)

Putting 30 Years of Lyme Disease Into Remission By Switching From Vegan To Carnivore (Angela Lerro, Dr. Anthony Chaffee / The Plant Free MD #166)

Carnivore Community Meeting with Kiki Flynn (Dr. Shawn Baker Podcast)

Carnivore Success Story by Sara J (Dr. Shawn Baker Podcast)

How I was fooled by New Age Spirituality and how Carnivore helped me find peace (Sade AKA Carnivore BPD)

• Part 1
• Part 2

Also see:

• SECTION 3.7.3: Reconnecting With Nature / The Natural Transfer of Life and Death
• SECTION 6.2: FUD: Ethics-Related / Animal Death
• Carnivore Success Story by Joy G (Dr. Shawn Baker Podcast)
• Conversation with Rina Ahluwalia – 5 Minute Body (Rina Ahluwalia / Dr. Robert Kiltz / Carnivore Conversations #29)
• Conversation with Dr. Lisa Wiedeman (Dr. Lisa Wiedeman / Dr. Robert Kiltz / Carnivore Conversations #30)
• Bill Gates’s Book Is Rubbish! (Vandana Shiva, Russell Brand / Under The Skin Podcast)

3.9. Doctor Testimonials

Meat for Mouths (Dr. Kevin Stock / Ben Wehrman Podcast #18)

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Doctor Explains How PLANTS Cause Hormonal Dysfunction (Dr. Robert Kiltz / Ben Wehrman Podcast #31)

Why Carnivores Need NOSTR! (Dr. Fernando Morales / Ben Wehrman Podcast #34)

10+ Year STRICT Carnivore What Dr. Chaffee Eats in a Day & How to Build Muscle on the Carnivore Diet (Lillie Kane, Dr. Anthony Chaffee)

Regenerative Health (Dr. Sabrina Solt, Dr. Anthony Chaffee / Plant Free MD #68)

Special Guest Interview with Dr. Sarah Zaldivar, PhD (Dr. Sarah Zalvidar, Dr. Anthony Chaffee / Plant Free MD #72)

Interview with Author of “Stay Off My Operating Table” (Dr. Philip Ovadia, Dr. Anthony Chaffee / Plant Free MD #85)

EPIC Talk About All Things Health and Carnivore (Dr. Paul Mason, Dr. Anthony Chaffee / Plant Free MD #96)

Shaking Up the Medical Establishment (Dr. David Johnson, Dr. Anthony Chaffee / Plant Free MD #108)

Plant-Based Doctor Turns Carnivore (Max Gulhane, Simon Lewis, Dr. Anthony Chaffee / Plant Free MD #114)

How to Optimize Metabolic Health (Dr. Tony Hampton, Dr. Anthony Chaffee / Plant Free MD #135)

There Is HOPE For Modern Medicine! (Dr. David Unwin, Dr. Anthony Chaffee / Plant Free MD #202)

Plant-Based India Is One Of The SICKEST Countries On Earth (Dr. Ankur Verma, Dr. Anthony Chaffee / Plant Free MD #211)

Reclaiming Your Health, Fixing Your Hormones, and Fueling Your Children (Dr. Ken Berry, Brett Ender, Harry Gray / Meat Mafia Pod #22)

Woman Doesn’t Eat PLANTS for 13 Years and…? (Dr. Lisa Wiedeman, Dr. Ken Berry)

Top Carnivore Diet Doctor Tips (Dr. Ken Berry / Mikhaila Peterson Pod #117)

Dr. Brooke Miller’s Success Story (Dr. Brooke Miller, Dr. Shawn Baker Podcast)

Dr. Phillip Ovadia’s Success Story (Dr. Phillip Ovadia, Dr. Shawn Baker Podcast)

Dr. Brian Lenzkes Success Story (Dr. Brian Lenzkes, Dr. Shawn Baker Podcast)

Dr. Eric J Sodicoff – Community VIP (Dr. Eric J Sodicoff, Dr. Shawn Baker Podcast)

Carnivore Community Meeting (Dr. Peter Martin / Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Andrew Oswari (Dr. Andrew Oswari, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Sanjeev Balakrishnan (Dr. Sanjeev Balakrishnan / Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Paul Mabry (Dr. Paul Mabry / Dr. Shawn Baker Podcast)

Does Diet Make Us Resilient? (Dr. Tyna Moore / Dr. Shawn Baker Podcast)

More Doctors Are Waking Up To This (Dr. Ginge Brien / Dr. Shawn Baker Podcast)

Our Food System Is Destroying Us (Dr. John Madany / Dr. Shawn Baker Podcast)

Carnivore Diet Is Outside-The-Box Thinking (Dr. Brenden Cochran / Dr. Shawn Baker Podcast)

Be Careful What Doctors You Listen To (Dr. Sean Murphy / Dr. Shawn Baker Podcast)

The “Mediterranean” Diet Is Flawed, Here’s Why (Dr. Thanos Efthimiou / Dr. Shawn Baker Podcast)

Lone Carnivore Trailblazing In Bolivia (Dra. Fernanda López Ferreira / Dr. Shawn Baker Podcast)

Doctor Uses Diet To Coach Successful People (Dr. Raphael Al-Najaar / Dr. Shawn Baker Podcast)

Doctor Embraces Carnivore Diet (Dr. Fernando Morales / Dr. Shawn Baker Podcast)

Plant-Based Diet Ruined Your Health? Carnivore To The Rescue! (Dr. Wade Baskin / Dr. Shawn Baker Podcast)

Carnivore Success Story by Dr. Vajid Khan (Dr. Vajid Khan / Dr. Shawn Baker Podcast)

Why Current Medical Practice Is HORRIBLE (Dr. Clay Moss / Dr. Shawn Baker Podcast)

Carnivore Doctors (Carnivore Diet Coach)

Enough with the Googling – Here Is Every Food That Will Help You Thrive (Dr. Sarah Zaldivar, Coach Stephen BSc Hons)

Take Control of Your Health (Dr. Brooke Miller, Brett Ender, Harry Gray / Meat Mafia Pod #151)

Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders (Dr. Chris Palmer / Mikhaila Peterson Podcast #177)

Why Did I Start the Carnivore Diet? (Dr. Suresh Khirwadkar / Meat Medic Podcast #1)

Reversing Chronic Disease with Low Carb and Carnivore Diet (Dr. Sanjeev Balakrishnan, Dr. Max Gulhane / Regenerative Health Podcast #9)

Let Food Be Thy Medicine (Dr. Pran Yoganathan, Simon Lewis / How To Carnivore Podcast)

Conversation with Dr. Georgia Ede (Dr. Georgia Ede, Dr. Robert Kiltz / Carnivore Conversations #92)

Doctor Explains: Why Hormones Love Carnivore (Dr. Eric Grin, Dave Mac / No Carb Life)

Orthopedic Surgeon Reveals: How Carnivore Heals My Patients (Dr. Rick Goding, Dave Mac / No Carb Life)

Doctor Reveals Shocking Patient Story (Dr. Ranga Premaratna, Dave Mac / No Carb Life)

3.9.1. How Have So Many Doctors, Dietitians, and Other Health “Experts” Gotten Diet So Wrong?

“Why is every nutrition researcher getting money from drug companies? You’d think, ‘What does that have to do with food, aren’t you looking at food-based solutions?’ Well in fact, nutrition companies get tons of money from pharmaceutical companies.”
– Nina Teicholz

“We’ve got all these people who mean well…but they’re just wrong.”
– Dr. Ken Berry

“The road to hell is paved with good intentions.””The road to hell is paved with good intentions.”
– Proverb

Interview with an Author and Carnivore Health & Lifestyle Coach (Philip Escott, Dr. Anthony Chaffee / Plant Free MD #21)

Hard Facts on How Diet and Nutrition Affect Your Health (Dr. Ken Berry, Dr. Anthony Chaffee / Plant Free MD #40)

Diet and Mental Health Discussion (Dr. Rachel Brown, Dr. Anthony Chaffee / Plant Free MD #91)

Dietitian’s Dilemma (Michelle Hurn, Dr. Ken Berry)

Carnivore Community Meeting with Michelle Hurn (Michelle Hurn, Dr. Shawn Baker Podcast)

Dietitians Shill Junk for Big Food, Big Sugar (Dave Mac / No Carb Life)

Adventures In Late-Stage Mainstream Nutrition (Dr. Sarah Zaldivar / Dr. Shawn Baker Podcast)

Presentation: Why Your Doctor Thinks Cholesterol is Bad – Big Pharma Deception (Dr. Paul Mason / Low Carb Down Under)

Are Influencer Dietitians Just Sugar Shills? (Dr. Suresh Khirwadkar / Meat Medic Podcast #64)

Your Doctor May Be A DUMMY (5 Signs) (Dr. Shawn Baker)

Restoring Health by Doing the Opposite of What We Were Taught (Michelle Hurn, Judy Cho / Nutrition with Judy)

Why You Should NOT Do Carnivore! (Professor Bart Kay)

📚 The Dietician’s Dilemma (Michelle Hurn)

“We’re so good at helping people who are drowning, but we’re terrible at being lifeguards.”
– Dr. David Johnson

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”
– Wendell Berry

“The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most trusted institutions couldn’t be better designed to make you sick.”
– Dr. Cate Shanahan

Also see:

• SECTION 1.5.2: Medicine
• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)
• The Big Fat Surprise (Nina Teicholz / Ben Wehrman Podcast #8)
• Carbs, Sugar, and Oils: The Unholy Trinity (Daniel Trevor / Ben Wehrman Podcast #13)
• 📚 The Big Fat Surprise (Nina Teicholz)

3.10. Hard Science

Why Humans Should Eat Meat: According to Nutritional Science (Liam McAuliffe, Dr. Robert Kiltz)

Bart Kay & Intentional Carnivore have Carnivore Class (Professor Bart Kay, Intentional Carnivore)

The Hard Science Behind the Carnivore Diet (Professor Bart Kay, Dr. Anthony Chaffee / Plant Free MD #29)

I Wouldn’t Touch It With a 10 Foot Pole (Professor Bart Kay, Dave Mac / No Carb Life)

Dr. Robert Kiltz, Fertility Expert and Long Term Carnivore! (Dr. Robert Kiltz, Dr. Anthony Chaffee / Plant Free MD #53)

The Science Behind Shredding Fat & Building Muscle (Richard Smith, Dr. Anthony Chaffee / Plant Free MD #136)

“These Studies Are Fraudulent” (Dr. Anthony Chaffee, Dave Mac / No Carb Life)

Confronting the Established Medical Paradigm (Dr. Gary Fettke, Brett Ender, Harry Gray / Meat Mafia Pod #60)

Bart Kay – Community VIP (Professor Bart Kay / Dr. Shawn Baker Podcast)

Dr. Robert Cywes – Community VIP (Dr. Robert Cywes, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Pranavan Yoganathan (Dr. Pranavan Yoganathan / Dr. Shawn Baker Podcast)

Community Meeting with Dr. Vajid Khan (Dr. Vajid Khan / Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Dr. Paul Mabry (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Judy Cho (Dr. Shawn Baker Podcast)

Microbiome, Infertility, GI Issues, and More! (Dr. Robert Kiltz / Carnivore Revolution)

Answering Questions About Vegan and Carnivore Diets (Dr. Paul Mason / Low Carb Down Under )

How Plant Enzyme Inhibitors Hurt Digestion & Meat Promotes It! (Elliot Overton / EONutrition)

Dispelling The Myths Of Fiber Cholesterol and Saturated Fats (Dr. Zoe Harcombe, Dr. Anthony Chaffee / The Plant Free MD #172)

The #1 Immune System Kill Switch – Avoid This at All Costs! (Annelise, Dave Mac / No Carb Life)

What Is The Scientific Evidence Behind The Carnivore Diet? (Sama Hoole / Fit Awakening)

The Case for Carnivore: Evidence-Based Reasons Why the Carnivore Diet is Ideal for Humans (Judy Cho / Nutrition with Judy)

Vegan Diets, Insulin Resistance, & the Randle Cycle (Professor Bart Kay, Dr. Ken Berry)

Talking Low Carb Bioenergetics, Performance, and More (Professor Bart Kay, Anthony Manuele / Art of Fuel Podcast)

Also see:

• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)
• Richard Smith Wins European Pro-Bodybuilding Championship on Carnivore (Richard Smith, Dr. Anthony Chaffee / Plant Free MD #122)
• Is Being In Ketosis Harmful Long-Term? Here’s The Evidence (Richard Smith, Dr. Anthony Chaffee / Plant Free MD #149)
• The Shocking Truth About Diet, Diabetes, & Big Food Industries (Dr. Gary Fettke, Dr. Anthony Chaffee / Plant Free MD #156)
• Explaining Cholesterol, Understanding the Lipid Energy Model, and Publishing Ground-Breaking Research (Dave Feldman, Brett Ender, Harry Gray / Meat Mafia Pod #29)
• Rethinking RDAs [Recommended Daily Allowances] (Amber O’Hearn / CarnivoryCon)
• EXPERT OPINION: Getting SCURVY while on a BEEF ONLY diet (Professor Bart Kay, Carnivore Revolution)
• What Carbs Do In The Body: The Randle Cycle (Professor Bart Kay, Sameer Dossani)
• Presentation: Busting Low Carb Myths (Dr. Sanjeev Balakrishnan / Low Carb Down Under)
• There is No link Between Heart Disease & Cholesterol (Professor Bart Kay / CarnivoreTribe)
• Dangers of Mixing Carbs and Fat – Randle Cycle Discussion (Professor Bart Kay, Nutrition with Judy)
• Data Analyst on how studies, headlines and media have deceived us about nutrition and health (Neah’s Way)

4. Carnivores

4.1. Are Humans Carnivores?

Is There One Perfect Diet for All Humans? (Eron Edwards)

If We Aren’t Carnivores, Explain This (Eron Edwards)

Why Humans Are Carnivores (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #22)

Why We Are Carnivores KetoCon Slide Presentation (Dr. Anthony Chaffee)

Why We Have Evolved To Be Carnivores (Dr. Anthony Chaffee, Brett Ender, Harry Gray / Meat Mafia Pod #76)

Carnivore Real Talk with the Plant Free MD (Dr. Anthony Chaffee, Judy Cho / Nutrition with Judy)

Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

Evidence for Meat in Your Diet (Dr. Michael Eades, Dr. Ken Berry)

The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases (Dr. Ken Berry, Dr. Ashley Lucas / Dr. Ashley Show)

Meat Your Health (J. Gulinello)

Everyone Should be on the Carnivore Diet. Here’s Why (Daniel Vincent)

Why Humans Are Carnivores (Dr. Anthony Chaffee, Alice and Kevin)

Homo Carnivorus – What We Are Designed to Eat (Barry Groves)

Is Carnivore The Magic Bullet For Addiction and Dopamine Optimization? (Dr. Sarah Zaldivar)

Do Humans Thrive Most on an All-Meat Diet? (Dr. Anthony Chaffee, Brian Sanders / Peak Human Podcast #168)

Are Humans Carnivores? (William Kiltz, Dr. Robert Kiltz)

The Carnivore Way of Eating is The Proper Human Diet (John LaSpina AKA Carnivore Teacher)

What are humans designed to eat? (Dr. Kevin Stock)

Did Humans Evolve to Eat a Carnivore Diet? (Dr. Shawn Baker)

Humans Are Meant To ONLY Eat Meat (31 Reasons Why) (Max German)

Understanding Carnivores: Definition, Characteristics, and Behavior (John LaSpina AKA Carnivore Teacher)

Is there proof that humans are carnivores? (Harry Serpanos)

Should Humans eat more Animal or Plant food? (Harry Serpanos)

Also see:

• SECTION 1.1: Ancestral Background / History of Human Diet
• I Wouldn’t Touch It With a 10 Foot Pole (Professor Bart Kay, Dave Mac / No Carb Life)
• The Hard Science Behind the Carnivore Diet (Professor Bart Kay, Dr. Anthony Chaffee / Plant Free MD #29)
• EXPERT OPINION: Getting SCURVY while on a BEEF ONLY diet (Professor Bart Kay, Carnivore Revolution)
• Vegan to Carnivore Diet – Why I Jumped Ship (Eron Edwards)
• Carnivore ISN’T For Everyone (Eron Edwards)
• The Carnivorous Human (Amber O’Hearn / KetoCon)
• #1 Reason I Will Never Eat Fruit or Vegetables Again (Kerry Mann / HomeSteadHow)
• Dr. Shawn Baker on Onnit’s Human Optimization Hour (Dr. Shawn Baker, Kyle Kingsbury / Onnit / Human Optimization Hour #69)
• What did humans evolve to eat? (Dr. Kevin Stock)
• Are Humans Carnivores? (Dr. Miki Ben-Dor / CarnivoreTribe)

4.2. Who Are “Carnivores”?

Carnivores are Weird! (Everyday Carnivore)

Inspiring Carnivore Success Story (Brett Lloyd, Dr. Anthony Chaffee / Plant Free MD #39)

Special Guest Interview with a PhD in Exercise Physiology and Nutrition (Dr. Sarah Zaldivar, Dr. Anthony Chaffee / Plant Free MD #46)

Special Guest Interview with Dr Shawn Baker, MD! (Dr. Shawn Baker, Dr. Anthony Chaffee / Plant Free MD #47)

Curing Epilepsy, Depression, Anxiety and Powerlifting on a Carnivore Diet (Nate Klipfel, Dr. Anthony Chaffee / Plant Free MD #48)

Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model (Antonio Sabato Jr., Dr. Anthony Chaffee / Plant Free MD #49, #62)

• Part 1
• Part 2

Special Guest Interview with Rina Ahluwalia of the 5 Minute Body (Rina Ahluwalia, Dr. Anthony Chaffee / Plant Free MD #51)

Interview with Ede Fox, The Black Carnivore! (Ede Fox, Dr. Anthony Chaffee / Plant Free MD #59)

Interview with Coach Bronson Dant (Bronson Dant, Dr. Anthony Chaffee / Plant Free MD #88)

Jess Randle Success Story (Jess Randle, Dr. Anthony Chaffee / Plant Free MD #90)

Carnivore Elite Cyclist Crushes Competition at 50! (Sean ‘Sako’ Sakinofsky, Dr. Anthony Chaffee / Plant Free MD #116)

Inspiring Story: From Orphan to Entrepreneur (Dave Daley, Dr. Anthony Chaffee / Plant Free MD #140)

Dietitian’s Dilemma (Michelle Hurn, Dr. Ken Berry)

Nutrition for Athletes (Dr. Anthony Chaffee, Vinnie Tortorich / Fitness Confidential #2011)

Exposing the Lies in the Food System (Vinnie Tortorich, Brett Ender, Harry Gray / Meat Mafia Pod #36)

Head of the US Cattlemen’s Association on Farming and Health (Dr. Brooke Miller, Brett Ender, Harry Gray / Meat Mafia Pod #61)

Carnivore Bitcoiners, Thinking in First Principles (Jimmy Song, Brett Ender, Harry Gray / Meat Mafia Pod #95)

Professional Goes Carnivore: CEO Embraces the Carnivore Lifestyle (Carl Day, CarnivoreSoldier)

My Carnivore Diet Weight Loss Success Story Walk & Talk (CarnivoreSoldier)

Carnivore Diet Motivation interview, what works (Wick Goes Carnivore, CarnivoreSoldier)

He Plans to be the First Ninja Warrior Carnivore (Sam O’Brien, Dante Ferrigno / Ferrigno Freedom)

Jason “WeeMan” Acuña – Community VIP (Jason “WeeMan” Acuña, Dr. Shawn Baker Podcast)

What Happened To Me On Carnivore (The Carnivore Trucker, Dave Mac / No Carb Life)

Turning Back Time with the Carnivore Diet: Jessica Henrard’s Journey to Health and Youthfulness (Jessica Henrard, Stephen Thomas BSc Hons)

Carnivore Community Meeting with Alex Petrovich (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Joanne Ozug (Dr. Shawn Baker Podcast)

The Carnivore Diet author on controversy, conspiracy and the health benefits of meat (Dr. Shawn Baker)

The Untold Truth of Jordan Peterson’s All-Meat Diet (Jordan Peterson, Mikhaila Peterson, STOIUM)

Jordan Peterson’s Carnivore Transformation (Dr. Shawn Baker)

Carnivore Community Meeting with Isabella Ma (Bella AKA Steak and Butter Gal, Dr. Shawn Baker Podcast)

I Asked 8 Carnivore Experts What Their BIGGEST Regret Is (Bella AKA Steak and Butter Gal)

Conversation with Rina Ahluwalia – 5 Minute Body (Rina Ahluwalia / Dr. Robert Kiltz / Carnivore Conversations #29)

Conversation with Dr. Lisa Wiedeman (Dr. Lisa Wiedeman / Dr. Robert Kiltz / Carnivore Conversations #30)

Mikhaila Peterson’s Carnivore Diet and Her Journey to Healing and Health (Sophia Le / All Things Carnivore)

Chat with “Life Like Jake” (Jake Thomas, James Lehman / Carnivorist Chats #42)

Record-Breaking Yosemite Climber Credits Strange Diet for Success (Nick Ehman, Stacey Ritzen / Men’s Journal)

Elizabeth Olsen shares secret to staying warm at the Golden Globes (Elizabeth Olsen, Kaley Kalil)

I Will No Longer Put These Things in My Body (John LaSpina, Dave Mac / No Carb Life)

People Of History Who Ate A Carnivore Diet (Sama Hoole / Fit Awakening)

📚 Genghis Khan and the Making of the Modern World (Jack Weatherford)

Also see:

• SECTION 4.2.1: Long-Term Carnivores

4.2.1. Long-Term Carnivores

Woman Eats Only Meat for 13 Years: This Happens (Kelly Hogan, Dr. Ken Berry)

Kelly Hogan, 10+ Year Carnivore, Mother, Coach, and Creator! (Kelly Hogan, Dr. Anthony Chaffee / Plant Free MD #57)

Woman Eats Nothing But RED MEAT for 13 YEARS! Meat Aversions, Pregnancy, and Top Tips (Kelly Hogan, Bella AKA Steak and Butter Gal)

Carnivore Diet for 40 Years! (Rick Rodriguez, Dr. Anthony Chaffee / Plant Free MD #106)

You Won’t Believe How Old He Is (Rick R / Dr. Shawn Baker Podcast)

21 Years A Carnivore – A Story of Transformation (Rich Hall, Coach Stephen BSc Hons)

Rancher and Carnivore for OVER 65 Years! (You Won’t Believe Her Age!) (Maggie White, Dr. Anthony Chaffee)

Dr. Anthony Chaffee on Visiting Maggie White, a Carnivore for 65+ Years! (Casey Ruff / Boundless Body Radio)

13 Years On A Carnivore Diet, Is She Proof We Don’t Need Veggies? (Dr. Lisa Wiedeman / Mark Bell’s Power Project #715)

Went Carnivore 22 Years Ago to Save Her Baby! (Lori Fuller / Carnivore Revolution)

Joe and Charlene Anderson’s Carnivore Diet Experience (Sophia Le)

What almost 10 years on The Carnivore Diet look like (Phil Escott, Carnivore Revolution)

The Carnivore Longevity of the Meat Eating Maasai (Harry Serpanos)

Also see:

• Woman Doesn’t Eat PLANTS for 13 Years and…? (Dr. Lisa Wiedeman, Dr. Ken Berry)
• 12 Year Carnivore Diet Shocking Results! (Dr. Lisa Wiedeman, Lillie Kane)

4.3. Carnivore for Everyone

All of the below group-specific resource curations have been turned into their own page, for easy sharing with friends/family! Click/tap to open in a new window.

If there’s a group you think I’m missing + solid resources to build out a new section, DM me on X or Nostr!

• Carnivore for Women
• Carnivore for Black/Minority Communities
• Carnivore for Families
• Carnivore for Athletes
• Carnivore for Bodybuilders/Weightlifters
• Carnivore for Military / Veterans / First Responders
• Carnivore Without A Gallbladder
• Carnivore for Pets
• Carnivore for Yogis

4.4. The Carnivore Life

4.4.1. Pregnancy / Childbirth / Infancy

Plant-Based vs Animal-Based Placenta: Which One is Right for Your Baby? (Lindsey Meehleis / Heart & Soil)

PCOS, Fertility, and Women’s Health on Carnivore (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #32)

Fertility Secrets with OB/GYN Dr. Robert Kiltz (Dr. Robert Kiltz, Dr. Anthony Chaffee / Plant Free MD #121)

Red Meat Should Be Your Baby’s First Food (Dr. Ken Berry)

Kelly Hogan – Community VIP (Kelly Hogan, Dr. Shawn Baker Podcast)

No Victory Greater Than Achieving Health (Lindsey, Dr. Shawn Baker Podcast)

Healing from IBS, Psoriasis, Anxiety and Addiction on a Carnivore Diet (Neah’s Way)

Carnivore Diet & Pregnancy: Discussion on Boosting Fertility (Alyson Owens, Serena Musick / Carnivore Revolution)

Pregnancy: vegetarian vs. carnivore – Coach Charity’s Carnivore Success Story (Dr. Shawn Baker Podcast)

Is It Safe to Eat Only Meat While Pregnant? (@meat_molly, Judy Cho / Nutrition with Judy)

High Fat Carnivore Diet for 300 Days: Here’s What Happened to My Hormones (Bella AKA Steak and Butter Gal)

Is Carnivore OK While Pregnant or Breastfeeding? (Zac Solt, Dr. Sabrina Solt / Carnivore H3)

Meat is best for growing brains (Amber O’Hearn)

Optimal Weaning from an Evolutionary Perspective (Amber O’Hearn)

Is Carnivore Safe for Pregnant Women? (Harry Serpanos)

“Daily meat diet literally reversed five years of rapid aging after I’d had my two kids and had a stressful time emigrating to a new country etc. I looked knackered and dead inside on high carb low fat. Now I have my soft feminine skin back and my eyes sparkle again. “
– indiamadison, r/carnivore

Also see:

• Early Childhood Development and Nutrition (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #3)
• Cholesterol is Good For You (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #8)
• Unraveling The Truth: Ancestral Diets & Human Evolution (Dr. Anthony Chaffee / Plant Free MD #15)
• Dr. Robert Kiltz, Fertility Expert and Long Term Carnivore! (Dr. Robert Kiltz, Dr. Anthony Chaffee / Plant Free MD #53)
• Optimizing Your Health and Hormones, and Staying “Hard To Kill” (Dr. Jaime Seeman, Dr. Anthony Chaffee / Plant Free MD #98)
• What Happens When You Raise Your Children on a Primal Diet? (@rawoptimization / X Thread)
• 17-Time South African Cycling Champion (Mariske Strauss, Dr. Anthony Chaffee / The Plant Free MD #196)

4.4.2. Early Life / Childhood

“Humanity’s existential crisis is insufficient animal-sourced food. We can see this in children who are stunted due to a lack of the essential nutrients that are best provided…perhaps solely provided…by animal-sourced food in their diet. And this stunting isn’t merely in stature, it’s brain development. And so these human beings aren’t going to be able to achieve their potential. If you miss those critical stages of development, you can’t make it up.”
|– Peter Ballerstedt PhD

“The WHO tells us that for children 6 to 24 months of age, meat, eggs, dairy and seafood are the best source of the nutrients they require for proper development. UNICEF says that only 60% of the children in this age bracket globally get these foods in their diet.”
– Peter Ballerstedt PhD

Early Childhood Development and Nutrition (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #3)

Neuromuscular Reset and Raising Kids on Carnivore (Jessica Henrard, Dr. Anthony Chaffee / Plant Free MD #119)

Preventing Surgery & Mental Health Crises (Dr. Robert Cywes, Vinnie Tortorich / Fitness Confidential #1971)

Optimal Carnivore Diet Kids School Lunch Options (CarnivoreSoldier)

What Happens When You Raise Your Children on a Primal Diet? (@rawoptimization / X Thread)

Feeding our Children a Proper Human Diet in a Plant-Based World (Dr. Ken Berry, Neah’s Way)

Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)

How to Feed Your Kids Carnivore // Mother Knows Best (Ellie AKA Nourishment Redacted, @carnivorefamily)

Meat-based kids talk to their Carnivore mom (Kelly Hogan / myzerocarblife)

Raising Carnivore Kids – Facts, Support, and Encouragement (Dr. Sabrina Solt, Robertson Tribe)

How to Raise Carnivore Kids (Zac Solt, Dr. Sabrina Solt / Carnivore H3)

12 Year Old Carnivore From Age 4 – Mom Goes Full Carnivore (Jovena, Spencer, Scott Everson / Wired 4 Healing)

Tips On Raising Children On a Carnivore or Animal-Based Diet (Sophia Le / All Things Carnivore)

Want to Help Your Child Grow Big and Strong? Make Meat a Priority (Judy Cho / Nutrition with Judy)

Keeping the Carnivore Diet in Mind When Feeding Your Kids (Healthy With Nicole)

Carnivore Diet for Kids: A Parent’s Guide LIVE Q&A with Dr. Chaffee (Dr. Anthony Chaffee)

📚 Our Species Appropriate Diet – Tiger’s Mystery in Lionland (Nicole Au Yeung, Theo Henusse)

“There is no justification for the belief that a plants-only diet would be good for human health or flourishing on a global scale, nor make a meaningful difference in terms of emissions from agriculture. In fact, if we look at the burden of the healthcare industry in terms of its impacts economically, societally or environmentally, one could make the case that improving metabolic health and lowering the burden of these chronic diseases, and therefore lowering the need for all of this industrialized healthcare, could in fact have a significant impact on these common metrics for sustainability.”
– Peter Ballerstedt PhD

Also see:

• PAGE: Carnivore for Families
• Cholesterol is Good For You (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #8)
• Unraveling The Truth: Ancestral Diets & Human Evolution (Dr. Anthony Chaffee / Plant Free MD #15)
• Plant Toxins and the Healing Powers of Carnivore Diet (Phil Escott, Dr. Anthony Chaffee  / Plant Free MD #23)
• Special Guest Interview with Dr Shawn Baker, MD! (Dr. Shawn Baker, Dr. Anthony Chaffee / Plant Free MD #47)
• Dr. Robert Kiltz, Fertility Expert and Long Term Carnivore! (Dr. Robert Kiltz, Dr. Anthony Chaffee / Plant Free MD #53)
• Kelly Hogan, 10+ Year Carnivore, Mother, Coach, and Creator! (Kelly Hogan, Dr. Anthony Chaffee / Plant Free MD #57)
• Plant Based Diets Won’t Help (Dr. Gabrielle Lyon, Dr. Peter Ballerstedt)
• 3 EASY Carnivore Snacks your KIDS will love! (Neah’s Way)

4.4.3. Teens / Adolescence / Young Adulthood

18-Year-Old Conquers Eating Disorders & Mental Illness with Carnivore (Joelina Bandow / Ben Wehrman Podcast #32)

Young People MUST be on The Carnivore Diet (Edmund Pfahlert / Carnivore Vitality)

Gen-Z Carnivores share how eating only meat changed their lives (Edmund Pfahlert, Daniel Vincent, Serena Musick, Jessalyn Randle / Carnivore Revolution)

School Will Not Accommodate Carnivore Diet (Joey Schwartz / Dr. Shawn Baker Podcast)

18 Year Old Carnivore Escapes the Matrix (Joey Schwartz AKA Carnivore Camaraderie, Scott Everson / Wired 4 Healing)

18 Year Old Carnivore Destroys Vegan Logic (Joey Schwartz AKA Carnivore Camaraderie, Scott Everson / Wired 4 Healing)

Carnivore Diet for Young Adults (Jahfari, Ede Fox AKA Black Carnivore)

Young Carnivore (Joey Schwartz, Jonathan Griffiths BSc / Carnivore Muscle)

21 Year Old Tries The Carnivore Diet For 210 Days (Life Changing) (Max German)

📚 Good Fat Is Good for Girls: Puberty and Adolescence (Dr. Elizabeth Bright)

Also see:

• 📚 Good Fat Is Good for Girls (Dr. Elizabeth Bright)

4.4.4. Late-Life / Thriving Into the Golden Years

“What I’ve noticed over the last 10 years, as I’ve gone from plant-based, to less and less plants, to more and more meat…even though I’m becoming older, I feel younger.”
– Eddy, MeatRx podcast

“I’m over 70 years old, and thanks to the carnivore diet, I am in better health now than I was in my 30s.”
– Lori Meyer AKA Carnivore Cheer

12 Year Carnivore Diet Shocking Results! (Dr. Lisa Wiedeman, Lillie Kane)

Regaining Your Power, Healthy After 50, & Carnivore Diet (Dr. Ken Berry, Zane Griggs, Brett Ender, Harry Gray / Meat Mafia Pod #195)

I Had a Bad Experience on Statins (Simon, Dave Mac / No Carb Life)

My Life Changed When I Went Carnivore (Susan Arellano, Dave Mac / No Carb Life)

85-Year-Olds Drop 17 Meds, Reverse Diabetes with Carnivore (Lorna, Ron, Dave Mac / No Carb Life)

Doctor Prescribes Carnivore, Changes My Life (Lisa, Dave Mac / No Carb Life)

Less Than 2 Weeks on Carnivore And… (Doug Gunn, Dave Mac / No Carb Life)

Thriving On The Carnivore Diet In Your 70s (Coach Dwight / Dr. Shawn Baker Podcast)

Does the Carnivore Diet Work for Seniors? (Victoria, Ede Fox AKA Black Carnivore)

Carnivore Diet at 71 and This Happened (Ron, Kerry Mann / HomeSteadHow)

They Lived Past 100, What Did They Eat? (Dr. Shawn Baker)

Carnivore Diet and Testosterone…This is our Fight Club (#Carnivore_Dadbod)

71 year old Ron has been Carnivore for 5 years and is healthier than ever! (Carnivore Ron, Stay Strong Live Long)

No. 1 Dementia Treatment (Hal Cranmer, Dr. Anthony Chaffee / The Plant Free MD #164)

Playing Rugby Into Your 50’s In Optimal Health (Dr. Aaron Tressler, Dr. Anthony Chaffee / Plant Free MD #214)

60 and Thriving: A Carnivore Transformation (Stephen Thomas BSc Hons, Coach Bronson)

How Carnivore Diet Improved David’s Health and Muscle at 70 (David, Stephen Thomas BSc Hons)

High Protein Diets More Important as You Age: Anabolic Resistance Explained (Mike Mutzel / High Intensity Health)

Karen Miles Sharing Her Passion of Meatups and Healing of Carnivore Diet (Minimalist Carnivore)

Dying Slowly to Living Longly (PJ Lafleur, Minimalist Carnivore)

It Just Vanished. (Dave, Dave Mac / No Carb Life)

75 year old man gets his life back with CARNIVORE! (Steve Borcherdt AKA @cleancarnivore, Emily Penton)

Lori’s Amazing CARNIVORE Turnaround! (Lori AKA Carnivore Cheer, Kerry Mann / HomeSteadHow)

Anyone over 60 having success with this way of eating? (Kirsty Maclons / World Carnivore Tribe FB Group)

Aging and The Carnivore Lifestyle: Four Ways Carnivore Reversed Signs of Aging (Robin Shea)

The Carnivore Diet Has Me Feeling SEXY Again, After 50 (Robin Shea)

Super Human Age 56 – Please Watch It May Save Your Life (Louis World)

On carnivore I feel like I’m in my 20’s! (JJ and Eric)

How to be STRONG at 100 years old (JJ and Eric)

Carnivore Diet For Over 50s: How To Defy Genetics And Achieve Optimal Health (Coach Stephen BSc Hons, Grass Fed Girl

Miracle in Assisted Living: Woman Reverses Alzheimer’s with Animal-Based Diet (Carnivore Today)

Over 55 & Starting Carnivore? Here’s some tips! (Jenny Mitich)

His Wife Won’t Let Him Off Carnivore, Here’s Why (Bill / Dr. Shawn Baker Podcast)

📚 Kicking Ass After 50 (Dr. Ken Berry, Zane Griggs)

📚 Stop The Clock (P.D. Mangan)

4.4.5. Living Your Best Life at Any Age

Clarity and Confidence from the INSIDE (Neah’s Way)

The Secret to this Dad and Family’s Incredible Revival (Kerry Mann AKA @Homesteadhow, Dr. Anthony Chaffee / Plant Free MD #138)

Eat Only Meat And Change Your Life (Jordan Peterson, Dave Mac / No Carb Life)

Coach Nial’s Success Story (Nial, Dr. Shawn Baker Podcast)

Carnivore Success Story by Robin K (Dr. Shawn Baker Podcast)

The Power of Meat: Vitality and Health at Any Age (Shawn Baker, Stan Efferding / Mark Bell’s Power Project)

Gen X and Millennial Carnivores Discuss the Carnivore Lifestyle at Every Age (Raymond Nazon)

1 Year On Carnivore: What Happened To Me (CarnivoreSoldier)

How Carnivore Revived My Blood Flow! (Peter Raidt, Dave Mac / No Carb Life)

Also see:

• Carbs, Sugar, and Oils: The Unholy Trinity (Daniel Trevor / Ben Wehrman Podcast #13)
• Interview with an Author and Carnivore Health & Lifestyle Coach (Philip Escott, Dr. Anthony Chaffee / Plant Free MD #21)
• Special Guest Interview with Rina Ahluwalia of the 5 Minute Body (Rina Ahluwalia, Dr. Anthony Chaffee / Plant Free MD #51)
• Losing 150lbs and Reversing Disease on Carnivore (Joe Penfold, Dr. Anthony Chaffee / Plant Free MD #103)
• MMA Fighter & Ninja Warrior Reveal Their Secret Diet (Rhalan Gracie, Alvaro Campos, Dr. Anthony Chaffee / Plant Free MD #129)
• Vegan to Carnivore: Jake Thomas’ Unbelievable Health Journey (Jake Thomas, Dr. Anthony Chaffee / Plant Free MD #141)
• Shawn Ate Only Meat For 1 Year and Lost 245 Pounds (Shawn White AKA @IntentionalCarnivore, Dr. Anthony Chaffee / Plant Free MD #143)
• Fiat Food is Destroying Our Health (Saifedean Ammous, Brett Ender, Harry Gray / Meat Mafia Pod #130)
• Regaining Your Power, Healthy After 50, & Carnivore Diet (Dr. Ken Berry, Zane Griggs, Brett Ender, Harry Gray / Meat Mafia Pod #195)
• Jill Rieder’s Inspiring Journey from Poor Health to Fitness (Jill Rieder, Dr. Brian Lenzkes / Low Carb MD Pod #8)
• The voice that’s always right. (Neah’s Way)

5. Starter’s Guide / Tips & Tricks

Carnivore Diet – How to Start (Dr. Shawn Baker)

Beginner’s In Depth Full Reference Guide to the Carnivore Diet (Jenny Mitich)

15 Carnivore Diet Tips (Dr. Ken Berry)

Carnivore Diet Beginner’s Guide – All You Need to Get Started (Dr. Ken Berry)

Carnivore Diet Starter’s Checklist (Dr. Ken Berry)

The Ultimate Carnivore Beginner Guide (Dr. Ken Berry, Rina Ahluwalia / 5 Minute Body)

Adapting to Carnivore – Complete Beginners Guide (Eron Edwards)

Carnivore ISN’T For Everyone (Eron Edwards)

Getting Started on Carnivore – Video Series (CarnivoreSoldier)

TOP 10 Tips To Get Started (And Stick With) The Carnivore Diet (Dave Mac / No Carb Life)

Best Way To Start Carnivore Diet For Beginners (Dave Mac / No Carb Life)

How To SUCCEED On Carnivore Diet – 3 Rules I Used To Get My Flat Stomach (Dave Mac / No Carb Life)

How Much Meat To Eat On Carnivore Diet? A Beginner’s Guide To Get Started (Alice and Kevin)

10 Tips for Getting Started (Carnivore Revolution)

10 Tips for Staying on Track (Carnivore Revolution)

Starting Carnivore! A Beginner’s Guide (Laura Spath, Brandon Crouch, Kelly Hogan / myzerocarblife)

Tips for Beginners & Info to Help ANY Carnivore Succeed (Dr. Ken Berry, Kelly Hogan / myzerocarblife)

5 TIPS for Going Carnivore – Better, Faster, Stronger! (Apex Predator Outdoors)

Carnivore Diet Beginner’s Guide – Everything You Need to Know to Get Started (Ancestral Healing)

First Month on Carnivore Diet: WHAT TO EXPECT (Ancestral Healing)

Tips for Starting a Carnivore Diet (Dr. Jennifer Geissert / Delighted to Meat You)

5 Tips on How to (Successfully) Start a Carnivore Diet (Judy Cho / Nutrition with Judy)

TOP 6 TIPS TO ADAPT QUICKER ON THE CARNIVORE DIET – Nausea, Fasting, Hunger (Bella AKA Steak and Butter Gal)

Asking 10+ Year Carnivores for their #1 TIP! (15 HACKS) (Bella AKA Steak and Butter Gal)

Seven Tips When Starting Carnivore/Zero Carb (Bruno Panucci / ZeroCarbHealth&Fitness #104)

Tips for Starting Carnivore! (Christina Mathewson, Naturopath)

The Carnivore Diet Beginner’s Guide. All You Need to Get Started (Kent Carnivore)

How to Start a Carnivore Diet: 12 Steps (Liam McAuliffe, Dr. Robert Kiltz)

Getting Started on the Carnivore Diet (Carnivore Diet Coach)

Carnivore Diet: 47 BEGINNER TIPS For Success (Homesteading With PJ)

How to Start a Carnivore Diet the Right Way (Everyday Carnivore)

The 5 Stages of Carnivore Diet (WHAT TO EXPECT) (Kerry Mann / HomeStead How)

Carnivore for Beginners: 10 Steps to Guarantee Success (Dave Mac / No Carb Life)

How to Transition to Carnivore (Joanne Ozug / The Road to Carnivore #14)

Carnivore Diet: 21 Beginner Tips Everyone Should Know (Max German)

JJ and Eric – Selected Carnivore Mindset Videos (JJ and Eric)

• Part 1
• Part 2
• Part 3
• Part 4
• Part 5

5.1. Common Transitional Side Effects

As with any diet change—let alone complete fuel-source overhaul—it’s very common to experience some temporary side effects as your digestive system re-synchronizes to breaking down different foods. If at any time these transitional side effects spring doubts into your carnivore transition, feel free to visit the Motivation section for a pep talk!

The Carnivore Diet: Your First 2 Weeks (Everyday Carnivore)

Carnivore Diet Transition Phase (What to Expect for Beginners) (Lauren Knight Hughes)

Carnivore Diet: 10 negative side effects that no one talks about + how to reverse them (Bella AKA Steak and Butter Gal)

Common Early Problems on the Carnivore Diet (Ede Fox AKA Black Carnivore)

What transition issues will I have? (Raymond Nazon)

Transitional Side Effects of the Carnivore Diet (Carnivore Diet Coach)

Transitioning to Carnivore (Carnivore Revolution)

Here’s What To Expect When You Start The Carnivore Diet (Practical Carnivore)

7 Most Common Carnivore Diet Side Effects and How to Overcome Them (Liam McAuliffe, Dr. Robert Kiltz)

Also see:

• Carnivore Community Meeting with Judy Cho (Dr. Shawn Baker Podcast)

5.1.1. The Infamous Transitional Weird Poops

POOP on the Carnivore Diet : Diarrhea and Constipation (Bella AKA Steak and Butter Gal)

How do you poop? (Raymond Nazon)

The Truth About Fiber & the Microbiome (Professor Bart Kay, Jesse Chappus)

How To Fix Stomach Issues On Carnivore (Diarrhea And Constipation) (Max German)

5.1.1.1. Diarrhea

“Those first couple weeks, I couldn’t stop going to the bathroom. I was like ‘OK, what’s going on? Maybe this isn’t right.’ But when I dug a little deeper, since I was a vegetarian for so long, I just didn’t have the enzymes yet to break that stuff down yet.”
– Kate Cretsinger

“When you’re first transitioning into carnivore, diarrhea is very common, because your gall bladder isn’t used to putting out bile at the rate it needs to for proper digestion.”
– Gig

How to Deal with Diarrhea: A Comprehensive Guide (Stephen Thomas BSc Hons)

When Diarrhea Strikes On Carnivore Here’s What To Do (Dave Mac / No Carb Life)

How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips) (Judy Cho / Nutrition with Judy)

3 Ways to Fix Diarrhea on a Carnivore Diet (Elliot Overton / EONutrition)

Carnivore Diet Diarrhea — And How To Fix It! (Thomas Wrona, Dr. Robert Kiltz)

5.1.1.2. Constipation

Constipation: What it is and how to deal with it (Coach Stephen BSc Hons)

How to Stop Constipation on a Meat-Based Diet (10 Tips) (Judy Cho / Nutrition with Judy)

Still Constipated on a High Fat Carnivore Diet? Try This! (Dr. Sarah Zaldivar)

Carnivore Diet and Constipation (Zac Solt, Dr. Sabrina Solt / Carnivore H3)

Carnivore Diet Constipation — And How to Fix It (Thomas Wrona, Dr. Robert Kiltz)

Stefania’s Carnivore Success Story (Dr. Shawn Baker Podcast)

Constipation Remedies on Carnivore Diet (Big City Mom)

5.1.2. Oxalate-Dumping / Detoxification

“Once you change from filling your body with these micro-crystals and then stopping, your body gets to work in getting rid of the stuff. It takes a very long time for it to get cleared out of all the tendons, glands, bones, discs, eyeballs/eye tissue, etc. That takes a while; sometimes 10-15 years.”
– Sally K. Norton

Detoxification – Why Do We Feel Worse Before We Get Better? (Whole Body Healing with Jen)

Eating Healthy, but Not Healing? Have you Considered Oxalates? (Oh, The Things We’ll Make!)

What is Oxalate Dumping? (Dr. Robert Kiltz)

Strategies for Easing Symptoms During Oxalate Dumping (Elliot Overton / EONutrition)

• Part 1
• Part 2

What is Oxalate Dumping? (Liam McAuliffe, Dr. Robert Kiltz)

The Vegan to Carnivore Hero’s Journey (James Leman AKA The Carnivorist / Ben Wehrman Podcast #24)

Also see:

• SECTION 2.11.1.1: Oxalates
• Toxic Chemicals In Our Food (John LaSpina AKA Carnivore Teacher)
• Healing Chronic Pain and Depression (Barbie Childs, James Lehman / Carnivorist Chats #19)

5.1.3. Dizziness / Nausea / Fatigue / “Keto Flu”

Carnivore Diet Flu: Why it Happens & How to Alleviate (Liam McAuliffe, Dr. Robert Kiltz)

KETO Flu: Explanations & Strategies (Dr. Ken Berry)

Do You Get Tired on a Carnivore Diet? Try These Tips! (Dr. Anthony Chaffee, Simon Lewis)

Are You Feeling Tired on a Carnivore Diet? (Dr. Shawn Baker)

Feeling Tired and Drained Trying Carnivore? Try This (Dante Ferrigno / Ferrigno Freedom)

Carnivore Diet Nausea: Causes and Easy Solutions (Liam McAuliffe, Dr. Robert Kiltz)

My First Two Weeks On The Carnivore Diet Were Beyond Awful! Here’s Why (Against The Grain)

8 Carnivore Diet Adaptation Symptoms! (Dr. Sarah Zaldivar)

5.1.4. Cramping

Getting leg cramps? They may not just be from electrolytes… (Dr. Anthony Chaffee, Simon Lewis)

How to ELIMINATE Leg Cramps on a Carnivore Lifestyle, From a Massage Therapist (ZeroCarbHealth&Fitness)

No More Muscle Cramps on the Carnivore Diet! 🎉 (Robertson Tribe)

5.2. Cooking

Tips for Cooking Perfectly Cooked Meat Every Time (Laura Spath)

5.2.1. Best Carnivore Cooking Tools

Best Carnivore Cooking Tools (Amazon Checklist)

5.2.2. Best Cooking Fats

5 Best Fats for the Carnivore Diet and Which One to Avoid (Grass Fed Girl)

Top 6 Best Animal Fats to Cook With (Liam McAuliffe, Dr. Robert Kiltz)

Which Cooking Fat Is Best On Carnivore? (Max German)

5.2.3. Meat 101 / Beef Cuts / Shopping Guide

Best Meat For Carnivore Diet: Our Favorite Cuts and Varieties (Inbound Pursuit / Carnivore Snax)

A Visual Guide to the Cuts of a Cow: Learn Where Every Beef Cut Comes From! (The Bearded Butchers)

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition (Liam McAuliffe, Dr. Robert Kiltz)

Picking the Perfect Ribeye! (Laura Spath)

How To Pick The Best Steak At The Grocery Store (Butcher Wizard)

5.2.4. Cooking the Perfect Steak

How To Cook The BEST Steak (Dr. Shawn Baker)

Steak School (Max the Meat Guy / YouTube Playlist)

The Carnivore Diet, How to Cook the Perfect Sizzling Ribeye in Cast Iron (Robin Shea)

5.2.4.1. Stovetop

Quick and Easy Way to Make Steakhouse Quality Steaks at Home! (Dr. Anthony Chaffee)

Carnivore Diet: How To Cook Steak (Colin Stuckert)

Cast Iron Steak Tutorial (Laura Spath)

5.2.4.2. Grill

Ribeye Grill Tutorial (Laura Spath)

Dr. Baker in the Kitchen – Perfect Steak Edition! (Dr. Shawn Baker)

Grill Ribeyes Like A Pro (Chef Gone Carnivore)

5.2.4.3. Air Fryer

The Best Carnivore Diet Air Fried Frozen Steak Technique on the Internet (CarnivoreSoldier)

How To Cook the Perfect Steak | Airfryer (Bella AKA Steak and Butter Gal)

Air Frying Steaks for Breakfast (Everyday Carnivore)

5.2.5. Recipes

CarnivoreSoldier Recipe Collection (CarnivoreSoldier)

Cheap, Easy, and High Fat! // 3 DIY Carnivore Snacks to make right now! (Neah’s Way)

3 EASY Carnivore Snacks your KIDS will love! (Neah’s Way)

Carnivore Recipes (Carnivore Revolution)

10 Simple One-Pan Carnivore Meals (Ketogenic Woman)

Carnivore Recipes (Kativore)

Courtney Luna’s Recipe Collection (Courtney Luna)

Recipe Archive (Carnivorous Chef)

Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong (Liam McAuliffe, Dr. Robert Kiltz)

Top 20 Irresistible Carnivore Diet Recipes (Liam McAuliffe, Dr. Robert Kiltz)

Sama Hoole’s Carnivore Recipe Collection (Sama Hoole)

Complete Recipe Archives (All Things Carnivore)

Recipes (Carnivorous Chef / YouTube Playlist)

📚 The Carnivore Cookbook (Maria Emmerich, Craig Emmerich)

5.2.6. Meal-Prep

Quick and Easy Carnivore Meal Prep and Dry Brine Aging (Dr. Anthony Chaffee)

My Weekly Carnivore Meal Prep Routine + Planning for the unexpected times in life (Neah’s Way)

Carnivore Diet Meal Plan (Carnivore Diet Coach)

Meal Prepping: Setting yourself up for success, Carnivore Style (Meat Fueled Living)

5.3. Eating Out

5.3.1. Restaurant Survival Guide

How To Eat Out On The Carnivore Diet – 6 Carnivore Friendly Restaurants And How To Order At Them (Alice and Kevin – The Keto Carnivore Couple)

Carnivore Diet – What to Eat Out At Restaurants with Friends (Lauren Knight Hughes)

Tips for eating out on a Carnivore Diet (Dr. Jennifer Geissert / Delighted to Meat You)

You Need to Consider These Things When Ordering Food at Restaurants as a Carnivore (Bruno Panucci / ZeroCarbHealth&Fitness)

3 Carnivore Options for Eating Out (Laura Spath)

The Secret to Restaurant Dining (Dr. Shawn Baker)

Ordering at Restaurants (Rebekah Heishman)

5.3.2. Traveling

How I stay Carnivore while traveling. (Neah’s Way)

How To Carnivore On Vacation (Carnivore Family)

What I Eat on the CARNIVORE DIET While Traveling [Road Trip] (Ribeye Rach)

Top 10 EASY Carnivore Foods When Traveling (Bruno Panucci / ZeroCarbHealth&Fitness)

How to Carnivore Diet While Traveling (Amy Ng / All Things Carnivore)

Carnivore Diet Tips for Traveling (Everyday Carnivore)

Packing for Your Trip: What Are Your Essentials? (John LaSpina AKA Carnivore Teacher)

5.4. Dealing with Awkward Social Situations / Unsupportive Friends & Family

Why Healthy Eating Is So Hard In Our Modern Food Environment (Joanne Ozug / The Road to Carnivore #6)

Social Situations as a Carnivore (Dr Lisa Wiedeman, Kelly Hogan / myzerocarblife)

Carnivore Diet Around Family & Friends, Social Situations – Tips to Stay on Track (Bella AKA Steak and Butter Gal)

The Hardest Part About The Carnivore Diet… (Ribeye Rach)

Max Gibson’s Carnivore Transformation: Fueling Fitness and Well-Being (Max Gibson, Serena Musick / Carnivore Revolution)

Not Giving into Social Temptation While on a Carnivore Diet (Bruno Panucci / ZeroCarbHealth&Fitness #25)

What to do if you are the only carnivore in your home/social group (Bruno Panucci / ZeroCarbHealth&Fitness)

Surviving Social Situations and Holidays (Dana Spencer / Zero Carb Health)

Navigating Social Situations on the Carnivore Diet – The Holidays & Beyond (Prime Carnivore)

Tips For Talking About Your Carnivore Lifestyle (Prime Carnivore)

How to Best Handle Social Situations & MORE! (Dr. Lisa Wiedeman)

5.5. Carb & Sugar Addiction

5.5.1. Food Addiction 101 / Understanding Cravings

“We, as a society, think we are pursuing Happiness, but in fact, we are chasing Pleasure.”
– Dr. Robert H. Lustig

“The key is to process your emotions. Accept that they’re there. Let them be there. Don’t argue with them. Say ‘hey, I know you’re there, and I know what you’re trying to get me to do, but I don’t want to do that. I see you, and I hear that you want me to eat snickers ice cream, but I want to take care of myself today.’”
– Pim Jansson

“Isn’t it fascinating how our brains can behave in such a way, to make us feel so uncomfortable in order to try to get us to eat this sugary thing? I find it fascinating. Because all it is is some neuro-pathways in my primitive brain, and it makes me feel so uncomfortable. It wants me to be on auto-pilot. But I want to be in control.”
– Pim Jansson

Food Addiction Is Real (Joanne Ozug / The Road to Carnivore #5)

Why Moderation is Impossible for Food Addicts (Jayn Steele)

Why Can’t I Stop Over-Eating? (Dr. Ken Berry)

Proven Method to Control Your Hunger (Dr. Ken Berry)

The Carnivore Diet, Food Addiction, Macros, and Being a Carnivore Yogi (Sarah Kleiner, Pim Jansson)
Eating Disorder Recovery on Carnivore (Alex, Dave Mac / No Carb Life)

Presentation: Carb Addiction is Not Your Fault (Dr. Lucy Burns / Low Carb Down Under)

Red Flags That Prove You’re A Sugar and Carbohydrate Addict (Dr. Sarah Zaldivar)

The Cure For Addiction: How To Treat The Root Cause! (Dr. Sarah Zaldivar)

World Leader in Sugar Addiction Shares History of Addiction Marketing Model and How To Break Free! (Dr. Joan Ifland, Dr. Sarah Zaldivar)

Sugar & Carb Addiction – WHY It Happens & WHAT To Do About It (Zac Solt, Dr. Sabrina Solt / Carnivore H3)

Why we can’t have just one cookie (Pim Jansson)

What Are Cravings and Why Do We Have Them? (Pim Jansson)

The Difference Between Hunger and Cravings (Pim Jansson)

Out of Control with Food [You Can Fix This] (Pim Jansson)

Habits, Addictions, and Living the Life You Really Want (Dante Ferrigno / Ferrigno Freedom)

Ten-Year Carnivore Kelly Hogan, Sits down to Chat with the Amazing Mary Roberts (Mary Roberts, Kelly Hogan / myzerocarblife)

THESE FOODS Are Killing You! Secrets to Defeat Food Addiction & Age in Reverse (Dr. Joan Ifland, Bella AKA Steak and Butter Gal)

Talking Carb Addiction (Dr. Robert Cywes, Ede Fox AKA Black Carnivore)

Know the Difference Between Hunger Signals and Cravings (Bruno Panucci / ZeroCarbHealth&Fitness #53)

Why So Many People Have Toxic Food Relationships (Casey Ruff / Boundless Body Radio)

Why Can’t I Stop Eating Sweet Things? (John LaSpina AKA Carnivore Teacher)

What About Cravings?! (Raymond Nazon)

Carb Addiction: What it is, How to Kick it (Liam McAuliffe, Dr. Robert Kiltz)

Recognizing Hunger on a Zero Carb Carnivore Diet (Dana Spencer / Zero Carb Health)

Addiction Physician Dr. Vera Tarman on What it Takes to Get Sober from Food Addiction! (Dr. Vera Tarman, Dr. Sarah Zaldivar)

7 Unethical Ways Food Companies Trick You Into Eating More (Max German)

📚 Hooked (Michael Moss)

📚 The Hacking of the American Mind (Dr. Robert H. Lustig)

Also see:

• SECTION 3.6: Satiety
• Carnivore Community Meeting with Dr Joan Ifland (Dr. Shawn Baker Podcast)
• Why Healthy Eating Is So Hard In Our Modern Food Environment (Joanne Ozug / The Road to Carnivore #6)

5.5.2. Abstainers vs. Moderators

“There’s no right way or wrong way—it’s just a matter of knowing which strategy works better for you. If moderators try to abstain, they feel trapped and rebellious. If abstainers try to be moderate, they spend a lot of precious energy justifying why they should go ahead and indulge.”
– Gretchen Rubin

Are You an Abstainer or a Moderator? (Gretchen Rubin)

Abstainer or Moderator (Carnivore Teacher)

“All Things in Moderation” is TERRIBLE Advice (Dr. Ken Berry)

How to Know if you are a Moderator or Abstainer with Eating (Zero Carb Health & Fitness)

Abstainers vs. Moderators – Staying on Track (Serena Musick, Courtney Luna)

Are You A Moderator or An Abstainer? (John LaSpina AKA Carnivore Teacher)

5.5.3. Defeating Carb/Sugar Addiction Once And For All

Top Tips To No Longer Crave Sugars and Carbs (Kelly Hogan / myzerocarblife)

One Quick Hack to be Free (Kelly Hogan / myzerocarblife)

From Debilitated to Joe Rogan Feature: Limitless Lindy’s 500lb Weight Loss Journey on Carnivore Diet (Limitless Lindy / Ben Wehrman Podcast #26)

Carnivore Diet – How To Control Your Cravings (Dave Mac / No Carb Life)

All Those Other Diets Were Just Temporary (@texasdonna, Dave Mac / No Carb Life)

The Cravings TRICK on Carnivore (Dave Mac / No Carb Life)

Carb Addiction and the Carnivore Diet – A Plan to Beat the Carb Cravings (CarnivoreSoldier)

How to Deal with Cravings in Social Situations (Pim Jansson)

Do You Justify Giving in to Your Cravings? (Pim Jansson)

Can Fasting Help With Sugar Cravings? (Pim Jansson)

Natural Addiction Recovery: The Two Most Important Aspects (Matthew Crews, Pim Jansson)

When You Feel Powerless Against the Junk Food (Pim Jansson)

Oh The Cravings! (@WickGoesCarnivore)

How I Overcame SUGAR ADDICTION // 300 Days Without Eating Sugar or Carbs (and Counting) (Ribeye Rach)

A 30-Year Therapist Goes Carnivore and Tells Kelly Hogan How She Broke Free From Addiction (Kelly Hogan / myzerocarblife)

How to Manage Cravings on a Carnivore Diet (Dr. Jennifer Geissert / Delighted to Meat You)

Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey (Dr. Sarah Zaldivar, Judy Cho / Nutrition with Judy)

Sugar and Carb Addiction Cured At Last on a Carnivore Diet! (Serena.Carnivore, Dr. Sarah Zaldivar)

The Food Addicts 5 Stages of Grieving Carbs (Dana Spencer / Zero Carb Health)

Navigating Inner Voices of Addiction: Perspectives on Overcoming Challenges (John LaSpina AKA Carnivore Teacher)

HOW I KILLED MY SUGAR CRAVINGS AND LOST 25 LB – FOOL PROOF TIPS (Bella AKA Steak and Butter Gal)

How The Carnivore Diet Will Cure Your Food Addiction (Max German)

📚 Sugar Free: 8 Weeks To Freedom from Sugar and Carb Addiction (Karen Thomson)

5.6. Falling Off The Wagon / Getting Back On Track

“It’s about learning how to dig purpose out of failure.”
– CarnivoreSoldier

How to Prevent Failing on Carnivore Diet (CarnivoreSoldier)

Carnivore Diet – What If You Have a Cheat Day? (Dave Mac / No Carb Life)

#1 BEST Carnivore Diet Strategy (DO THIS!) (Dave Mac / No Carb Life)

Recover from a slip-up | What I’m doing to get back on track with the carnivore lifestyle (Kativore)

What happens if you fall off the wagon? (Raymond Nazon)

Getting Back On Track After A Cheat Day (Practical Carnivore)

10 Tips to Get Back on the Carnivore Diet (Everyday Carnivore)

Turn Cheating on the Carnivore Diet into a Journey of Guilt-Free Learning (Minimalist Carnivore)

How to Handle Falling Off the Wagon (Joanne Ozug / The Road to Carnivore #16)

What to Do When You Fall Off the Wagon (Rebekah Heishman)

Also see:

• SECTION 5.7: Motivation / Mindset / Pep Talk

5.7. Motivation / Mindset / Pep Talk

“When there is hope in the future, there is power in the present, and since hope is the foundational quality of all change, there is considerable reason to be excited.”
– Zig Ziglar

Get Motivated in Under 11 Minutes: Hack Your Brain for Carnivore (Kelly Hogan / myzerocarblife)

Reflect, stay the course! (Intentional Carnivore)

Carnivore mindset (Intentional Carnivore)

Carnivore “why”.. What’s driving you? (Intentional Carnivore)

Stop Negative Self Talk (Pim Jansson)

How to Believe in Yourself (Pim Jansson)

How to Break a Bad Habit is Why (Pim Jansson)

How to Break a Bad Habit is Why (Pim Jansson)

How to Build Confidence (Pim Jansson)

How to Achieve Your Goals (Pim Jansson)

Carnivore Diet Willpower – Tough Love Talk (LisaLisaD1)

How to Overcome Your Limiting Beliefs (Kari Keith, Jack Heald, Dr. Philip Ovadia / I Fix Hearts #S2E30)

How to Stay Motivated (Dr. Jennifer Geissert / Delighted to Meat You)

Start From Where You Are (Stay Strong, Live Long)

What do you value most in your life? (Stay Strong, Live Long)

The Simplicity, Truth, And Freedom Of Carnivory (Dana Spencer / Zero Carb Health)

Relax, Be Happy and Focus on the Zen (Dana Spencer / Zero Carb Health)

Facing Your Fears about the Zero Carb Carnivore Diet (Dana Spencer / Zero Carb Health)

Carnivore Crossroads: Quit or Continue? (Kerry Mann / HomeSteadHow)

Carnivore Diet: How You Can Stay on Track (Everyday Carnivore)

Discipline and the Carnivore Diet…Do You Have What it Takes?  (Bruno Panucci / ZeroCarbHealth&Fitness)

When Dieting Gets Hard, How to Stay on Track (Judy Cho, Laura Spath / Cutting Against The Grain Pod #43)

Motivation Manifesto for the Carnivore Diet (Kurt Yaz)

Discouragement and the Carnivore Lifestyle: When You Feel Carnivore Has Let You Down (Robin Shea)

Doubt and The Carnivore Lifestyle: How to push through doubt to conquer your fear (Robin Shea)

📚 How to Own Your Own Mind (Napoleon Hill)

📚 The Mountain Is You (Brianna Weist)

📚 Atomic Habits (James Clear)

6. Misconceptions

6.1. All / Mass-Debunked

Carnivore Diet Safety Concerns: Myths & Lies Debunked (Lillie Kane, Dr. Anthony Chaffee)

Cholesterol, Fat and Fiber Lies by Big Food Corps (Dr. Anthony Chaffee, Lauren Knight Hughes)

7 True Dangers of the Carnivore Diet? (Doctor Explains) (Dr. Ken Berry)

“You Will Live To Regret Carnivore” Says Dr. Michael Greger (Dave Mac / No Carb Life)

“Bread Reduces Inflammation” Says Dietitian (Dave Mac / No Carb Life)

“Carnivore Diet Restricts Calories” Says Nutritionist (Dave Mac / No Carb Life)

I Was WRONG About Fiber (Dave Mac / No Carb Life)

Dispelling the Fiber, Cholesterol, and Saturated Fat Myths (Dr. Zoe Harcombe, Thiago Lusvarghi)

Facts about food to help farmers fight back (Dr. Zoe Harcombe / Groundswell Agriculture)

Presentation: What are the Ethical Implications of Anti-Meat Dietary Policies? (Diana Rodgers / Ancestry Foundation)

6 Dangers of the Carnivore Diet..DESTROYED by 18 year old! (Joey Schwartz, Bella AKA Steak and Butter Gal)

Presentation: Despite What You’ve Been Told, COWS CAN SAVE THE WORLD (Brian Sanders / Low Carb Down Under)

Presentation: Busting Low Carb Myths (Dr. Sanjeev Balakrishnan / Low Carb Down Under)

Why We Should Be Eating MORE Meat, Not Less (Brian Sanders / Food Lies)

Presentation: Debunking the 3 Vegan Arguments Against Meat Eating – Nutrition, Environment, Ethics (Brian Sanders / Food Lies)

Challenging Dr. Chaffee: The Tough Questions (Dr. Anthony Chaffee, Kerry Mann / HomeSteadHow)

• Part 1
• Part 2

7 Carnivore Diet Myths: Debunked (Liam McAuliffe, Dr. Robert Kiltz)

Myths About Meat (Carnivore Diet Coach)

Meat: The Original Superfood (Dr. Georgia Ede)

9 Terrible Recommendations From Your Dietician (Sama Hoole / Fit Awakening)

11 LIES about Red Meat They Want You to Believe (Dr. Ken Berry)

13 Common Fallacies Debunked (Joey Schwartz, Professor Bart Kay)

Vegan Propaganda Busted (Professor Bart Kay)

📚 Sacred Cow (Diana Rodgers, Robb Wolf)

📚 Defending Beef (Nicolette Hahn Niman)

6.2. Ethics-Related / Animal Death

“And then you look into animal deaths in plant agriculture. Those massive combine harvesters that sweep across the field; some of those are 50 meters wide, and I’m sorry but they’re hoovering up rabbits, voles, mice, birds, worms, snails, domestic cats if they’re unlucky and they live near a field that’s about to be plowed, and there are BILLIONS of animals killed in the name of grains, soy, and other vegetarian products. But you don’t want to admit that when you’re vegetarian, because you’ve just got this idea in your head that you’re not eating animals, and therefore what I’m doing is OK. There’s this real denial, and I got to the point where I couldn’t carry on deluding myself in that way.”
– Dr. Zoë Harcombe, former 20-year vegetarian

“96% of cattle born in the meat industry reach adulthood, and the vast majority get to graze freely and live happy lives. If you compare that to a wild ruminant, 50% of those animals don’t make it to 12 weeks, and almost all of them that are killed are eaten by a predator, freeze to death, or starve to death…so when people say they ‘speak for the animals’, if you were to ask an animal: ‘Would you like to be eaten alive at 6 weeks old, or would you like to live to 2 years of age, be well-protected, and fed every day’, which do you think they would choose?”
– Dr. Shawn Baker

“Just to build an avocado farm, over 100,000 animals die. They all starve to death, get pulverized, or have their habitat destroyed. And even Rich Roll [a famous vegan] has said, ‘If you’re eating vegan because you think you’re saving animals, you’re delusional.’ There is death in every process.”
– Natalie E. West

The Spiritual Case for Carnivore – Doctor and Ex-Vegan Speaks Out (Dr. Stephanie Rimka / Ben Wehrman Podcast #28)

Carnivore is Vegan?! (Sucha AKA Primal Yogi)

What They Don’t Warn You About Plants (Dr. Ken Berry, Dr. Jason Fung, Dr. Anthony Chaffee, Kerry Mann / HomeSteadHow)

Red Meat is The Most Ethical and Environmentally Friendly Option (Amanda Radke, Dr. Sarah Zaldivar)

20 year Vegetarian & yoga teacher loses health and goes Carnivore (Bruno Bartulic, Sarah Kleiner)

15 Year Vegetarian turns into a Butcher/Farmer for the animals & the planet (Kate Kavanaugh, Sarah Kleiner)

To Eat Is to Kill: We All Have Blood on Our Hands (Jayne Buxton, Jesse Chappus)

Why Plant-Based Eating for Ethical Reasons is One of the Most Absurd Positions Someone Could Take (Taylor Sheridan, Joe Rogan / Joe Rogan Experience #2083)

If You Want To Kill The Most Things, Become A Vegan (Taylor Sheridan, Joe Rogan Experience #2083)

Meat Is Murder? Violence? Human Nature Explained (Izabella AquaZone)

The ethics of eating meat vs. plants (Shannen Michaela, Dr. Paul Saladino)

The “Ethical” Vegan Argument (Dr. Paul Saladino / Radical Health Radio)

The Carnivore Paradox: Why It’s The Most Ethical Diet (Max German)

Teresa O’s Raw Vegan to Carnivore Journey (Teresa O. / Ben Wehrman Podcast #25)

“Think about this: A cow can feed a person for a whole year. The grains you’d have to consume, and the animals that would have to be killed for the production of those grains, let alone the water diversion required to irrigate those fields that then kills fish, herons, and other marine life…the knock-on consequences are just enormous. But we just have this thing in our head: ‘If I don’t actually put this thing in my mouth, then I didn’t kill it…’ It’s delusional.”
– Dr. Zoë Harcombe, former 20-year vegetarian

“We have the story of the buddha going out into the world and saying: ‘Everybody is dying, everybody is killing and eating each other, and this is really terrible.’ But what if we instead went into the world and saw that everyone is feeding each other? It’s a recognition that while right now wild nature is feeding me, someday I too will die and feed back into wild nature, providing nourishment for other organisms through my nutrients. It’s all a big cycle.”
– Derrick Jensen, citing Charlotte Perkins Gilman

“What most people don’t realize until it’s pointed out to them, is that to farm crops, you need to kill a great many animals. And when you have the mono-crop farming required for mass-production of plants, you kill an enormous amount of animals, because you have to clear the land of the mice, the rodents–the foxes have to disappear and they can’t find anything to eat–you can’t allow deer on your land, the use of the chemical inputs kills the bees and insects, which then means the bird population dies–so, I guess I would ask whoever is considering that to ask themselves: ‘Why is it more important to save the life of a cow or a chicken, than it is to save the lives of all these animals that populate our rural landscapes?’ Is it because the cow is bigger, we can see it, and it has a cute face? Is it because we just don’t care about things like birds and mice? We know that all agriculture is going to kill some animals, because to eat is to kill. Something must die for us to eat, no matter what it is that we eat. [This is how nature works for all animals.] We need to be at least aware of the judgments we’re making about what must die, because you have blood on your hands either way, and you have to make the choice. Many would say it’s more moral to kill 1 cow, than to kill the hundreds or thousands of animals that would need to be required for the process of producing your plant-based diet.”
– Jayne Buxton

“You can care deeply about animals, and also eat them. Why wouldn’t you love what nourishes you, brings you health, and allows you to thrive? The lion doesn’t hate the gazelle, it LOVES the gazelle, because it brings it strength!”
– Kayley, founder of Heart to Kitchen, 10 year ex-vegan

Also see:

• SECTION 3.7.3: Reconnection With Nature / The Natural Transfer of Life and Death
• SECTION 3.8: Spirituality

6.3. Health-Related

“For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life.”
– T.L. Cleave

Carnivore Diet Myths (Dr. Jennifer Geissert / Delighted to Meat You)

New Studies Show Red Meat is Not Harmful (Dr. Bret Scher / Diet Doctor)

Debunking Health Risks Associated with Red Meat Consumption (Amy Ng / All Things Carnivore)

5 Myths About The Carnivore Diet (Practical Carnivore)

Vegan Attacks on Meat Deconstructed One By One (Professor Bart Kay)

6.3.1. Does The Carnivore Diet Cause…

6.3.1.1. Heart Disease / Damaged/Clogged Arteries?

“The vegans will say, ‘Well, would you eat your family dog?’ which is obviously an appeal to emotion; it’s not an appeal to fact or logic. And I understand it hurts their hearts. Back when I was an immature young boy, 10 or 11 years old, it hurt my heart too when my dad harvested a deer and brought it home to process. But when you become an adult, you should put away childish things, and understand: ‘I’m an adult homosapien sapien, and the diet my species has eaten is well-known in anthropology and paleo-anthropology.’ This diet of lots of fatty red meat is the proper human diet that we’ve evolved on, and lived on for the entirety of our existence on this planet. It’s an absolutely true statement that homosapien sapiens–that’s me and you–we’ve been eating fatty meat for just as many years as we’ve been breathing air and drinking water. For the entirety of our time as a species, we’ve been doing those 3 things. To say that meat is all of a sudden unhealthy or causing heart disease…it would make just as much sense to say, ‘Breathing air will cause lung disease’ or ‘Drinking water will cause kidney disease.’
– Dr. Ken Berry

Heart Surgeons View on Carnivore and Saturated Fats (Dr. Phillip Ovadia, Carnivorous Me)

Top Heart Surgeon: You MUST Be Informed (Dr. Philip Ovadia, Dave Mac / No Carb Life)

Heart Disease – Know the Truth, Don’t Believe the Dogma (Dr. Philip Ovadia, Lauren Knight Hughes)

Your Cholesterol on The Carnivore Diet (Dr. Shawn Baker, Dr. Paul Saladino, Mark Bell / Mark Bell’s Power Project)

Don’t Worry About “Bad” Cholesterol (Dr. Paul Saladino, Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman / The Minimalists Podcast)

The Carnivore Diet Improved My HDL Cholesterol – One Year Blood Test Results (Ribeye Rach)

Heart Surgeon: The WORST Foods for Your Heart (SWITCH to THIS) (Dr. Philip Ovadia, Thiago Lusvarghi)

Heart Surgeon: The WORST Thing That Feeds Heart Disease (Dr. Philip Ovadia, Rina Ahluwalia / 5 Minute Body)

• Part 1
• Part 2

The Sydney Diet Heart Trial: Buried Truths About Cholesterol (Dr. Suresh Khirwadkar / Meat Medic Podcast #52)

Uncovering the Truth About Cholesterol: The Minnesota Coronary Trial (Dr. Suresh Khirwadkar / Meat Medic Podcast #58)

Stupid Anti-Meat Propaganda Is Stupid (Practical Carnivore)

The Truth About Heart Disease (Dr. Anthony Chaffee / CarnivoreTribe)

Low Carb Diet is Damaging Your Heart? (Professor Bart Kay)

I Got My CAC Score After Carnivore 6 Months (Everyday Carnivore)

High Fat Diets Do Not Cause Heart Disease (Achieve Health)

Media Claims ‘Protein Damages Your Arteries’ – Study Breakdown (Mike Mutzel / High Intensity Health)

Also see:

• SECTION 3.3: Fat
• SECTION 3.3.1: Saturated Fat / Cholesterol
• SECTION 11.14: Meat Heals: Heart Disease

6.3.1.2. Inflammation?

Does Red Meat Cause Inflammation? (Dr. Ken Berry)

Is the Carnivore Diet Inflammatory? (Dr. Ken Berry)

Does Red Meat Cause Inflammation? What the Science Says (Liam McAuliffe, Dr. Robert Kiltz)

Also see:

• SECTION 11.16: Meat Heals: Inflammation

6.3.1.3. Diabetes?

Does Red Meat Cause Diabetes (Dr. Ken Berry)

Red Meat Gives You Diabetes!! New Study!! (Dr. Shawn Baker)

Red Meat Causes Diabetes? New Study Should Concern Carnivores (Dr. Ken Berry)

Red Meat Causes Diabetes? Ben Bikman, PhD Explains the Hidden Truth (Dr. Ben Bikman, Dr. Ken Berry)

‘Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning (Mike Mutzel / High Intensity Health)

Does Red Meat Cause Diabetes? – New Research (The Road to Health)

New Harvard Study Claims Red Meat CAUSES Diabetes (Here’s the HIDDEN Agenda) (Justin Dorff)

Shocking Harvard Study: The Surprising Link Between Red Meat & Type 2 Diabetes (Prime Carnivore)

Red Meat and Diabetes – What’s Really Going On? (Sameer Dossani)

Also see:

• SECTION 11.20.2: Meat Heals: Diabetes

6.3.1.4. Thyroid Deficiency?

Is the Carnivore Diet Dangerous for Thyroid Health? (Mary Ruddick, Judy Cho / Nutrition with Judy)

Also see:

• SECTION 11.20: Meat Heals: Metabolic / Endocrine System
• SECTION 11.20.1: Meat Heals: Congenital Hypothyroidism (CH)
• SECTION 11.20.3: Meat Heals: Graves’ Disease (GD) / Hyperthyroidism
• SECTION 11.20.4: Meat Heals: Hashimoto’s Thyroiditis / Hypothyroidism

6.3.1.5. Cancer?

Red Meat & Cancer: 3 Thoughts from a Doctor (Dr. Ken Berry)

Red Meat Causes Cancer?? Let’s Look at the Research (Dr. Ken Berry)

Presentation: WHO Says Meat Causes Cancer? (Dr. Georgia Ede / Low Carb Down Under)

Does Red Meat Cause Cancer? The Science Says No (Liam McAuliffe, Dr. Robert Kiltz)

The Grinch, the WHO, Red Meat and Cancer: A Holiday Poem (Dr. Georgia Ede)

The “Meat Causes Cancer” Myth (Joanne Ozug / The Road to Carnivore #19)

Does Red Meat Cause Cancer? (Professor Bart Kay, Jesse Chappus)

The Carnivore Diet Can Cause CANCER!? (Professor Bart Kay, Jonathan Griffiths BSc / Carnivore Muscle)

Cancer and the 1930s Eskimo on traditional diet (The New Neander’s Physiological Literacy)

Also see:

• SECTION 11.4: Meat Heals: Cancer

6.3.1.6. Weight Gain / “Eating Fat Makes You Fat”?

“I know, I know, I know…’Eat fat to lose fat’ is backwards from everything you’ve been told your entire life. But think about it: all that low-fat eating to try and lose weight…how’s that going for you? We have an obesity EPIDEMIC in modern society. It’s because we’re eating too many CARBOHYDRATES.”
– Dr. Ken Berry

Eat Fat to LOSE Fat – An MD Explains (Dr. Ken Berry)

Carnivore Diet Causes Belly Fat – Real Expert(s) Reveal… (Dr. Ken Berry)

Also see:

• SECTION 11.25.1: Overweight / Weight Loss
• Human Carnivore Digestion (Dr. Anthony Chaffee / Plant Free MD #13)

6.3.1.7. Vitamin C Deficiency / Scurvy?

“It’s a common myth that there is no Vitamin C in meat. Fresh beef contains 2.5mg per 100 gram serving. And your requirements are much lower when you’re not wasting Vitamin C on glucose metabolism and anti oxidative function.”
– Sama Hoole

What About Vitamin C on Carnivore? (Dr. Ken Berry)

Vitamin C & Scurvy (Professor Bart Kay, Dr. Anthony Chaffee / CarnivoreTribe)

Rethinking RDAs [Recommended Daily Allowances] (Amber O’Hearn / CarnivoryCon)

EXPERT OPINION: Getting SCURVY while on a BEEF ONLY diet (Professor Bart Kay, Carnivore Revolution)

Why Carnivores Don’t Get Scurvy (Daniel Vincent)

Vitamin C: Truths, Lies, and How to REALLY Prevent Colds (Dr. Shawn Baker)

Do You Need Vitamin C on a Carnivore Diet? (Liam McAuliffe, Dr. Robert Kiltz)

Do Humans Need Vitamin C? (Dr. Kevin Stock)

Vitamin C (zerocarbzen.com)

Do You Need Vitamin C on the Carnivore Diet? (Judy Cho / Nutrition with Judy)

Where’s the Vitamin C on a Carnivore Diet? (Harry Serpanos)

“Vitamin C tho!” (Professor Bart Kay)

6.3.1.8. Gout?

Meat Doesn’t Cause Gout (Dr. Ken Berry)

Does Eating A Lot Of Meat Cause Gout? (Dr. Paul Saladino)

Truth About Kidney Health And Gout (Dr. Shawn Baker)

Does the Carnivore Diet Help or Hinder Gout? (Carnivore Diet Coach)

Does High Protein Cause Gout? (Harry Serpanos)

Also see:

• SECTION 11.2.6: Meat Heals: Gout

6.3.1.9. Too Much Protein = Turns into Glucose / Blood Sugar Spike?

High Blood Sugar You Don’t Need to Worry About (Dr. Ken Berry)

Can Eating Too Much Protein Spike Your Blood Sugar / Cause Gluconeogenesis? (Dr. Ken Berry)

If You Eat Excess Protein, Does It Turn Into Excess Glucose? (Amber O’Hearn)

Does High Protein turn into Sugar or Is It Due to you not being Fat Adapted (Harry Serpanos)

Also see:

• SECTION 3.4: Protein

6.3.1.10. Too Much Protein = Bad for Kidneys?

“Anytime you hear someone say that, ‘You’re eating too much protein, that’s going to cause kidney damage…’ That’s ridiculous. That’s the statement of an uneducated individual, with all due respect. What causes kidney damage is chronically-high blood sugar and chronically-high insulin levels in the bloodstream, caused by the consumption of carbohydrates in the diet.”
– Dr. Ken Berry

7 Things that Damage Kidneys (and 5 Big Fat Lies) (Dr. Ken Berry)

Does a High Protein Diet Cause Kidney Disease? (Dr. Ken Berry)

Does a High Protein Diet Damage Kidneys? (Dr. Jason Fung, Dr. Shawn Baker)

Is the Carnivore Diet Safe for Your Kidneys? (Liam McAuliffe, Dr. Robert Kiltz)

#1 Way To HEAL Your Thyroid Naturally! (Victoria Ferraz, Dr. Anthony Chaffee / The Plant Free MD #192)

Does Protein Harm the Kidneys? (Amy Berger / Tuit Nutrition)

Myth busted: Researchers show that a high-protein diet does not affect kidney function (Stuart Phillips / McMaster University)

Professor Stuart Phillips on Human Performance Outliers (Stuart Phillips, Dr. Shawn Baker, Zach Bitter)

Truth About Kidney Health And Gout (Dr. Shawn Baker)

Does a high protein diet cause kidney damage (Harry Serpanos)

Also see:

• SECTION 3.4: Protein
• SECTION 11.17.6: Meat Heals: Kidney Disease / Kidney Failure / Renal Failure

6.3.1.11. Iron Overload / Hemochromatosis?

Hemochromatosis and Carnivore Diet (Shelley’s Life 365)

Iron Overload on a Carnivore Diet (Dr. Anthony Chaffee / Normal Blood Glucose Channel)

Is Iron Overload a Concern on Carnivore? (Rebekah Heishman)

Issues with iron overload – Dr. Paul Mason & Dr. Shawn Baker (Dr. Paul Mason, Dr. Shawn Baker / CarnivoreTribe)

Is Iron Overload a Concern on a Carnivore Diet? (Dr. Shawn Baker, Jesse Chappus)

You Won’t Believe What The Carnivore Diet Did To Her Hemochromatosis! (Linda / Dr. Shawn Baker Podcast)

6.3.2. Does Grilling Meat / Charring from an Open Flame Cause Cancer?

Grilled Meat Causes CANCER? (Dr. Ken Berry)

Red Meat & Cancer: 3 Thoughts from a Doctor (Dr. Ken Berry)

Does cooking meat = cancer? (Harry Serpanos)

6.3.3. Does Meat Rot in Your Colon?

Does Meat Rot in Your Colon? (Dr. Ken Berry)

7 Things Rotting in Your Colon Right Now (Dr. Ken Berry)

MEAT Gets Stuck In Your Colon? The WORST Foods for Gut Health… (Kent Carnivore, Dr. Ken Berry)

Will Carnivore Destroy Your Colon? (Dr. Eric Westman, Kent Carnivore)

Does Meat Stay Undigested in The Colon? (Just In Health)

Does Meat Rot In Your Colon? No. What Does? Beans, Grains, and Vegetables! (Gnolls.org)

6.3.4. Nitrates / Nitrites in Bacon, Sausage, and Other Processed Meats = Bad?

Enjoy Your BACON! The Nitrate/Nitrite Cancer Scare Destroyed (Dr. Ken Berry)

The Truth About Bacon (Dr. Ken Berry)

Do Hotdogs or Bacon Cause Colon Cancer? (Dr. Ken Berry)

Is Bacon actually bad for you? (Joseph Everett / What I’ve Learned)

The Nitrate Battle (J. Gulinello)

Is Bacon Bad for You? Or Good For You? (Terence Latimer, Dr. Robert Kiltz)

Are Cured/Processed Meats Bad for Us? (Harry Serpanos)

Are the nitrates in deli meat harmful? (Harry Serpanos)

6.3.5. Added Hormones in Meat = Bad?

“Per 3 grams, non-hormone-treated beef has about 1.3 nanograms of estrogen in it. Hormone-treated beef has about 1.9 nanograms. OK, so that’s a 50% increase. 3 ounces of soy has 200,000 nanograms.”
– Dr. Anthony Chaffee

Worried About Hormones in Meat? (Sama Hoole)

Also see:

• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)
• Plants Are Trying to Kill You! (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #24)
• Grass-Fed Versus Grain-Fed (Amanda Radke, Kelly Hogan / myzerocarblife)

6.3.6. Calories In, Calories Out / All Calories are the Same?

Special Guest Interview with Keto Kev the “Primal Bear” (Keto Kev, Dr. Anthony Chaffee / Plant Free MD #29)

Health Gurus Are Lying To You (Dave Mac / No Carb Life)

A Fitness Coach Who Was Wrong, and Chose to Learn (Casey Ruff, Jack Heald, Dr. Philip Ovadia / I Fix Hearts #S2E19)

Why Calories Don’t Matter On Carnivore Diet – What to do Instead (Professor Bart Kay, Bella AKA Steak and Butter Gal)

A Calorie Does NOT Equal A Calorie (Max German)

Calories In Calories Out – Fully Busted (Professor Bart Kay)

Calories and Honey! (Professor Bart Kay, Alan Reeves, Richard Smith)

Cutting Edge Health Hacks (Dr. Anthony Chaffee, Professor Bart Kay)

Let’s Learn Science – Are All Calories the Same? (Professor Bart Kay)

📚 Good Calories, Bad Calories (Gary Taubes)

Also see:

• SECTION 3.4.1: Plant Protein vs. Animal Protein
• SECTION 3.5: Bioavailability
• SECTION 3.5.1: Plant Nutrients vs. Animal Nutrients
• Chronic Disease, Corruption & The Carnivore Diet (Dr. Anthony Chaffee / Ben Wehrman Podcast #19)

6.3.7. “Balanced Diet” / ”Eat The Rainbow”

“Balanced diet” means a balance of stuff your species is supposed to eat, with a load of stuff that it isn’t. 
– Phil Escott

“The true ‘balanced diet’ is a balance of all the nutrients in the correct proportions. That’s exactly what fatty meat is: all the fats, proteins, and nutrients you need, in the exact proportions optimal for human health.”
– Dr. Anthony Chaffee

Rethinking RDAs [Recommended Daily Allowances] (Amber O’Hearn / CarnivoryCon)

CARNIVORE DIET: Why Would You Do It? What to Expect? (Sucha AKA Primal Yogi)

The Myth of a Balanced Diet! (Zac Solt, Dr. Sabrina Solt / Carnivore H3)

Balanced Diets Are a LIE, Here’s Why (Dr. Ken Berry, Dr. Paul Mason, Christopher Walker, Health Coach Kait, Dr. Anthony Chaffee, Andrew Huberman, Dr. Shawn Baker, Kent Carnivore)

The Balanced Diet is Broken (Sama Hoole / Fit Awakening)

Balanced Diets Are A LIE. Here’s Why (Kent Carnivore)

“Why are we the only species that requires ‘balance’ in our diet? Could it be something to do with the fact that we are also the only species who have wallets and credit cards? If we didn’t have these things, would everyone be so concerned about us needing to eat all these different things?”
– Dave Mac

“If you moderate with junk, you’re going to get junk results.”
– Dr. Vajid Khan

6.3.8. Human Teeth Aren’t That Sharp; Proof They Aren’t Carnivore?

“I’ll give you ten bucks if you open a coconut with your teeth.”
– Dr. Shawn Baker

“No Sharp Pointy Teeth, Tho” (Professor Bart Kay)

Let’s Talk About Teeth (Professor Bart Kay / CarnivoreTribe)

6.3.9. Blue Zones

Are vegetables the key to longevity… The truth you need to know (Ryan Douglas, Richard Smith)

Blue Zones Website Misrepresents Diets (Dr. Cate Shanahan)

Are the Blue Zones Really Eating a Plant-Based Diet? (Flow With Chlo)

The “Longest Lived” People AREN’T Eating a Plant-Based Diet (Jayne Buxton, Jesse Chappus)

The Truth About The “Blue Zone” Diets (Mary Ruddick, Dr. Shawn Baker)

Why the Blue Zone studies are TRASH! Debunked (Harry Serpanos)

Also see:

• Things Vegans Say Part 2/3 (Dr. Anthony Chaffee / Plant Free MD #6)
• The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases (Dr. Ken Berry, Dr. Ashley Lucas / Dr. Ashley Show)
• Will Eating Less Protein Make You Younger? (Joseph Everett / What I’ve Learned)

6.3.10. “Where are the Studies?”

“The problem with practically every modern diet study is that they’re a product of a system which is incentivized to avoid health improvement. Big Pharma funds all of them, so they all come baked with a predetermined outcome that nutrition doesn’t matter, and the solution is to buy more of their drugs. If the study proves something else, they throw it out, and it never sees the light of day. I know this sounds hyperbolic, but this is in fact exactly how the system of modern “science” has been constructed, and it’s the precise reason why human health has been in a tailspin ever since nutrition science began creating these propaganda pieces they call studies.”
– Ben Wehrman

See:

• SECTION 1.5.2: Deep Dive on Corruption: Medicine
• Special Interview with Paleoanthropologist (Dr. Miki Ben-Dor, Dr. Anthony Chaffee / Plant Free MD #76)

6.3.11. “I Want My Body to Be Able to Use Both Fat And Carbs For Energy” / “Metabolic Flexibility” / The Randle Cycle

Why Plant Hormesis Is a Total Myth (Dr. Anthony Chaffee, Jesse Chappus)

Randle Cycle in Layman’s Terms (Jonathan Griffiths BSc / Carnivore Muscle)

Dangers of Mixing Carbs and Fat (Professor Bart Kay, Jesse Chappus)

The Randle Cycle Explained (DON’T Mix These Nutrients) (Professor Bart Kay, Jesse Chappus)

Professor Bart Kay on Plant Toxins & Hormesis (Professor Bart Kay, Anthony Manuele / CarnivoreTribe)

Metabolic Flexibility: BS or Truth? (Harry Serpanos)

Also see:

• SECTION 3.3.2: Fat vs. Carbs as an Energy Source / Ketosis 101
• What Carbs Do In The Body: The Randle Cycle (Professor Bart Kay, Sameer Dossani)

6.3.12. TMAO?

TMAO in Red Meat and Cardiovascular Disease. Should You Worry? (Dr. Sarah Zaldivar)

TMAO is not a problem for humans (Dr. Paul Saladino)

Debunking the correlation between TMAO and disease (Dr. Paul Saladino)

Red Meat and TMAO: Cause for Concern, or Another Red Herring? (Chris Kresser)

Does TMAO Cause Heart Disease? (Harry Serpanos)

Does TMAO Cause Cancer? (Harry Serpanos)

TMAO: A Dead Theory (Professor Bart Kay)

MTOR and TMAO (Professor Bart Kay, Dr. Anthony Chaffee)

6.4. Environment / Sustainability-Related

Why “Meat Is Bad for the Environment” Is Inaccurate (Joanne Ozug / The Road to Carnivore #10)

Eating Less Meat Won’t Save the Planet. Here’s Why (Dr. Frank Mitloehner, Joseph Everett / What I’ve Learned)

What if Cows were NOT Bad for the Planet? (Dr. Frank Mitloehner, Joseph Everett / What I’ve Learned)

Cattle Lives Matter (J. Gulinello)

Unpacking Cows Critical Role in our Ecosystems, Food Systems, and Healthcare System (Dr. Peter Ballerstedt, Brett Ender, Harry Gray / Meat Mafia Pod #20)

Reading the Environmental Hoofprints (Peter J. Ballerstedt / CarnivoryCon)

Presentation: Red Meat is Green! (Dr. Peter Ballerstedt / Low Carb Down Under)

Presentation: Getting to the meat of sustainability (Dr. Peter Ballerstedt / Low Carb Down Under)

How Does Eating Meat Affect the Environment? (Dr. Peter Ballerstedt, Judy Cho / Nutrition with Judy)

How to Reverse Climate Change and Greenhouse Gas Emissions (Dr. Frank Mitloehner, Vinnie Tortorich / Fitness Confidential #1831)

Carnivore Community Meeting with Lierre Keith (Dr. Shawn Baker Podcast)

Eating Meat Will Save The Planet? (Dr. Shawn Baker, Dr. Paul Saladino, Nsima Inyang, Mark Bell / Mark Bell’s Power Project #322)

Meat and Climate Change (Judy Cho / Nutrition with Judy)

Exploring the other side of Nutrition (Diana Rodgers, bnsgokugreat)

Why Eating a Plants-Only Diet Won’t Save the Planet (Jayne Buxton, Jesse Chappus)

Why Eating Meat is Good for The Environment: Follow the Science (Liam McAuliffe, Dr. Robert Kiltz)

Why Cows Aren’t Bringing The Apocalypse (Sama Hoole / Fit Awakening)

A World Without Animals (J. Gulinello)

📚 Defending Beef: The Case for Sustainable Meat (Nicolette Hahn Niman)

“A more cynical man would say these sociopaths must control EVERYTHING and food is the perfect linchpin. We all have to eat and since growing your own food is “bad” for the environment…we’ll take care of that for you in a more sustainable and equitable way [with our highly-processed food]…see how that works?”
– J Gulinello

“Years ago, someone told me that because I use toilet paper, I’m just as culpable for deforestation as the CEO of Weyerhaeuser. It seemed absurd to me at the time; I didn’t know how to respond to it. Later on, I was walking through a forest ruminating on this idea, when a tree said to me: ‘You’re an animal. You consume things. Get over it.’ And suddenly, I understood I’d been asking the wrong question. The real question is: What is the fundamental predator-prey relationship? It’s that if you consume the flesh of another, you now take on the responsibility of its community. So if I kill and eat a buffalo steak, I now have to take responsibility for the continuation of the buffalo community. And the reason this is really important is because if I don’t, I won’t be able to eat buffalo in the future. So I have to protect them.”
– Derrick Jensen

6.4.1. Could Carnivore Actually Be The MOST Environmentally-Conscious Diet?

“A single cow can feed the average human for 1 year. A plant-based diet on the other hand requires total evisceration of land, soil, and entire wildlife ecosystems to produce nutrient-void plant matter that isn’t even good for humans. The choice should be an obvious one.”
– Ben Wehrman

“Emissions from ruminants like cattle are part of a natural biogenic cycle, where short-lived methane converts to carbon dioxide and water, which become part of the photosynthetic process and water cycle. By contrast, emissions from tilling crops and the fossil fuels needed to power crop equipment and processed meat alternative factories comprise a one-way road of pumping more carbon dioxide into the atmosphere.”
– J Gulinello, Perpetual Health

“Agriculture is the most destructive industry that we have. More than coal mining and other extractive industries.”
– Allan Savory

How Animals Can Save the Environment and Reverse Deserts (Dr. Anthony Chaffee / Plant Free MD #28)

The Hard Facts on Animal Nutrition and Agriculture (Dr. Peter Ballerstedt, Dr. Anthony Chaffee / Plant Free MD #33)

Peter Ballerstedt – Community VIP (Peter Ballerstedt, Dr. Shawn Baker Podcast)

Plant Based Diets Won’t Help (Dr. Gabrielle Lyon, Dr. Peter Ballerstedt)

Is Eating Plants or Animals Better For The Environment? (Colin Stuckert)

“A lot of my plant-based and vegan friends love to talk about the carbon footprint of raising and eating meat…but they don’t want to talk about the carbon footprint of the healthcare industry. When people are unhealthy from improper nutrition, and you’re managing millions and millions of diabetics, you’re going to need LOTS of healthcare, lots of pharmaceuticals made in factories, and lots of in-patient hospital care with a HUGE carbon footprint. So, when people are eating junk, not only is there a huge economic cost and drain on the health of our society, but there’s an unfathomable amount of pollution and waste generated by the healthcare and pharmaceutical industry as a result of this sickness as well. This is a conversation that needs to be had.”
– Dr. Ken Berry

Also see:

• SECTION 8.3.3: Deep-Dive on Regenerative Ranching
• SECTION 8.3.4: Soil Health
• Special Guest Dr Pran Yoganathan (Dr. Pran Yoganathan, Dr. Anthony Chaffee / Plant Free MD #66)
• Butchering the Plant-Based Agenda (Kate Kavanaugh, Brett Ender, Harry Gray / Meat Mafia Pod #84)
• A World Without Animals (J. Gulinello)
• Should We Be Vegan (Dr. Zoe Harcombe / Public Health Collaboration)
• Carnivore Community Meeting (Lierre Keith / Dr. Shawn Baker Podcast)

6.5. Difficulty/Practicality-Related

6.5.1. Is Carnivore “Too Expensive”?

Why Everyone Is WRONG About The Carnivore Diet (Dave Mac / No Carb Life)

Cost Comparison: Carnivore Foods vs. Standard World Diet Foods (John LaSpina AKA Carnivore Teacher)

How Can Anyone Afford Lion Diet? I Can’t Afford NOT to Eat Lion Diet (Dante Ferrigno / Ferrigno Freedom)

Also see:

• SECTION 9.1.11: Low-Budget Tips
• Discussion with Laura Primal (Laura Primal, Dr. Anthony Chaffee / Plant Free MD #4)

6.5.2. Is Carnivore Too “Extreme”/ “Restrictive”/ “Boring”?

“It’s not restrictive to eat food that you love, food that you want to eat, and food that provides all the nutrition needed for human life.”
– Dr. Suresh Khirwadkar

“If you’re looking to food as a source of entertainment, you need better food, and you need better entertainment. There are a lot better ways of having fun in life than abusing your digestive system.”
– Saifedean Ammous

Is An All-Meat Diet Too Restrictive? (Dr. Ken Berry)

Carnivore Dentist and Bodybuilder Dr Kevin Stock, DDS! (Dr. Kevin Stock, Dr. Anthony Chaffee / Plant Free MD #55)

Carnivore is “Too Extreme” (Lauren Knight Hughes)

The Carnivore Diet is Too Boring… (Daniel Vincent)

How Sad is it to Only Eat Meat? (Kelly Hogan / myzerocarblife)

Are You Bored with Carnivore? (Emily Harveaux, Adek, Cherish / The Butter Dish Gals)

Carnivore Diet: Isn’t Eating Only Meat Boring? (Phil Escott)

Carnivore Diet – Extreme Fad or Basic Reset? (Phil Escott)

THE BIGGEST FAD DIET EVER… (Kerry Mann / HomeSteadHow)

Is the carnivore diet extreme? (Raymond Nazon)

What if I’m getting bored? (Raymond Nazon)

The Zero Carb Diet Dogma Explained (Dana Spencer / Zero Carb Health)

How To Actually Give Up Your Favorite Foods (Everyday Carnivore)

“Eating meat only sounds restrictive to those behind the veil. Once that veil is lifted, one realizes that this really is the only way to be free of restrictions.”
– Margot, Zero Carb Health member, 9/09

“It completely depends on your lens whether this is a super restrictive diet, or a super freeing and unlimited diet. Like, I can literally eat as much as I want to, whenever I want to…I can stuff my face every single day, and I don’t have to worry about getting fat.”
– Coach Bronson

Also see:

• SECTION 5.7: Motivation / Mindset / Pep Talk
• Fiat Food is Destroying Our Health (Saifedean Ammous, Brett Ender, Harry Gray / Meat Mafia Pod #130)
• Carnivore Community Meeting with Joanne Ozug (Dr. Shawn Baker Podcast)

6.5.3. Is Carnivore “Too Hard” / Unsustainable?

“People saying ‘Carnivore is not sustainable’ are really just saying ‘Your attempts to get healthy are not sustainable.’”
– Dr. Sanjeev Balakrishnan

Is the Carnivore Diet Even Sustainable!? (Bruno Panucci / ZeroCarbHealth&Fitness)

Transitioning to a Carnivore Diet: Simplified Steps for Success (John LaSpina AKA Carnivore Teacher)

Is Carnivore a Sustainable Diet? (JJ and Eric)

“The Carnivore Diet Is Not Sustainable” (Max German)

Also see:

• SECTION 5.7: Motivation / Mindset / Pep Talk
• From Debilitated to Joe Rogan Feature: Limitless Lindy’s 500lb Weight Loss Journey on Carnivore Diet (Limitless Lindy / Ben Wehrman Podcast #26)

6.6. Where Do All These Meat Misconceptions Come From?

“Behind every “meat bad” claim lies a pile of epidemiological junk studies that don’t draw any meaningful conclusions at all, but since the regulators are part of the same paid-off club, are allowed to be massaged into media headlines that fit the agenda of Big Food and Big Pharma, who both see higher profits when people are addicted to sugar and carbohydrate junk.”
– Ben Wehrman

“The vegan movement has largely become a corporate astroturf venture, pushing highly processed garbage on the masses in lieu of meat for greed and profit. The carnivore movement is a grass roots effort by people seeking to get off the corporate human pet food and regain their health! Which one do you think the media supports? Follow the money.”
– Dr. Shawn Baker

The Origins of the Anti-Meat Message (Dr. Gary Fettke, Dr. Bret Scher / Diet Doctor)

Global Anti-Meat Conspiracy (Dr. Jay Wortman / Low Carb Down Under)

Is Meat in Diet Safe? (Dr. Ken Berry, Dr. Paul Saladino)

Does Red Meat Cause Heart Disease? (Dr. Ken Berry)

Presentation: What is the Beef with Beef? (Dr. Pran Yoganathan / Low Carb Down Under)

Conversation with Brian Sanders (Brian Sanders / Dr. Robert Kiltz / Carnivore Conversations #5)

The Science Behind Red Meat: Debunking Misinformation (Heart & Soil)

They’re Using Fear To Stop YOU From Trying The Proper Human Diet (Practical Carnivore)on c

Bill Gates- ‘M&Ms Healthier than Meat’ Study (Kerry Mann / HomeSteadHow)

Also see:

• SECTION 1.4: Deep Dive on Corruption
• SECTION 2.11.5: Plant-Based Movies
• SECTION 3.9.1: How Have So Many Doctors, Dietitians, and Other Health “Experts” Gotten Diet So Wrong?
• Hard Facts about the Carnivore and Vegan Diets (Dr. Anthony Chaffee / Plant Free MD #9)
• Does Red Meat Cause Diabetes (Dr. Ken Berry)
• Unpacking Cows Critical Role in our Ecosystems, Food Systems, and Healthcare System (Dr. Peter Ballerstedt, Brett Ender, Harry Gray / Meat Mafia Pod #20)
• Confronting the Established Medical Paradigm (Dr. Gary Fettke, Brett Ender, Harry Gray / Meat Mafia Pod #60)
• The Big Fat Surprise (Nina Teicholz, Brett Ender, Harry Gray / Meat Mafia Pod #186)
• Food Sovereignty, Bill Gates, & The War for Our Food (J Gulinello, Brett Ender, Harry Gray / Meat Mafia Pod #200)
• Aquaporins and Other Plant Toxins (Casey Ryan Ruff, Dr. Sarah Zaldivar)
• Unveiling the Corruption of Our Dietary Recommendations (Dr. Gary Fettke, Judy Cho / Nutrition with Judy)

7. Why Carnivore

“Is the carnivore diet safe? Considering Type 2 diabetes has increased 90% in the last decade, 70% of Americans are overweight or obese,  and depression is the #1 cause of disability in the USA…maybe we should ask: Is the standard plant-based American diet safe?”
– Michelle Hurn, Registered Dietitian, Author of Dietitian’s Dilemma

“Paleo helps, keto helps, carnivore cures.”
– Dr. Robert Kiltz

“People will ask, ‘Should I do carnivore if I have this condition or that condition?’ My answer is: ‘Are you alive, and are you human?’ If so, then a proper human diet is going to benefit you.”
– Tom Mulkey

Why Carnivore? (Raymond Nazon)

#1 Reason I Will Never Eat Fruit or Vegetables Again (Kerry Mann / HomeSteadHow)

How To Be HAPPY (Carnivore Walk & Talk) (Kerry Mann / HomeSteadHow)

I Could Never Do Carnivore Diet… (Kerry Mann / HomeSteadHow)

Dr. Shawn Baker on Onnit’s Human Optimization Hour (Dr. Shawn Baker, Kyle Kingsbury / Onnit / Human Optimization Hour #69)

5 Reasons Why You Should Do The Carnivore Diet Today (Alice and Kevin)

Exploring Carnivore Diet’s Influence on Metabolic Health & Cancer (Dr. Anthony Chaffee, Thiago Lusvarghi)

We are Supposed to be Carnivores (Dr. Anthony Chaffee / Carnivore Revolution)

Dr. Chaffee on Optimal Health (Dr. Anthony Chaffee, Serena Carnivore / Carnivore Revolution)

The Meat of the Matter: Amanda Radke’s Carnivore Journey to Health and Freedom (Amanda Radke, Serena Musick / Carnivore Revolution)

TOP 5 Benefits Of Carnivore Diet (Dave Mac / No Carb Life)

Yes, I AM angry. (Neah’s Way)

The Benefits of the Carnivore Diet In A Nutshell (Coach Stephen BSc Hons)

Ken Berry Reveals the Whole Truth (Dr. Ken Berry, Lauren Knight Hughes)

Carnivore Community Meeting with Joanne Ozug (Dr. Shawn Baker Podcast)

Is The Carnivore Diet Just a Fad? (STOIUM)

Unveiling Health Realities (Dr. Robert Kiltz, Serena Musick / Carnivore Revolution)

Why I’m Eating a Carnivore Diet and Is it Safe? (Colin Stuckert)

Is The Meat Only Carnivore Diet Healthy, Unhealthy, or Safe? (Colin Stuckert)

10 Reasons Why The Carnivore Diet Works (Colin Stuckert)

The Pros and Cons of the CARNIVORE Diet (Bella AKA Steak and Butter Gal)

Exposing 6 Deadly Lies About Nutrition (Bella AKA Steak and Butter Gal)

Presentation: Beef: The REAL Health Food (Dr. Peter Ballerstedt / Low Carb Down Under)

Carnivore Success with Fertility Expert Dr. Robert Kiltz (Dr. Sarah Zaldivar)

CARNIVORE DIET: Why Would You Do It? What to Expect? (Sucha AKA Primal Yogi)

Unlocking the Power of the Carnivore Diet: Everything You Need to Know (Christina Mathewson, Naturopath)

Hesitant To Try the Carnivore Diet? (Everyday Carnivore)

TOP 5 REASONS to Follow a Meat-Only Diet (Everyday Carnivore)

5 Things a Carnivore Diet Can Do For You (Steak and Butter Gal)

The Complete List Of Benefits On The Carnivore Diet (Sama Hoole)

Why The Carnivore Diet? (Dr. Robert Kiltz)

Motivation Manifesto for the Carnivore Diet (Kurt Yaz)

Also see:

• SECTION 4.4.5: Living Your Best Life at Any Age
• 13 Years On A Carnivore Diet, Is She Proof We Don’t Need Veggies? (Dr. Lisa Wiedeman / Mark Bell’s Power Project #715)
• Turning Back Time with the Carnivore Diet: Jessica Henrard’s Journey to Health and Youthfulness (Jessica Henrard, Stephen Thomas BSc Hons)
• Fiat Food (Dr. Ken Berry, Saifedean Ammous / Bitcoin Standard Podcast #201)
• Microbiome, Infertility, GI Issues, and More! (Dr. Robert Kiltz / Carnivore Revolution)
• A New Era In The Western World (Tim Noakes, Dr. Robert Cywes, Bear Grylls, Eron Edwards, Joe Rogan, Jordan B. Peterson, Mikhaila Peterson, Dr. Anthony Chaffee, Dr. Shawn Baker, Andrew Tate, Professor Bart Kay, Lex Fridman, Kent Carnivore)
• Carnivore Crossroads: Quit or Continue? (Kerry Mann / HomeSteadHow)
• Why I will never shut up!! (Dr. Shawn Baker)
• Carnivore Real Talk with the Plant Free MD (Dr. Anthony Chaffee, Judy Cho / Nutrition with Judy)

8. Future

“It’s crazy how people aren’t prioritizing this more, or even talking about it. How do we function as a nation when we’re all sick, on multiple medications, feel terrible, and our brains don’t work?”
– Nina Teicholz

8.1. The Battle Ahead

“The most dangerous phrase in the English language: ‘We’ve always done it this way.’”
– Grace Hopper

“I liken the carnivores to this army of little Davids fighting against these giant goliaths of Big Food and Big Pharma…the grassroots movement of the carnivore community is literally what’s going to save humanity from the terrible dietary advice we’ve been given for the last few decades.”
– Anonymous YouTube comment

Governments Are Beginning The Process To Ban Meat (Practical Carnivore)

The US Government Is Now Funding The Strangest Fake Meat Yet (Practical Carnivore)

What Do The Opponents Of Animal Agriculture Mean By Sustainability? (Practical Carnivore)

What Are The Chances That They’ll Actually Ban Meat? (Practical Carnivore)

It’s Coming… They Want to Ban Meat (Dr. Shawn Baker)

The Hangry Truth: How Your Diet Dictates Your Emotional Stability! (Laura Bird, Dr. Anthony Chaffee / Plant Free MD #209)

“The challenge is now not so much about the science. The science is worked out. The challenge will be getting the information into the mainstream. There are just so many conflicts of interest out there, supported by a multi-trillion dollar industry of misinformation. And unfortunately, the public are the pawns in that game.”
– Dr. David Johnson

Also see:

• SECTION 1.5: Deep Dive on Corruption
• Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)

8.2. Bad Path

“Scientist Turns Plastic To Ice Cream” (Dante Ferrigno / Ferrigno Freedom)

Will YouTube’s Health Policies Affect the Carnivore Community? (Neah’s Way)

Will You Eat The Bugs? (Practical Carnivore)

Our Rulers Declare Most Of Us “Useless People” While Deciding What We’ll Eat (Practical Carnivore)

Now They’re Pushing Literal Garbage As Food For Humans (Practical Carnivore)

Scottish Government To Debate “Phasing Out Meat” (Practical Carnivore)

Get Ready For Government Imposed Meat Rationing (Practical Carnivore)

Human Genetics Engineering to Save Us From Climate Change?! (Dante Ferrigno / Ferrigno Freedom)

Dr. Evil’s Bizarre Plan to Combat Global Warming: Shrinking Humanity! (Dr. Shawn Baker)

Where Are We Headed as a Society? (Dr. Shawn Baker)

The Future of Medicine – Doubling Down on Stupidity! (Dr. Shawn Baker)

Carnivore Community Meeting with Tristan Haggard (Dr. Shawn Baker Podcast)

📚 Everything I Want To Do Is Illegal (Joel Salatin)

Also see:

• SECTION 2.12.6: Plant-Based “Meat”
• Governments Are Beginning The Process To Ban Meat (Practical Carnivore)
• The US Government Is Now Funding The Strangest Fake Meat Yet (Practical Carnivore)

8.3. Good Path

When Will People Accept the Carnivore Diet? (Everyday Carnivore)

8.3.1. Healing Humanity

“This is a worldwide movement of people saying, ‘You know what? I’m done. I’m sick and tired of listening to Coca Cola and Pepsi, and Kelloggs…I’m not going to get my nutrition advice from them anymore. And I’m also not going to get my nutrition advice from fat doctors and dietitians. I’m going to look for people on social media who look like they’ve got their shit together, and have fixed their problems, and I’m going to listen to what THEY say.’”
– Dr. Ken Berry

5 Minutes Carnivore Motivation (Dave Mac / No Carb Life)

10 Minutes of Carnivore Motivation (Dave Mac / No Carb Life)

The Carnivore Diet is DUMB? (Scotty Brizzle, Courtney Luna, Carnivorous Me, Kerry Mann, Intentional Carnivore, Dave Mac, Kent Carnivore)

Fixing the Health Care System with Diet and Lifestyle (Olivia Khwaja, Dr. Anthony Chaffee / Plant Free MD #123)

We’ve All Been Fooled: The Shocking Toxic Truth Behind Mainstream Grocery Items (Kerry Mann / HomeStead How)

We’ve been LIED to AND WE Should be FURIOUS (Kerry Mann / HomeSteadHow)

Unbelievable Carnivore Transformations: Real Stories from Our WI Carnivore Diet Meetup! (Kerry Mann / HomeStead How)

Carnivore Saves Lives! (Kerry Mann / HomeSteadHow)

Why I will never shut up!! (Dr. Shawn Baker)

Can we heal humanity? (Lori Meyer AKA Carnivore Cheer)

Healing IBS, Yoga, Motherhood, and Carnivore for the Next Generation (Neah’s Way / Ben Wehrman Podcast #30)

Carnivore Diet Miracle Motivation! (Dave Mac / No Carb Life)

Also see:

• SECTION 11: Meat Heals

8.3.2. Food Sovereignty

“Whoever controls the protein controls the people. In the Roman Empire times, whenever there was civil unrest, [the royal class] would hold “celebrations of bread”. The people would be loaded up with carbs, it made them fat and happy, and the civil unrest would settle down. Politics, food, and control of the people have been interlinked for as long as we’ve had politics. And currently, we’re seeing a huge push away from animal-based food sources, and toward plants. When you move down that pathway, no matter what the rhetoric, a plant-based diet is going to be incomplete of the nutrients required for life. And in the process of that, you’re controlling the people, because you’re controlling their protein. You can call it conspiratorial if you want…but it’s happened forever.”
– Dr. Gary Fettke

“He who controls oil controls nations. He who controls the food supply controls the people.”
– Henry A. Kissinger

Food and Freedom (Charlie Arnott, Dr. Anthony Chaffee / Plant Free MD #127)

Building a Farm from Scratch (Jason Contreras, Brett Ender, Harry Gray / Meat Mafia Pod #128)

Becoming a Sovereign Individual (Dustin Powers, Brett Ender, Harry Gray / Meat Mafia Pod #132)

Food Sovereignty, Bill Gates, & The War for Our Food (J Gulinello, Brett Ender, Harry Gray / Meat Mafia Pod #200)

Your Body, Your Life, Your Choice (Dante Ferrigno / Ferrigno Freedom)

The Fight for Food Sovereignty (J. Gulinello)

The Future Of Food (J. Gulinello)

Bill Gates’s Book Is Rubbish! (Vandana Shiva, Russell Brand / Under The Skin Podcast)

“To be an effective practitioner of any type you truly need to develop your skills as an investigative journalist, sharpen your critical thinking skills, and understand that the flow of information is not simply point A to point B. There are a variety of tangents information can and does take prior to reaching you through multiple filters–the media for example. So in order to have more control of your life, discernment is a skill you must learn as if your life depends on it…because it does.”
– J Gulinello

Also see:

• Fixing the Health Care System with Diet and Lifestyle (Olivia Khwaja, Dr. Anthony Chaffee / Plant Free MD #123)
• Vegan to Carnivore: Jake Thomas’ Unbelievable Health Journey (Jake Thomas, Dr. Anthony Chaffee / Plant Free MD #141)
• Take Control of Your Health (Dr. Brooke Miller, Brett Ender, Harry Gray / Meat Mafia Pod #151)
• Exposing The Big Agenda in the Food System (J Gulinello, Brett Ender, Harry Gray / Meat Mafia Pod #219)
• Bridging Beef and Bitcoin with Community (Kit_Sats, Jason Wrich, Texas Slim / I Am Texas Slim Pod)
• Bitcoin & Beef vs. Bill & Bugs (Jason Wrich, Erin Crawford / Decentralizing Death Pod)
• Food As A Weapon (J. Gulinello)
• Carnivore Community Meeting with Saifedean Ammous (Dr. Shawn Baker Podcast)
• Carnivore Community Meeting with Dr. Zoë Harcombe (Dr. Shawn Baker Podcast)
• How Joel Salatin’s Farming Style CAN Feed the World (Joel Salatin, Justin Rhodes)
• How to Participate Your Way to Freedom by Being a ‘Lunatic’ Farmer (Joel Salatin / Smartsoil Media)
• “Prosperity for Who?” Joel Salatin The Lunatic Farmer (Joel Salatin, Logan Duvall / Sowing Prosperity)
• How to Quit Your Job and Start Farming (Joel Salatin, Paul Grieve, Justin Rhodes)

8.3.3. Deep-Dive on Regenerative Ranching

“Building a truly regenerative ecosystem means considering and caring for all parts of the system – from the land, to the culture, to the economy, and the people, and recognizing the local and global contexts in which they live, exist, and interact.”
– Common Ground Kauai

“If we do what I am showing you here, we can take enough carbon out of the atmosphere and safely store it in the grassland soils for thousands of years, and if we just do that on about half the world’s grasslands that I’ve shown you, we can take us back to pre-industrial levels, while feeding people. I can think of almost nothing that offers more hope for our planet, for your children, and their children, and all of humanity.”
– Allan Savory

How to Green the World’s Deserts and Reverse Climate Change (Allan Savory / TED Talk)

Holistic Management (Allan Savory)

Presentation: Allan Savory at Harvard Law School (Allan Savory / Savory Institute)

Allan Savory Interview on Herd Quitter Podcast (Allan Savory, Jared Luhman / Herd Quitter Podcast)

How regenerative farming can help heal the planet and human health (Charles Massy / TED Talk)

There’s a Different Way to Farm (Joel Salatin / Food Lies)

The Importance of Regenerative Agriculture (Joel Salatin, Judy Cho / Nutrition with Judy)

Gaining Ground: Successful Graziers Tell Their Stories (The Downstream Project)

Mini Documentary: Lessons From Bluffton (Will Harris, Logan Duvall / Sowing Prosperity)

Documentary: The Story Of Meat (Chris Kerston, Caroline McCann, Taylor Collins, Katie Forrest, Jenni Harris, Will Harris, Allan Savory / Savory Institute)

Documentary: A New (Re)Generation (Carrie Richards / Kiss The Ground)

Wrich Ranches of Crawford, Colorado (Jason Wrich, Texas Slim / I Am Texas Slim Pod)

Wrich Ranches (Jason Wrich, Texas Slim / I Am Texas Slim Pod)

Beef, Bees and Bitcoin (Red Hills Rancher, Jason Wrich / Ranching Reboot Pod #54)

Regenerative Farming, Incentives in the Food System, and Why Whole Foods Steaks are Hurting US Farmers (Jason Wrich, Brett Ender, Harry Gray / Meat Mafia Pod #11)

Wrich Ranches (Jason Wrich, Texas Slim / I Am Texas Slim Pod)

Observational Science (@DeFBeD, Jason Wrich / Talking In Bits #82)

Regenerative Livestock Management & Selling Beef for Bitcoin (Tristan Scott, Jason Wrich / Decentralized Radio #22)

Building a Better Food System, Challenging the Status Quo, and Promoting Regenerative Farming (Cole Bolton, Brett Ender, Harry Gray / Meat Mafia Pod #16)

Changing the World through Better Food & Health (Joel Salatin, Brett Ender, Harry Gray / Meat Mafia Pod #75)

Sovereignty & Getting Started Ranching (John Pantalone, Brett Ender, Harry Gray / Meat Mafia Pod #117)

Leaving the Corporate World to Become a Farmer (Sam Moffett, Brett Ender, Harry Gray / Meat Mafia Pod #122)

The Future of Regenerative Ranching (Kevin Muno Jr., Brett Ender, Harry Gray / Meat Mafia Pod #123)

A Bold Return to Giving a Damn (Will Harris, Brett Ender, Harry Gray / Meat Mafia Pod #160)

The Regenerative Generation (Austin Dillon, Brett Ender, Harry Gray / Meat Mafia Pod #162)

Regenerative Bison Ranching (Matt Skoglund, Brett Ender, Harry Gray / Meat Mafia Pod #171)

The Next Generation of Ranchers (Jacob Wolki, Brett Ender, Harry Gray / Meat Mafia Pod #185)

Paying for Nutrient Density, Integrity, & Creating Change (RC Carter, Brett Ender, Harry Gray / Meat Mafia Pod #192)

Chris Kerston – Community VIP (Chris Kerston, Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Shane New (Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Glenn Elzinga (Dr. Shawn Baker Podcast)

Dr. Allen R Williams, PhD – Community VIP (Dr. Allen R Williams / Dr. Shawn Baker Podcast)

Carnivore Community Meeting with Gabe Brown (Dr. Shawn Baker Podcast)

The Benefits of Regenerative Agriculture (Eric Perner, Elle Russ / Mark Sisson / Mark’s Daily Apple) 

How Joel Salatin’s Farming Style CAN Feed the World (Joel Salatin, Justin Rhodes)

How to Participate Your Way to Freedom by Being a ‘Lunatic’ Farmer (Joel Salatin / Smartsoil Media)

“Prosperity for Who?” Joel Salatin The Lunatic Farmer (Joel Salatin, Logan Duvall / Sowing Prosperity)

How Regenerative Agriculture is a Solution to Global Challenges (Gabe Brown / US Energy)

Carbon Farming: A Climate Solution Under Our Feet (Ray Archuleta, Gabe Brown, Shinano Takuro, Toshimichi Yoshida, Catherine Kobayashi / NHK WORLD-JAPAN)

How to Manage Your Animals in Sync with Nature (Greg Judy / SARE Outreach)

Short Film: From the Ground Up (Amy Browne, festival21)

The Science of Holistic Planned Grazing (Dr. Richard Teague, Bobby Gill / Savory Institute)

Regenerative Agriculture, Health Optimization, and the Carnivore Diet (Dr. Max Gulhane, Logan Duvall / Sowing Prosperity)

The Power of Regenerative Practices for a Healthier Planet (Peter Byck, Logan Duvall / Sowing Prosperity)

Documentary: Soil Carbon Cowboys (Gabe Brown, Allen Williams, Neil Dennis, Peter Byck / Roots So Deep)

Presentation: Regenerating the Land (Ray Archuleta / Grassfed Exchange 2017)

REGENERATIVE GRAZING: Using Cows to Rebuild Soil After a Century of Tillage (Stephen Brass, David Collins)

The Story of Al Baydha: A Regenerative Agriculture in the Saudi Desert (Neal Spackman / Al Baydha Project)

Presentation: Roots So Deep: How Can Regenerative Grazing Benefit Climate and Biodiversity? (Peter Byck / Doris Duke Foundation)

Regenerative Farming and the Art of Cooking Meat (Anya Fernald, Lex Fridman Pod #203)

Time for change: The compelling case for regenerative agriculture (Understanding Ag) 

Complete Resource Library (The Savory Institute)

Can Regenerative Agriculture Feed the World? (Inbound Pursuit / Carnivore Snax)

📚 The Grazing Revolution (Allan Savory)

📚 Call of the Reed Warbler (Charles Massy)

“When we came to this farm in 1961, we had large areas across these fields that were solid rock. I can remember as a child, walking the fields and never setting foot on a single piece of vegetation–it was that barren. Today, all those rocks are covered up with 12 inches of soil. To have watched that in my lifetime; it indicates a) The capacity of humans to destroy, but also b) The capacity of humans to heal. These hands that hurt, can also heal. And that is a great message of hope.”
– Joel Salatin, Owner, Polyface Farms

“One of the most common questions I hear is: ‘OK, so this [regenerative agriculture] sounds good, and your cows, pigs and chickens are happier. But can we really feed the world this way?’ The answer is: Not only can we, it’s the only way it actually can. Because the alternative is so environmentally-degrading, it’s damaging our health and the planet faster than we can feed ourselves.”
– Joel Salatin, Owner, Polyface Farms

Also see:

• 📚 The Unsettling of America (Wendell Berry)

8.3.3.1. Starting Your Own Regenerative Ranch

How to Quit Your Job and Start Farming (Joel Salatin, Paul Grieve, Justin Rhodes)

The Shocking Impact of Regenerative Farming (Dan Oostenbrink, Aaron Pete / Bigger Than Me Podcast)

How to Start a Regenerative Farm from Scratch (Grass Grazed Farm / Heifer USA)

How We Raise A Year’s Worth of Meat & Never Buy Meat from the Grocery Store Again (Melissa K. Norris – Modern Homesteading)

Co-Creating with Mother Nature Through Regenerative Agriculture (Taylor Collins / Heart & Soil)

Regenerative Wisdom (Educational Website + Consulting)

Assorted Regenerative Agriculture Beginner’s Guides, Farm Tours, and More (Heifer USA)

Ronda Rousey & Travis Browne Retire To Ranch, What Happens Next Is Amazing (Ronda Rousey, Travis Browne / Dr. Shawn Baker Podcast)

How to do Regenerative Agriculture Yourself: Techniques for Sustainable Farming (Inbound Pursuit / Carnivore Snax)

Greg Judy – Regenerative Rancher (YouTube Channel)

📚 No Risk Ranching: Custom Grazing on Leased Land (Greg Judy)

📚 Comeback Farms: Rejuvenating Soils, Pastures and Profits with Livestock Grazing Management (Greg Judy)

📚 The Drought-Resilient Farm (Dale Strickler)

📚 Managing Pasture (Dale Strickler)

📚 The Complete Guide to Restoring Your Soil (Dale Strickler)

📚 Dirt to Soil (Gabe Brown)

📚 How to Not go Broke Ranching (Mr. Walt Davis)

8.3.4. Saving The Soil

“The topsoil used to be measured in feet. Now it’s measured in millimeters. This is where 95% of our calories comes from, and it’s being eroded at a catastrophic pace by monocrop agriculture. We need ruminants on grasslands if we’re going to reverse desertification, restore the topsoil, and survive this imminent disaster.”
– Sama Hoole

“The North American prairie has been reduced to 2% of its original size, and the topsoil, once twelve feet deep, can now only be measured in inches.”
– Lierre Keith, Author, The Vegetarian Myth

“The most important thing to ask when you’re creating or consuming food is: ‘Did my food create soil?’”
– Derrick Jensen

Regenerative Farming: A ‘Natural Way’ to Help Counteract Drought (Charlie Massy / ABC News)

Can sheep save the planet? (Allan Savory)

Full Documentary: Living Soil (Chelsea Wright, Josh Wright / Soil Health Institute)

Smartsoil Ground Cover (Ian Haggerty, Dianne Haggerty / Smartsoil Media)

Hope Below Our Feet: Featured Publications on Regenerative Grazing (Soil4Climate)

Regenerative Agriculture Soil Health: How This Approach to Farming Improves Your Soil (Inbound Pursuit / Carnivore Snax)

📚 Cows Save the Planet (Judith Schwartz)

Also see:

• How Animals Can Save the Environment and Reverse Deserts (Dr. Anthony Chaffee / Plant Free MD #28)
• The Hard Facts on Animal Nutrition and Agriculture (Dr. Peter Ballerstedt, Dr. Anthony Chaffee / Plant Free MD #33)
• From Vegan to Carnivore: Rory Bland’s Remarkable Health Transformation (Rory Bland, Simon Lewis, Dr. Anthony Chaffee / Plant Free MD #130)
• Unpacking Cows Critical Role in our Ecosystems, Food Systems, and Healthcare System (Dr. Peter Ballerstedt, Brett Ender, Harry Gray / Meat Mafia Pod #20)
• Becoming a Sovereign Individual (Dustin Powers, Brett Ender, Harry Gray / Meat Mafia Pod #132)
• A Bold Return to Giving a Damn (Will Harris, Brett Ender, Harry Gray / Meat Mafia Pod #160)
• Should We Be Vegan (Dr. Zoe Harcombe / Public Health Collaboration)

8.3.5. The Bitcoin Connection / How Bitcoin Helps Ranchers

Fiat Food (Matthew Lysiak / Ben Wehrman Podcast #23)

Bitcoin Will FIX Our Food System – Here’s How! (Texas Slim / Ben Wehrman Podcast #37)

Every great creation in history began with an idea… (Ben Wehrman)

The Meat + Bitcoin Connection – Assorted Links (WhyBitcoinOnly.com)

Bitcoin Carnivores (Dr. Kevin Stock)

Bridging Beef and Bitcoin with Community (Kit_Sats, Jason Wrich, Texas Slim / I Am Texas Slim Pod)

Bitcoin for Ranchers Video Series (Texas Slim, Bitcoin Q&A / Beef Initiative)

• Part 1
• Part 2
• Part 3

Presentation: Parker Lewis at The Beef Initiative Conference (Parker Lewis / Beef Initiative)

Bitcoin, Energy Use, and Rancher Vern Wagner (Econoalchemist / Beef Initiative Summit 2022)

Bitcoin & Beef vs. Bill & Bugs (Jason Wrich, Erin Crawford / Decentralizing Death Pod)

Fix The Money, Fix the…Soil? From Coal Mining To Regenerative Ranching (Jason Wrich, John Vallis / Bitcoin Rapid Fire Pod)

Bitcoin & The Sovereign Rancher (Econoalchemist, Brett Ender, Harry Gray / Meat Mafia Pod #93)

Money & Food (Robert Breedlove, Brett Ender, Harry Gray / Meat Mafia Pod #173)

How to Leverage Bitcoin for Food Security (Jason Wrich, Josh Friedeman / Business Bitcoinization)

Fiat Food (Dr. Ken Berry, Saifedean Ammous / Bitcoin Standard Podcast #201)

Carnivore Community Meeting with Saifedean Ammous (Dr. Shawn Baker Podcast)

Real Food, Real Money (Robert Breedlove / Dr. Shawn Baker Podcast)

Carnivore, Bitcoin, and Nostr: The Trifecta That Will Save Humanity (Ben Wehrman)

Bitcoin Sustainability, Regenerative Agriculture, and Health Optimization (Tristan Scott, Logan Duvall / Sowing Prosperity)

📚 Bitcoin and Beef (Tristan Scott)

📚 The Bitcoin Standard (Saifedean Ammous)

Also see:

• Carnivore Bitcoiners, Thinking in First Principles (Jimmy Song, Brett Ender, Harry Gray / Meat Mafia Pod #95)
• Sovereignty & Getting Started Ranching (John Pantalone, Brett Ender, Harry Gray / Meat Mafia Pod #117)
• Fiat Food Science & PR (Calley Means, Daniel Prince, Saifedean Ammous / Bitcoin Standard Podcast #156)
• Fiat Food is Destroying Our Health (Saifedean Ammous, Brett Ender, Harry Gray / Meat Mafia Pod #130)
• 📚 Fiat Food (Matt Lysiak)

8.3.6. The Nostr Connection / Unstoppable Communication for the Carnivore Rebellion

“All disruptive communities will inevitably face censorship on their path to mass adoption, as the gatekeepers of the status quo inherently hold a tremendous amount of power over the media landscape, including the Big Tech companies that police speech across the current paradigm of centralized social media.

Bitcoiners have understood this for a while, so being the natural problem-solvers they are, they’ve built the ultimate solution to this free speech problem: NOSTR.

Nostr (Notes and Other Stuff Transmitted by Relays), is a social media PROTOCOL as opposed to a centralized PLATFORM, which beautifully translates the censorship-resistance characteristics of Bitcoin to the communication realm, via a decentralized network of servers called “relays”.

No company in charge, no CEO, and no single point of failure across the entire network. An absolute game-changer for the future of social media.

If you are currently part of a community that’s speaking truth to power, you would be very wise to study Nostr, in order to front-run the inevitable risk of your content or account rug-pulled on centralized platforms where arbitrary “ministries of truth” continue to run amok.”

– Ben Wehrman

Nostr 101 (Derek Ross / Ben Wehrman Podcast #15)

Why The Carnivore Community Needs NOSTR (Ben Wehrman)

Why Carnivores Need NOSTR! (Dr. Fernando Morales / Ben Wehrman Podcast #34)

How Bitcoin & Nostr Fix Fiat Health (Jon Gordon / Ben Wehrman Podcast #35)

Carnivore, Bitcoin, and Nostr: The Trifecta That Will Save Humanity (Ben Wehrman)

Nostr: The Ultimate Beginner’s Resource Collection (Ben Wehrman)

9. FAQ

9.1. Common Questions/Concerns 

9.1.1. “I’m Relatively Healthy / No Bad Illnesses to Fix. Should I Still Try Carnivore?”

“There are all kinds of vitamins and minerals, essential fatty acids that you can only get from animal foods. So if you’re avoiding them, you’re not getting access to this cornucopia of vitamins and minerals your body absolutely needs for OPTIMAL human function. You might be able to limp along without them, but never will you realize your best health–your optimal function. It’s just not accessible to you because you’re being restricted from these necessary nutrients.”
– Dr. Ken Berry

“People have been sick for so long, that they don’t understand what it’s like to be healthy.”
– Mikhaila Peterson

Also see:

• SECTION 4.1: Are Humans Carnivores?
• SECTION 7: Why Carnivore

9.1.2. “I’ve Been Carnivore for a While And I’m Not Seeing Results?”

What if I’m not getting results? (Raymond Nazon)

Also see:

• SECTION 5.7: Motivation / Mindset / Pep Talk
• Shawn Ate Only Meat For 1 Year and Lost 245 Pounds (Shawn White AKA @IntentionalCarnivore, Dr. Anthony Chaffee / Plant Free MD #143)

9.1.3. “I’m Still Struggling with Sugar/Carb Cravings on Carnivore”

Why YOU Get Cravings on Carnivore Diet and Other People Don’t (Dr. Sarah Zaldivar, Dave Mac / No Carb Life)

Food Cravings on Carnivore (Pim Jansson, Emily Penton / Center of Brilliance)

How to Overcome the Sweet Taste Addiction (Emily Penton, Thomas Drabczyk, Christine Sibley, Monica WIlson, Debra Grey, @iamjackiejam, Andeea Dugstad, Ricardo Siano, @CarnivoresAngel, Rosa)

Also see:

• SECTION 5.5.1: Food Addiction 101 / Understanding Cravings
• SECTION 5.5.3: Defeating Sugar/Carb Addiction Once And For All

9.1.4. “Why Am I Not Losing Weight on Carnivore?”

“Stepping on that scale and seeing the number going up is scary. When I started carnivore, I gained 25 pounds! It can be very discouraging…suddenly you may feel like, “This diet must not be for us,” since so many of us start carnivore to lose weight. But I personally believe we have to adjust our mindset. Instead of prioritizing and obsessing over wanting to lose weight, we have to prioritize HEALING first. To feel amazing. To feel confident in our own skin. And then, the weight will shed naturally. Consistency is key; try your best to be as strict carnivore as possible, because those little ingredients like stevia, nuts, nut butters etc. is damaging not just your health, but it’s preventing your body from reaching that perfect composition given enough time and consistency.”
– Bella AKA Steak and Butter Gal

“Healing comes first. Once that’s done, and your body’s strong enough, it will let go.”
– @adekcarnivore

WHY CAN I *STILL* NOT LOSE WEIGHT?? (Dani Conway, Kelly Hogan / myzerocarblife)

“I’m gaining weight on Carnivore. NOW WHAT?!” (Ashley Stevenson, Kelly Hogan / myzerocarblife)

What If You’re Not Losing Weight On Carnivore? (Dave Mac / No Carb Life)

11 Tips For Overcoming Weight Plateaus on Carnivore (Jenny Mitich)

Gaining Weight on the Carnivore Diet? My Weight Gain Experience (Oh, The Things We’ll Make!)

4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (Lynda Barco, Christina Maiorano, Michelle Ward, Rina Ahluwalia / 5 Minute Body)

Weight Stalls and Weight Gain on Carnivore (Judy Cho / Nutrition with Judy)

• Part 1
• Part 2

TRUTHS about 120 Pound Weight Loss (Laura Spath, Judy Cho / Nutrition with Judy)

Carnivore, Body Composition, Fat Loss and Increasing BMR (Judy Cho / Nutrition with Judy)

The TRUTH About My Weight Loss – WHY YOU AREN’T LOSING WEIGHT (Bella AKA Steak and Butter Gal)

What if I’m gaining weight? (Raymond Nazon)

6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it (Liam McAuliffe, Dr. Robert Kiltz)

If I’m not losing weight, then how do I know my body is healing? (Charles Washington, Dana Spencer / Zero Carb Health)

Why You Are Not Losing Weight on the Carnivore Diet (Sophia Le / All Things Carnivore)

My Weight GAIN to Weight Loss Journey on Carnivore Diet – How I Gained 25 lbs then Lost the Weight (Steak and Butter Gal)

Carnivore Diet: Why You Are Not Losing Weight (Max German)

Why Am I Not Losing Weight on the Carnivore Diet? 5 Common Culprits (Inbound Pursuit / Carnivore Snax)

FIVE Carnivore TIPS to Level Up Your Weight Loss and Break Through Plateaus (JJ and Eric)

Under eating on carnivore… (Carnivore Revolution)

Weight Gain and Healing Before Weight Loss (Rebekah Heishman)

9.1.5. “Meat Feels Heavy In My Stomach”

Does Meat Feel Heavy in Your Stomach? Try This! (Ben Wehrman)

Having trouble digesting meat? Here’s a tip (@WhyCarnivore)

9.1.6. “I’m Having Heart Palpitations on Carnivore”

“The key to alleviating heart palpitations is to drink plenty of water, add more salt, and supplement with magnesium and potassium if needed. 
– Dr. Robert Kiltz, blog post, “7 Most Common Carnivore Diet Side Effects and How to Overcome Them”

Dealing With Heart Palpitations On The Carnivore Diet (Practical Carnivore)

Carnivore Diet Heart palpitations/arrhythmia (Full Cend)

9.1.7. Carnivore (Zero Carb) vs. “Keto” (Low Carb)

“Holding onto those carbs that keto allows you to…it just hinders you to converting to fully fat-adapted. It’s really just a crutch.”
– @TheFitMarineWife

“Keto is for the masses, Carnivore is for the masters.”
– Dr. Robert Kiltz

Carnivore vs. Keto: 9 Reasons Why Carnivore Is King (Liam McAuliffe, Dr. Robert Kiltz)

Ketogenic Diet vs Carnivore Diet: Which One is Better? (Sophia Le / All Things Carnivore)

Low Carb vs Zero Carb: The Ultimate Battle for Your Health (Dr. Jennifer Geissert / Delighted to Meat You)

Why I Switched from a Keto Diet to a Carnivore Diet (Grass Fed Girl)

Carnivore Diet – Weight Loss, Safety and Advice for Beginners (Amber AKA LoneStarKetoGirl, Pim Jansson)

The Truth About Keto (Edmund Pfahlert / Carnivore Vitality)

Keto vs Carnivore Diet: 7 Reasons Why Carnivore is Better for Me! (Laura Spath)

6 Key Differences Between The Carnivore Diet And Keto (Practical Carnivore)

Professor Bart Kay on Plant Toxins (Dr. Sarah Zaldivar, Professor Bart Kay / CarnivoreTribe)

How to go from Keto to Carnivore (Dr. Kevin Stock)

Carnivore Diet vs Keto: What are the Differences & Which is Right for You? (Inbound Pursuit / Carnivore Snax)

Keto vs. Carnivore Diet (Jonathan Griffiths BSc / Carnivore Muscle)

“Is Keto a diet worth looking into? Yes, if your goal is not to be optimal, but just above-average. You don’t put ANY unleaded gasoline into a Ferrari, so why would you put ANY plant matter into a carnivore? Low carb should be viewed as a stepping-stone to carnivore, nothing more.”
– Ben Wehrman

Also see:

• SECTION 4.1: Are Humans Carnivores?

9.1.8. Are Organs Necessary/Optimal on Carnivore?”

Why Eating Liver May Not Be Good: Unspoken Truths about Vitamin A (Judy Cho / Nutrition with Judy)

Do I need to eat organs? (Raymond Nazon)

Liver and Vitamin A Toxicity: Should You Eat Liver? (Judy Cho, Laura Spath / Cutting Against The Grain Pod #6)

Also see:

• Carnivore Community Meeting with Kelly Hogan (Kelly Hogan, Dr. Shawn Baker Podcast)

9.1.9. Salt / Electrolytes?

Note: Out of all the sections on this site, the topic of SALT may be the most controversial, even among carnivore veterans which agree on nearly everything else. I’ve included links below covering both sides of the debate (salt is awesome vs. salt is overrated and can cause problems). Take a look at both sides, experiment, and as always, follow your body’s signals to find what works best for you!

Carnivore Diet and Electrolytes: A Complete Guide (Max German)

Is Salt BAD For You? (Dr. James DiNicolantonio, Dr. Ken Berry)

Electrolytes on a Carnivore Diet (Health Coach Kait)

Carnivore Community Meeting (Darryl Bosshardt / Dr. Shawn Baker Podcast)

5 Big Lies About SALT (Dr. Shawn Baker)

Should You Limit Salt? (Judy Cho / Nutrition with Judy)

Properly Balancing Electrolytes on a Carnivore Diet (Judy Cho / Nutrition with Judy)

Presentation: Blood, sweat, and tears: how much salt do we really need? (Amber O’Hearn / Low Carb Down Under)

Make your own CRAZY CHEAP electrolytes for the Carnivore Diet! (Neah’s Way)

Do You Need Electrolyte Supplement on a Carnivore Diet? (Sophia Le / All Things Carnivore)

Salt (zerocarbzen.com)

Unlocking The Benefits of Salt (John LaSpina AKA Carnivore Teacher)

How Much Salt? (Jonathan Griffiths BSc / Carnivore Muscle)

7 Signs You Need More Salt (Dr. Ken Berry)

Why I Don’t Salt On Carnivore (And Why Some Should) (Steak and Butter Gal)

9.1.10. Do You Need Supplements on Carnivore?

Do You Need Supplements on the Carnivore Diet? (Sophia Le / All Things Carnivore)

Why You WON’T Need Supplements on a Carnivore Diet (Professor Bart Kay, Jesse Chappus)

Stop Supplementing (Big City Mom)

9.1.11. Lion Diet

What is the Lion Diet? (Ribeye Rach)

How The Lion Diet Has Changed My Life (Jordan Peterson)

Q&A: 5 Year Lion Diet Anniversary (Mikhaila Peterson Podcast #172)

Why Try the Lion Diet? (Bruno Panucci / ZeroCarbHealth&Fitness #62)

Is Lion Diet Better than Carnivore Diet? (Emily Penton)

Carnivore Diet vs Lion Diet (Why It Matters) (Max German)

Also see:

• Carnivore Diet vs Lion Diet For Depression, Anxiety and OCD. My Carnivore Mental Health Experiment (Ben Corkery)

9.1.12. Raw

Raw Meat Vs Cooked Meat on the Carnivore Diet (Sophia Le / All Things Carnivore)

How to Blanch Meat to Make Raw Meat Safer (Amy Ng / All Things Carnivore)

Raw vs. Cooked – The Risk of Perfection (Judy Cho, Laura Spath / Cutting Against The Grain Pod #72)

What is the Raw Meat Carnivore Diet: Benefits and Risks (Liam McAuliffe, Dr. Robert Kiltz)

Asking 20 Raw Carnivores The Benefits of Their Diet (Meat Of The Matter)

Why Eat a Raw Meat Only Diet? (Benefits vs. Risks) (Andrew Graf, BioHackers Lab)

Eating Raw Meat: Healthy, Deadly, or Just Boring? (Dr. Shawn Baker)

Weston’s Carnivore Story (Weston Rowe, Alyssa Groebner / Carnivore Stories #14)

A Beautiful Conversation About Raw Meat and Disease (@TheNaturalHumanDiet, Joey Schwartz)

Bart Kay’s Thoughts on Raw vs. Cooked Meat (Professor Bart Kay, Jonathan Griffiths / Carnivore Muscle)

9.1.13. Grass-Fed vs. Grain-Fed

Butcher Live Breakdown: Grass Fed Beef vs Grain Fed Beef (The Bearded Butchers)

Grass-Fed Versus Grain-Fed (Amanda Radke, Kelly Hogan / myzerocarblife)

My Carnivore Diet Disagreement (CarnivoreSoldier)

WHY I NO LONGER EAT GRASS-FED BEEF ONLY | Benefits Vs. Negatives (Bella AKA Steak and Butter Gal)

Grass Fed vs Grain Fed Beef – Which is Better? (Ede Fox AKA Black Carnivore)

Grass Fed vs Grain Fed Beef: Which is Better? (Thomas Wrona, Dr. Robert Kiltz)

Grass-fed vs Grain-fed Beef (Sophia Le / All Things Carnivore)

What’s The Real Difference Between Conventional & Grass Fed Beef? (Practical Carnivore)

Grass Fed v Grain Fed Beef (Does It Matter?) (Max German)

9.1.14. Low-Budget Tips

Carnivore on a Budget (7 Nutritious Options) (Dr. Ken Berry)

Highly Processed Meat Danger? It’s Not What You Think… (Dr. Ken Berry)

Cheap Carnivore Q&A (Dr. Ken Berry)

Carnivore on a Budget (You Can Do It!) (Dr. Ken Berry, Jesse Chappus)

How To Do Carnivore Diet On A Budget – Our Top 5 Tips (Alice and Kevin)

Carnivore Diet on a Budget (Ancestral Healing)

How to get Cheap Meat on a Carnivore Diet (Bruno Panucci / ZeroCarbHealth&Fitness)

5 Ways I Save $$$ Money On The Carnivore Diet (Prime Carnivore)

Also see:

• SECTION 6.5.1: Is Carnivore “Too Expensive”?

9.2. Common Points of Confusion/Debate

9.2.1. Dairy

Eating Dairy On Carnivore, and What to Watch Out For! (Dr. Anthony Chaffee / Plant Free MD #35)

Is Dairy Scary? Inflammation & Obesity Concerns (Dr. Ken Berry)

All about Dairy. From Milk to Cream to Cheese, all you ever needed to know (Coach Stephen BSc Hons)

Eating Dairy on Carnivore | THE TRUTH ABOUT DAIRY (Ancestral Healing)

Carnivore Diet: Is Dairy Healthy or Not? The Ultimate Guide To Dairy (Colin Stuckert)

Can I Have Dairy on a Carnivore Diet? Cheese? Milk? Yogurt? (Zac Solt / Carnivore H3)

Milk on the Carnivore Diet? Drawbacks and Alternatives (Liam McAuliffe, Dr. Robert Kiltz)

Should People Eat Dairy Products? (Dr. Georgia Ede)

Why Most People Need To Avoid Dairy To Be Successful On The Carnivore Diet (Practical Carnivore)

Carnivore Diet: Full Dairy Guide (Max German)

Carnivore Controversies – “Milk is for Babies” (Harry Serpanos)

Also see:

• Interview with Ede Fox, The Black Carnivore! (Ede Fox, Dr. Anthony Chaffee / Plant Free MD #59)
• EPIC Talk About All Things Health and Carnivore (Dr. Paul Mason, Dr. Anthony Chaffee / Plant Free MD #96)
• The Ultimate Autoimmunity Interview? (Dr. Zsófia Clemens, Phil Escott)

9.2.2. Coffee / Tea

What About Coffee, Tea, and Caffeine on a Carnivore Diet? (Simon Lewis, Dr. Anthony Chaffee / Plant Free MD #104)

Should You Drink Coffee on the Carnivore Diet? (Sophia Le / All Things Carnivore)

Should You Drink Tea on the Carnivore Diet? (Sophia Le / All Things Carnivore)

Carnivore Diet And Coffee: A Complete Guide (Max German)

Why Coffee Could Be RUINING Your Results On Carnivore (Max German)

Does coffee/caffeine have health benefits? (Harry Serpanos)

Also see:

• Interview with Ede Fox, The Black Carnivore! (Ede Fox, Dr. Anthony Chaffee / Plant Free MD #59)

9.2.3. Fruit / Honey

Fruit and Honey are NOT Carnivore! (Dr. Anthony Chaffee, Simon Lewis / Plant Free MD #26)

You Should NOT Consume FRUIT & HONEY On The Carnivore Diet! (Dr. Anthony Chaffee)

Is Honey Healthier than High-Fructose Corn Syrup? (Dr. Ken Berry)

Hidden Danger in Fruit & Honey [A1c Misses Fructose Damage] (Dr. Ken Berry)

The Proper Human Diet – Fruit, Honey and Iodine on Carnivore (Dr. Ken Berry, Judy Cho / Nutrition with Judy)

Fruit and Honey (Dr. Shawn Baker)

Is Carnivore Diet + Fruit & Honey a Good Idea? (Sophia Le / All Things Carnivore)

Do NOT Consume Honey On Carnivore (Here’s Why) (Max German)

Thoughts on the Ray Peat Diet- A Review (Judy Cho / Nutrition with Judy)

Exercise and Nutritional Science (Professor Bart Kay, Judy Cho / Nutrition with Judy)

Thoughts on raw honey? (Harry Serpanos)

Do We Need Carbs to Prevent Electrolyte Wasting? (Professor Bart Kay)

Debunking Common Justifications for Eating Fructose (Professor Bart Kay)

Breaking Down Claims That You Need Carbs (Professor Bart Kay)

Fruit and Honey? Goji – Two Birds with No Stones! (Professor Bart Kay)

Also see:

• SECTION 2.3: Fruit
• SECTION 2.8: Sugar
• SECTION 2.7.1.1: Fructose
• The Vegan to Carnivore Hero’s Journey (James Leman AKA The Carnivorist / Ben Wehrman Podcast #24)
• Teresa O’s Raw Vegan to Carnivore Journey (Teresa O. / Ben Wehrman Podcast #25)
• Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model (Antonio Sabato Jr., Dr. Anthony Chaffee / Plant Free MD #49, #62)
  Part 1
  Part 2

• Here’s The Thing About Sweets… (Dr. Shawn Baker)
• #1 Way To HEAL Your Thyroid Naturally! (Victoria Ferraz, Dr. Anthony Chaffee / The Plant Free MD #192)

9.2.4. Do Women Need Some Carbs? 

Do Women Need Carbs for Hormones? (Judy Cho, Dr. Elizabeth Bright / Nutrition with Judy)

You Need Cholesterol For Hormonal Health (Dr. Elizabeth Bright, Dr. Anthony Chaffee / The Plant Free MD #191)

Carnivore Pregnancy: Do Women Need SOME Carbs? (Dr. Ken Berry, Kelly Hogan / myzerocarblife)

Also see:

• PAGE: Carnivore for Women
• SECTION 11.15.5: Hormonal Health → Women

10. Bonus

10.1. Books

Below are affiliate links for all the best Carnivore Diet books. You can order from either Amazon, or Bookshop.org, a really awesome decentralized alternative which sources distribution to local bookstores near you.

📚 The Ancestral Diet Revolution (Dr. Chris Knobbe) ➡️ Order on Bookshop.org / Order on Amazon

📚 Anyway You Can: A Beginner’s Guide to Ketones For Life (Dr. Annette Bosworth) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Big Fat Surprise (Nina Teicholz) ➡️ Order on Bookshop.org / Order on Amazon

📚 Bitcoin and Beef (Tristan Scott) ➡️ Order on Amazon

📚 The Bitcoin Standard (Saifedean Ammous) ➡️ Order on Bookshop.org / Order on Amazon

📚 Brain Energy (Dr. Christopher Palmer) ➡️ Order on Bookshop.org / Order on Amazon

📚 Call of the Reed Warbler (Charles Massy) ➡️ Order on Bookshop.org / Order on Amazon

📚 Cancer as a Metabolic Disease (Dr. Thomas Seyfried) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Carnivore Diet (Dr. Shawn Baker) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Carnivore Reset (Chris Irvin, Cynthia Thurlow) ➡️ Order on Amazon

📚 The Case Against Sugar (Gary Taubes) ➡️ Order on Bookshop.org / Order on Amazon

📚 Change Your Diet, Change Your Mind (Dr. Georgia Ede) ➡️ Order on Bookshop.org / Order on Amazon

📚 Comeback Farms: Rejuvenating Soils, Pastures and Profits with Livestock Grazing Management (Greg Judy) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Complete Carnivore Diet for Beginners (Judy Cho) ➡️ Order on Bookshop.org / Order on Amazon

📚 Cows Save the Planet (Judith Schwartz) ➡️ Order on Bookshop.org / Order on Amazon

📚 Defending Beef: The Case for Sustainable Meat (Nicolette Hahn Niman) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Dietitian’s Dilemma (Michelle Hurn) ➡️ Order on Amazon

📚 Dirty Genes (Dr. Ben Lynch) ➡️ Order on Bookshop.org / Order on Amazon

📚 Doctoring Data (Dr. Malcolm Kendrick) ➡️ Order on Amazon

📚 Estrogeneration (Dr. Anthony G. Jay) ➡️ Order on Bookshop.org / Order on Amazon

📚 Everything I Want To Do Is Illegal (Joel Salatin) ➡️ Order on Bookshop.org / Order on Amazon

📚 Fat Chance (Dr. Robert H. Lustig) ➡️ Order on Bookshop.org / Order on Amazon

📚 Fiat Food (Matt Lysiak) ➡️ Order on Amazon

📚 The Fiat Standard (Saifedean Ammous) ➡️ Order on Bookshop.org / Order on Amazon

📚 Fiber Menace (Konstantin Monastyrsky) ➡️ Order on Amazon

📚 Genghis Khan and the Making of the Modern World (Jack Weatherford) ➡️ Order on Bookshop.org / Order on Amazon

📚 Good Calories, Bad Calories (Gary Taubes) ➡️ Order on Bookshop.org / Order on Amazon

📚 Grain Brain (Dr. David Perlmutter) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Great Cholesterol Con (Dr. Malcolm Kendrick) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Great Cholesterol Myth (Jonny Bowden, Stephen T. Sinatra) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Great Plant Based Con (Jayne Buxton) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Grazing Revolution (Allan Savory) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Hacking of the American Mind (Dr. Robert H. Lustig) ➡️ Order on Bookshop.org / Order on Amazon

📚 Health and the Rise of Civilization (Mark Nathan Cohen) ➡️ Order on Bookshop.org / Order on Amazon

📚 Hooked (Michael Moss) ➡️ Order on Bookshop.org / Order on Amazon

📚 Ketones, The Fourth Fuel (Travis Christofferson) ➡️ Order on Bookshop.org / Order on Amazon

📚 Metabolic Madness (Dr. Rachel Brown) ➡️ Order on Bookshop.org / Order on Amazon

📚 Most Delicious Poison (Noah Whiteman) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Mountain Is You (Brianna Weist) ➡️ Order on Bookshop.org / Order on Amazon

📚 Not by Bread Alone (Vilhjamur Stefansson) ➡️ Order on Bookshop.org / Order on Amazon

📚 Nourishing Fats (Sally Fallon Morell) ➡️ Order on Bookshop.org / Order on Amazon

📚 Nutrition and Physical Degeneration (Dr. Weston A. Price) ➡️ Order on Amazon

📚 Nature Wants Us to Be Fat (Richard J Johnson) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Obesity Code (Dr. Jason Fung) ➡️ Order on Bookshop.org / Order on Amazon

📚 Primal Body, Primal Mind (Nora Gedgaudas) ➡️ Order on Bookshop.org / Order on Amazon

📚 Processed Food Addiction (Dr. Joan Ifland) ➡️ Order on Bookshop.org / Order on Amazon

📚 Protein Power (Michael R. Eades, Mary Dan Eades) ➡️ Order on Bookshop.org / Order on Amazon

📚 Pure, White, and Deadly (John Yudkin) ➡️ Order on Bookshop.org / Order on Amazon

📚 Sacred Cow (Diana Rodgers, Robb Wolf) ➡️ Order on Bookshop.org / Order on Amazon

📚 Strong Medicine (Blake Donaldson, Charles Gordon Heyd) ➡️ Order on Amazon

📚 Sugar Free: 8 Weeks To Freedom from Sugar and Carb Addiction (Karen Thomson) ➡️ Order on Bookshop.org / Order on Amazon

📚 Toxic Legacy (Dr. Stephanie Seneff) ➡️ Order on Bookshop.org / Order on Amazon

📚 Unholy Trinity (Daniel Trevor) ➡️ Order on Amazon

📚 The Unsettling of America (Wendell Berry) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Vegetarian Myth (Lierre Keith) ➡️ Order on Bookshop.org / Order on Amazon

📚 Wheat Belly (William Davis) ➡️ Order on Bookshop.org / Order on Amazon

📚 The Whole Soy Story (Kaayla T. Daniel) ➡️ Order on Bookshop.org / Order on Amazon

10.2. Movies / Documentaries / Short Films

The Carnivore Diet – What is it? (Kent Carnivore)

If We’re Not Carnivores, Explain This (Kent Carnivore)

Fat vs. Sugar (Kent Carnivore)

FAT: A Documentary (Vinnie Tortorich, Peter Curtis Pardini, Dr. Georgia Ede, Nina Teicholz, Anna Vocino, Dr. Bret Scher, Mike Dawson, Adam Carolla, Dr. Drew Pinsky, Eric Westman / Gravitas Documentaries)

FAT: A Documentary 2 (Vinnie Tortorich, Eric Westman, Nina Teicholz, Dr. Bret Scher, Gary Taubes, Dr. Drew Pinsky, Dr. Georgia Ede, Andreas Eenfeldt, Jeffrey Gerbet / Gravitas Documentaries)

Beyond Impossible: The Truth Behind the Fake Meat Industry (Vinnie Tortorich, Dr. Frank Mitloehrner, Nina Teicholz, Lierre Keith, John Freeman, Dr. Tony Hampton, Frederic Leroy / Gravitas Documentaries)

Sacred Cow (Diana Rodgers, Nick Offerman, Nina Teicholz, Robb Wolf, Joel Salatin, Chris Kresser, Dr. Mark Hyman, Zoe Harcombe, Judith Schwartz, Frank Mitloehner, Peter Ballerstedt, Lierre Keith, Nicolette Hahn Niman, Shirley Tarawali, Abdegbola Adesogan)

The Story Of Meat (Chris Kerston, Caroline McCann, Taylor Collins, Katie Forrest, Jenni Harris, Will Harris, Allan Savory / Savory Institute)

From the Ground Up (Amy Browne, festival21)

Lessons From Bluffton (Will Harris, Logan Duvall / Sowing Prosperity)

A New (Re)Generation (Carrie Richards / Kiss The Ground)

Soil Carbon Cowboys (Gabe Brown, Allen Williams, Neil Dennis, Peter Byck / Roots So Deep)

Full Documentary: Living Soil (Chelsea Wright, Josh Wright / Soil Health Institute)

11. Meat Heals